Sharyn Feldman

You’ve been holding it all together — but inside, you feel overwhelmed, disconnected, or like you’re losing parts of yourself.

Whether you’re navigating parenting stress, emotional burnout, or personal challenges, therapy can offer the support you need to feel more grounded, clear, and connected — not only as a parent, but as a person.

I work with adults who feel stuck in cycles of guilt, self-doubt, or emotional exhaustion. For many, parenting or relationship stress reveals deeper patterns — old wounds, emotional triggers, or unhelpful thoughts that leave you feeling off-center. You may not have the words for it yet, but something inside you knows it’s time for a change.

In therapy, we slow things down and explore what’s beneath the surface — with curiosity, not judgment. Using evidence-based approaches like CBT, Mindfulness, Emotion-Focused Therapy, and Solution-Focused Therapy, I help you make sense of your reactions, strengthen your emotional awareness, and reconnect with the values that matter most to you.

My goal is to support you in becoming more present — with yourself, with your family, and with your life. Clients often leave therapy feeling more confident, clear, and emotionally regulated — not just coping, but truly growing.

Who I Work With:

• Adults navigating anxiety, stress, emotional regulation, burnout, and life transitions

• Parents struggling with guilt, exhaustion, co-parenting, or feeling disconnected

• Individuals processing shame, identity questions, or self-worth challenges

Approach & Experience:

• CBT, Mindfulness, Emotion-Focused Therapy, and Solution-Focused Therapy

• Deeply informed by Attachment Theory, parenting frameworks, and trauma-aware practices

• Background in education and social work, with experience supporting families and individuals across diverse life experiences

You don’t need a diagnosis to deserve support. You simply need space to breathe, reflect, and begin again — this time, with compassion. I’m here to walk with you.