{"id":11108,"date":"2022-08-14T18:43:56","date_gmt":"2022-08-14T18:43:56","guid":{"rendered":"https:\/\/psychotherapyclinic.ca\/?page_id=11108"},"modified":"2025-04-06T22:08:38","modified_gmt":"2025-04-06T22:08:38","slug":"vaughan-therapy-help-for-anxiety","status":"publish","type":"page","link":"https:\/\/psychotherapyclinic.ca\/vaughan-therapy-help-for-anxiety\/","title":{"rendered":"Therapy &#038; Help for Anxiety in Vaughan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11108\" class=\"elementor elementor-11108\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9722ea0 e-flex e-con-boxed e-con e-parent\" data-id=\"9722ea0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f1d768 e-con-full e-flex e-con e-child\" data-id=\"3f1d768\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a65646e elementor-widget elementor-widget-heading\" data-id=\"a65646e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-xl\">Believe in Better.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a13b3 elementor-widget elementor-widget-heading\" data-id=\"a1a13b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anxiety and Panic Attack Therapy In Vaughan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa8250 elementor-widget elementor-widget-text-editor\" data-id=\"6aa8250\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Break Free from Anxiety and Reclaim Calm and Confidence<\/strong><\/p><p>Do you feel overwhelmed by constant worry or experience sudden, intense panic attacks? Anxiety can affect every part of your life, from relationships to daily activities. At InnerSight Psychotherapy, we offer a compassionate, evidence-based psychotherapy, including Polyvagal Theory informed approach to help you manage anxiety and panic attacks, and to regulate your nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fba4b elementor-nav-menu__text-align-center elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"74fba4b\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-74fba4b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17149\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">20 Min Free Consult<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17199\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17144\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/vaughan-location-hhc-centre\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Vaughan<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17146\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Woodbridge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17145\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/barrie-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Barrie<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a4956 e-con-full e-flex e-con e-child\" data-id=\"a0a4956\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33be470 e-flex e-con-boxed e-con e-parent\" data-id=\"33be470\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-beab15e e-con-full e-flex e-con e-child\" data-id=\"beab15e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbd7e7 elementor-widget elementor-widget-image\" data-id=\"fdbd7e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"414\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1024x731.webp\" class=\"attachment-large size-large wp-image-16317\" alt=\"The Problem - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1024x731.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-300x214.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-768x548.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1536x1097.webp 1536w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1200x857.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-456a62b e-con-full e-flex e-con e-child\" data-id=\"456a62b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-847a308 e-con-full e-flex e-con e-child\" data-id=\"847a308\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcbe501 elementor-widget elementor-widget-text-editor\" data-id=\"dcbe501\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Problem<\/h2><p>Anxiety goes beyond occasional stress\u2014it can interfere with your ability to function and feel at ease. Common struggles include:<\/p><ul><li aria-level=\"1\">Persistent worry or feelings of dread.<\/li><li aria-level=\"1\">Intrusive thoughts that won\u2019t go away.<\/li><li aria-level=\"1\">Physical symptoms such as a racing heart, shortness of breath, or dizziness.<\/li><li aria-level=\"1\">Avoidance of situations or places due to fear.<\/li><li aria-level=\"1\">Sudden, overwhelming panic attacks that feel uncontrollable.<\/li><\/ul><p>Left unaddressed, anxiety and panic can lead to avoidance, reduced confidence, and emotional exhaustion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b61806b e-flex e-con-boxed e-con e-parent\" data-id=\"b61806b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5030fa3 e-con-full e-flex e-con e-child\" data-id=\"5030fa3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f832632 elementor-widget elementor-widget-image\" data-id=\"f832632\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1024x683.webp\" class=\"attachment-large size-large wp-image-16284\" alt=\"The Solution - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1024x683.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-768x512.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1536x1024.webp 1536w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1200x800.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86682a4 e-con-full e-flex e-con e-child\" data-id=\"86682a4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9cfc7e e-con-full e-flex e-con e-child\" data-id=\"f9cfc7e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-971987c elementor-widget elementor-widget-text-editor\" data-id=\"971987c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Solution<\/h2><p>Our therapy for <a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-therapy-help-for-anxiety\/\">anxiety<\/a> and panic attacks is designed to help you regulate your mind and body, manage triggers, and build lasting resilience. At InnerSight Psychotherapy, we use a combination of evidence-based approaches tailored to your needs:<\/p><ol><li aria-level=\"1\"><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-cbt-therapy\/\"><b>Cognitive Behavioural Therapy<\/b><\/a><b> (CBT):<\/b> Identify and reframe anxious thought patterns.<\/li><li aria-level=\"1\"><b>Dialectical Behavioral Therapy (DBT):<\/b> Build emotional regulation and coping skills.<\/li><li aria-level=\"1\"><b>Acceptance and Commitment Therapy (ACT):<\/b> Embrace mindfulness and take positive actions despite fear.<\/li><li aria-level=\"1\"><b>Mindfulness-Based Approaches:<\/b> Stay grounded and present to reduce anxiety.<\/li><li aria-level=\"1\"><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-internal-family-systems-ifs-therapy\/\"><b>Internal Family Systems<\/b><\/a><b> (IFS):<\/b> Explore and heal inner parts contributing to anxiety.<\/li><li aria-level=\"1\"><b>Polyvagal Theory Informed Therapy:<\/b> Learn how your nervous system influences anxiety and discover tools to move from fight-or-flight responses to a state of calm and safety.<\/li><\/ol><p>These therapies empower you to address anxiety and panic holistically, helping you feel more confident and in control of your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b356924 e-flex e-con-boxed e-con e-parent\" data-id=\"b356924\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54b8349 e-con-full e-flex e-con e-child\" data-id=\"54b8349\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c283265 elementor-widget elementor-widget-image\" data-id=\"c283265\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"331\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1024x585.webp\" class=\"attachment-large size-large wp-image-16285\" alt=\"How it works - Psychotherapy at InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1024x585.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-300x171.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-768x439.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1536x878.webp 1536w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1200x686.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a39f586 e-con-full e-flex e-con e-child\" data-id=\"a39f586\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7348977 e-con-full e-flex e-con e-child\" data-id=\"7348977\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e26ec elementor-widget elementor-widget-text-editor\" data-id=\"c3e26ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How It Works<\/h2><ol><li aria-level=\"1\"><b>Book a Consultation:<\/b> Share your experiences with anxiety and panic attacks with one of our trained therapists.<\/li><li aria-level=\"1\"><b>Personalized Treatment Plan:<\/b> Collaborate with your therapist to create a plan tailored to your unique needs, including nervous system regulation informed by Polyvagal Theory.<\/li><li aria-level=\"1\"><b>Begin Your Healing Journey:<\/b> Gain tools and strategies to manage symptoms, address triggers, and feel more calm and centred.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ffa848 e-con-full e-flex e-con e-child\" data-id=\"0ffa848\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8be83b elementor-widget elementor-widget-text-editor\" data-id=\"e8be83b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why Choose InnerSight Psychotherapy for Anxiety Therapy?<\/h2><ul><li aria-level=\"1\"><b>Polyvagal-Informed Approach:<\/b> Understand how your nervous system responds to stress and learn techniques to return to a state of safety and connection.<\/li><li aria-level=\"1\"><b>Evidence-Based Modalities:<\/b> Our therapists integrate CBT, <a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-dbt-therapy\/\">DBT<\/a>, ACT, and other proven methods to address anxiety effectively.<\/li><li aria-level=\"1\"><b>Trauma-Informed Care:<\/b> Address the root causes of anxiety with sensitivity and compassion.<\/li><li aria-level=\"1\"><b>Safe, Supportive Environment:<\/b> Therapy is a judgment-free space to explore and overcome fears.<\/li><li aria-level=\"1\"><b>Quality Assurance:<\/b> all the therapists working at InnerSight undergo monthly supervision and skills development workshops.<\/li><li aria-level=\"1\"><b>Flexible Options:<\/b> Choose in-person therapy at one of our Ontario locations or online for convenience and privacy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3ebefd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ebefd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a15f2d\" data-id=\"6a15f2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a450c95 elementor-widget elementor-widget-global elementor-global-13722 elementor-widget-template\" data-id=\"a450c95\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11506\" class=\"elementor elementor-11506\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26af4205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26af4205\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e428800\" data-id=\"3e428800\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62f0a1e4 elementor-widget elementor-widget-text-editor\" data-id=\"62f0a1e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Find Your Perfect Therapist, Stress-Free<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f25b80 elementor-widget elementor-widget-rttalkingminds-authorbox\" data-id=\"49f25b80\" data-element_type=\"widget\" data-widget_type=\"rttalkingminds-authorbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \n  <div class=\"author-box\">\n    <div>\n      <img decoding=\"async\" src=\"http:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/02\/rachel.png\" alt=\"\">\n    <\/div>\n\t\t<div>\n      <h3><\/h3>\n\t\t\t<h4><\/h4>\n\t\t\t<p>Finding the right therapist is one of the challenges of starting therapy. We offer FREE 20 minute consultations to ensure we find you the perfect therapist from the onset.<\/p>\t\n      <a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">Book a Free Consultation <i class=\"fa fa-long-arrow-alt-right\"><\/i><\/a> \t\n\t\t<\/div>\t\t\n  <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2a388b\" data-id=\"f2a388b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32fadac2 elementor-widget elementor-widget-text-editor\" data-id=\"32fadac2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Book an Appointment<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35aacc08 elementor-widget elementor-widget-rttalkingminds-appointmentbox\" data-id=\"35aacc08\" data-element_type=\"widget\" data-widget_type=\"rttalkingminds-appointmentbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t  \n  <div class=\"appointment-box\">\n\t\t<div class=\"appointment-box1\">\n      <h5>175$<\/h5>\n\t\t\t<h3>\/ Session<\/h3>\n\t\t<\/div>\t\n\t\t\t<p>Booking a session is fast, easy, and secure. Start your therapy journey today and we&#039;ll guide you every step of the way.<\/p>\t\n      <a href=\"https:\/\/psychotherapyclinic.janeapp.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Book an Appointment <i class=\"fa fa-long-arrow-alt-right\"><\/i><\/a> \t\t\t\t\t\n  <\/div> \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-38a5890 e-flex e-con-boxed e-con e-parent\" data-id=\"38a5890\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ec9d87 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2ec9d87\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71462c6 elementor-widget elementor-widget-image\" data-id=\"71462c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"1024\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-439x1024.webp\" class=\"attachment-large size-large wp-image-16286\" alt=\"the process of therapy illustrated as knots - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-439x1024.webp 439w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-129x300.webp 129w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-768x1792.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-658x1536.webp 658w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots.webp 823w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d49e88 e-con-full e-flex e-con e-child\" data-id=\"1d49e88\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b194a elementor-widget elementor-widget-text-editor\" data-id=\"b1b194a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Who Can Benefit from Anxiety and <a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-panic-attack-treatment\/\">Panic Attack<\/a> Therapy?<\/h2><p>This therapy is ideal for individuals who:<\/p><ul><li aria-level=\"1\">Experience persistent worry or intrusive thoughts.<\/li><li aria-level=\"1\">Struggle with social situations or fears that interfere with daily life.<\/li><li aria-level=\"1\">Suffer from frequent panic attacks or physical symptoms of anxiety.<\/li><li aria-level=\"1\">Avoid activities, places, or people due to fear.<\/li><li aria-level=\"1\">Want to build resilience, confidence, and calm in their daily lives.<\/li><\/ul><h2>The Benefits of Anxiety Therapy<\/h2><ul><li aria-level=\"1\"><b>Nervous System Regulation:<\/b> Learn to calm your body and mind using Polyvagal Theory techniques.<\/li><li aria-level=\"1\"><b>Freedom from Panic Attacks:<\/b> Regain control and reduce fear of future attacks.<\/li><li aria-level=\"1\"><b>Increased Confidence:<\/b> Navigate challenges and situations with greater ease.<\/li><li aria-level=\"1\"><b>Improved Relationships:<\/b> Reduce the strain anxiety places on your personal connections.<\/li><li aria-level=\"1\"><b>Enhanced Quality of Life:<\/b> Enjoy everyday activities without constant worry or fear.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebb722a e-flex e-con-boxed e-con e-parent\" data-id=\"ebb722a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7847ad5 elementor-widget elementor-widget-heading\" data-id=\"7847ad5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anxiety and Panic Attack Therapy FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907d7b1 elementor-widget elementor-widget-n-accordion\" data-id=\"907d7b1\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1510\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1510\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What Is Polyvagal Theory? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1510\" class=\"elementor-element elementor-element-4837de6 e-con-full e-flex e-con e-child\" data-id=\"4837de6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8eb739 elementor-widget elementor-widget-text-editor\" data-id=\"e8eb739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Polyvagal Theory explains how the nervous system responds to <a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-stress-management-therapy-treatment\/\">stress<\/a> and fear. It focuses on the vagus nerve\u2019s role in regulating your body\u2019s fight, flight, or freeze responses. Therapy informed by this theory helps you recognize and shift nervous system states to foster calm, safety, and connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1511\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1511\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What Causes Anxiety and Panic Attacks? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1511\" class=\"elementor-element elementor-element-3b5a47e e-con-full e-flex e-con e-child\" data-id=\"3b5a47e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be815e elementor-widget elementor-widget-text-editor\" data-id=\"7be815e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anxiety and panic attacks can result from genetics, past experiences, stress, or <a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-ptsd-therapy\/\">trauma<\/a>. They often develop when your body\u2019s natural fear response becomes overactive, which can be addressed through therapy and nervous system regulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1512\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1512\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> How Does Therapy Help with Panic Attacks? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1512\" class=\"elementor-element elementor-element-4555b30 e-con-full e-flex e-con e-child\" data-id=\"4555b30\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b34161 elementor-widget elementor-widget-text-editor\" data-id=\"4b34161\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Therapy provides tools to understand and manage panic attacks, such as recognizing triggers, calming the body, and reframing fearful thoughts. Polyvagal-informed therapy specifically helps regulate your nervous system during moments of panic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1513\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1513\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> How Long Does Anxiety Therapy Take? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1513\" class=\"elementor-element elementor-element-731b4cc e-con-full e-flex e-con e-child\" data-id=\"731b4cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26aa48e elementor-widget elementor-widget-text-editor\" data-id=\"26aa48e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The duration of therapy varies based on individual needs. Many clients see improvements within 6\u201312 sessions, though deeper issues may require longer-term support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1514\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1514\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Do I Need Medication for Anxiety? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1514\" class=\"elementor-element elementor-element-efffe78 e-con-full e-flex e-con e-child\" data-id=\"efffe78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e19e7ea elementor-widget elementor-widget-text-editor\" data-id=\"e19e7ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Medication can be helpful for some individuals, but it\u2019s not always necessary. Many clients experience significant improvements through therapy alone. Your therapist can help you explore the best options for your situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1515\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1515\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Is Therapy Confidential? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1515\" class=\"elementor-element elementor-element-01f6213 e-con-full e-flex e-con e-child\" data-id=\"01f6213\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd52f59 elementor-widget elementor-widget-text-editor\" data-id=\"cd52f59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. All therapy sessions at InnerSight Psychotherapy are completely confidential, providing a safe and private space to discuss your challenges openly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What Is Polyvagal Theory?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"What Causes Anxiety and Panic Attacks?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"How Does Therapy Help with Panic Attacks?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"How Long Does Anxiety Therapy Take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"Do I Need Medication for Anxiety?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"Is Therapy Confidential?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a6a4c7 e-flex e-con-boxed e-con e-parent\" data-id=\"1a6a4c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beede77 elementor-widget elementor-widget-text-editor\" data-id=\"beede77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Take the First Step Toward Calm and Confidence<\/h2><p>You don\u2019t have to live with constant worry or fear. With the right tools, including Polyvagal Theory techniques, you can overcome anxiety, regain control, and live the life you deserve.<\/p><h2>Call Us Now or Book Your Consultation Online<\/h2><p><i>Your journey to peace and freedom starts here: <a href=\"tel:+1(905)553-9507\">905-553-9507<\/a>.<br \/><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1622cf5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1622cf5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-001706d\" data-id=\"001706d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b11056f elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-global elementor-global-12820 elementor-widget-call-to-action\" data-id=\"b11056f\" data-element_type=\"widget\" id=\"btm-cta\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStart Your Better Life Today\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tGet your questions answered with our complimentary 20-minute consultation.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-lg\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tBook Now\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246e340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246e340\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f80ed52\" data-id=\"f80ed52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc15b64 elementor-widget elementor-widget-global elementor-global-14203 elementor-widget-template\" data-id=\"dc15b64\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14200\" class=\"elementor elementor-14200\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35bcc23e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35bcc23e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58387456\" data-id=\"58387456\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-498d54d5 elementor-widget elementor-widget-text-editor\" data-id=\"498d54d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Other Services<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fec1d93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec1d93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f2ebcac\" data-id=\"3f2ebcac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72492072 elementor-widget elementor-widget-image\" data-id=\"72492072\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"436\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/service_5.svg\" class=\"attachment-large size-large wp-image-3857\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ab1e6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f1ab1e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-therapy-help-for-anxiety\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anxiety Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1254b870\" data-id=\"1254b870\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449f207a elementor-widget elementor-widget-image\" data-id=\"449f207a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"436\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/service_3.svg\" class=\"attachment-large size-large wp-image-3874\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b00e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"82b00e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-anger-management\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anger Management Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7c48d2f7\" data-id=\"7c48d2f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aabab85 elementor-widget elementor-widget-image\" data-id=\"5aabab85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"436\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/service_4.svg\" class=\"attachment-large size-large wp-image-3875\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef46120 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ef46120\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-depression-therapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Depression Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-546884d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"546884d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34b2f82c\" data-id=\"34b2f82c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df29c1c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2df29c1c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-psychotherapy-services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View All Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cb9843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cb9843\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eb0fb5\" data-id=\"0eb0fb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51cbf7c elementor-widget elementor-widget-global elementor-global-14222 elementor-widget-template\" data-id=\"51cbf7c\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14215\" class=\"elementor elementor-14215\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc4d027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc4d027\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a2e00\" data-id=\"60a2e00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc2e05c elementor-widget elementor-widget-text-editor\" data-id=\"6dc2e05c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Contact info<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-14d69b6c elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"14d69b6c\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-50a50203\" data-id=\"50a50203\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5220e7b1 elementor-widget elementor-widget-image\" data-id=\"5220e7b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"591\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call.svg\" class=\"attachment-large size-large wp-image-3895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f91164a elementor-widget elementor-widget-text-editor\" data-id=\"7f91164a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Call<\/h4><p style=\"text-align: center;\"><a href=\"tel:+19055539507\">(905)553-9507<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-14ad4eca\" data-id=\"14ad4eca\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5890d781 elementor-widget elementor-widget-image\" data-id=\"5890d781\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"443\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call1.svg\" class=\"attachment-large size-large wp-image-3894\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6229526e elementor-widget elementor-widget-text-editor\" data-id=\"6229526e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Email<\/h4><p style=\"text-align: center;\"><a href=\"mailto:info@psychotherapyclinic.ca\">info@psychotherapyclinic.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5c3b31fd\" data-id=\"5c3b31fd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708d9b2f elementor-widget elementor-widget-image\" data-id=\"708d9b2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"789\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call2.svg\" class=\"attachment-large size-large wp-image-3893\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1e9285 elementor-widget elementor-widget-text-editor\" data-id=\"6c1e9285\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Locations<\/h4><p style=\"text-align: center;\"><a href=\"http:\/\/psychotherapyclinic.ca\/maple-psychotherapy\/\">Maple<\/a><br \/><a href=\"http:\/\/psychotherapyclinic.ca\/woodbridge-psychotherapy\/\">Woodbridge<\/a><br \/><a href=\"http:\/\/psychotherapyclinic.ca\/barrie-psychotherapy\/\">Barrie<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-66ef7949\" data-id=\"66ef7949\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec9f5a5 elementor-widget elementor-widget-image\" data-id=\"5ec9f5a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call3.svg\" class=\"attachment-large size-large wp-image-3892\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22234fe2 elementor-widget elementor-widget-text-editor\" data-id=\"22234fe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Hours<\/h4><p>Mon &#8211; Fri: 9:30am \u2013 8:00pm<br \/>Sat: 9:30am \u2013 5:30pm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Believe in Better. Anxiety and Panic Attack Therapy In Vaughan Break Free from Anxiety and Reclaim Calm and Confidence Do you feel overwhelmed by constant worry or experience sudden, intense panic attacks? Anxiety can affect every part of your life, from relationships to daily activities. At InnerSight Psychotherapy, we offer a compassionate, evidence-based psychotherapy, including [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-11108","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"psychotherapyclinic.ca","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"vaughan-therapy-help-for-anxiety","permalinkFormat":"https:\/\/psychotherapyclinic.ca\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/psychotherapyclinic.ca\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":true,"primaryTaxonomy":false,"serpData":{"title":"","description":"Combat anxiety with InnerSight's proven therapy techniques in Vaughan. 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