{"id":11176,"date":"2022-08-18T17:01:18","date_gmt":"2022-08-18T17:01:18","guid":{"rendered":"https:\/\/psychotherapyclinic.ca\/?page_id=11176"},"modified":"2025-04-06T22:29:40","modified_gmt":"2025-04-06T22:29:40","slug":"vaughan-life-therapy","status":"publish","type":"page","link":"https:\/\/psychotherapyclinic.ca\/vaughan-life-therapy\/","title":{"rendered":"Life Therapy in Vaughan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11176\" class=\"elementor elementor-11176\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-165cd342 e-flex e-con-boxed e-con e-parent\" data-id=\"165cd342\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-431c71c3 e-con-full e-flex e-con e-child\" data-id=\"431c71c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56262fce elementor-widget elementor-widget-heading\" data-id=\"56262fce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-xl\">Believe in Better.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39276743 elementor-widget elementor-widget-heading\" data-id=\"39276743\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Discover Your Purpose and Find Meaning in Life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25768446 elementor-widget elementor-widget-text-editor\" data-id=\"25768446\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Live a Life Aligned with Your True Values<br \/><\/strong><\/p><p>Are you feeling lost, unmotivated, or unsure about your direction in life? Finding purpose and meaning can be challenging, especially during transitions or times of uncertainty. At InnerSight Psychotherapy, we help you reconnect with your values, discover your purpose, and create a life that feels authentic, fulfilling and meaningful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc42b7d elementor-nav-menu__text-align-center elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"fc42b7d\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-fc42b7d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17149\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">20 Min Free Consult<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17199\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17144\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/vaughan-location-hhc-centre\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Vaughan<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17146\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Woodbridge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17145\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/barrie-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Barrie<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21b21120 e-con-full e-flex e-con e-child\" data-id=\"21b21120\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38203302 e-flex e-con-boxed e-con e-parent\" data-id=\"38203302\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f3646a e-con-full e-flex e-con e-child\" data-id=\"5f3646a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2921547 elementor-widget elementor-widget-image\" data-id=\"2921547\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"414\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1024x731.webp\" class=\"attachment-large size-large wp-image-16317\" alt=\"The Problem - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1024x731.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-300x214.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-768x548.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1536x1097.webp 1536w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1200x857.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4421e480 e-con-full e-flex e-con e-child\" data-id=\"4421e480\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6fbef0ba e-con-full e-flex e-con e-child\" data-id=\"6fbef0ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-330a5db elementor-widget elementor-widget-text-editor\" data-id=\"330a5db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Problem<\/h2><p>Without a clear sense of purpose, life can feel overwhelming, empty, or aimless. You might experience:<\/p><ul><li aria-level=\"1\">A lack of motivation or passion in daily life.<\/li><li aria-level=\"1\">Feeling disconnected from your values or true self.<\/li><li aria-level=\"1\">Struggles with making decisions or setting goals.<\/li><li aria-level=\"1\">Questioning the meaning of your work, relationships, or existence.<\/li><li aria-level=\"1\"><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-therapy-help-for-anxiety\/\">Anxiety<\/a>, <a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-depression-therapy\/\">depression<\/a>, or a sense of being &#8220;stuck.&#8221;<\/li><\/ul><p>Purpose and meaning are essential for well-being but finding them can feel daunting without guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d253dbf e-flex e-con-boxed e-con e-parent\" data-id=\"7d253dbf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41ec147d e-con-full e-flex e-con e-child\" data-id=\"41ec147d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d36434c elementor-widget elementor-widget-image\" data-id=\"4d36434c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1024x683.webp\" class=\"attachment-large size-large wp-image-16284\" alt=\"The Solution - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1024x683.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-768x512.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1536x1024.webp 1536w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1200x800.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-700e2e4a e-con-full e-flex e-con e-child\" data-id=\"700e2e4a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6219f965 e-con-full e-flex e-con e-child\" data-id=\"6219f965\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73703c73 elementor-widget elementor-widget-text-editor\" data-id=\"73703c73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Solution<\/h2><p>Psychotherapy offers a space to explore your values, passions, and goals. At InnerSight Psychotherapy, we work with you to:<\/p><ol><li aria-level=\"1\"><b>Identify Your Values:<\/b> Clarify what truly matters to you.<\/li><li aria-level=\"1\"><b>Explore Your Strengths:<\/b> Recognize your unique abilities and potential.<\/li><li aria-level=\"1\"><b>Set Meaningful Goals:<\/b> Create a vision for your life that aligns with your values.<\/li><li aria-level=\"1\"><b>Address Emotional Barriers:<\/b> Work through self-doubt, fear, or past challenges that may be holding you back.<\/li><li aria-level=\"1\"><b>Create a Life of Fulfillment:<\/b> Develop a practical, actionable plan to live with purpose and joy.<\/li><li aria-level=\"1\"><b>Discover Authenticity:<\/b> discover courage to be true to yourself.\u00a0<\/li><\/ol><p>We use a combination of <a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-cbt-therapy\/\"><b>CBT<\/b><\/a><b>, <\/b><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-dbt-therapy\/\"><b>DBT<\/b><\/a><b>, IFS, ACT, existential therapy, Mindfulness-based approaches, and other psychotherapy modalities<\/b> tailored to your unique journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2450ff14 e-flex e-con-boxed e-con e-parent\" data-id=\"2450ff14\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46f85a7b e-con-full e-flex e-con e-child\" data-id=\"46f85a7b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb3f15a elementor-widget elementor-widget-image\" data-id=\"2eb3f15a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"331\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1024x585.webp\" class=\"attachment-large size-large wp-image-16285\" alt=\"How it works - Psychotherapy at InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1024x585.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-300x171.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-768x439.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1536x878.webp 1536w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1200x686.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3101449a e-con-full e-flex e-con e-child\" data-id=\"3101449a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55c98117 e-con-full e-flex e-con e-child\" data-id=\"55c98117\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e9e9d elementor-widget elementor-widget-text-editor\" data-id=\"c9e9e9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How It Works<\/h2><ol><li aria-level=\"1\"><b>Book a Consultation:<\/b> Share your struggles and aspirations with one of our therapists.<\/li><li aria-level=\"1\"><b>Develop a Personalized Plan:<\/b> Work together to identify your values and create a roadmap to a meaningful life.<\/li><li aria-level=\"1\"><b>Start Your Transformation:<\/b> Learn skills to navigate challenges, align your life with your values, and move forward with purpose.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cf6f175 e-con-full e-flex e-con e-child\" data-id=\"4cf6f175\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73fbfd0f elementor-widget elementor-widget-text-editor\" data-id=\"73fbfd0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Who Can Benefit from Purpose and Meaning Therapy?<\/h2><p>This therapy is ideal for individuals who:<\/p><ul><li aria-level=\"1\">Feel lost, unfulfilled, or unsure about their direction in life.<\/li><li aria-level=\"1\">Are navigating major life changes, such as career shifts, retirement, or empty-nest syndrome.<\/li><li aria-level=\"1\">Want to reconnect with their passions and values.<\/li><li aria-level=\"1\">Struggle with existential questions or a sense of hopelessness.<\/li><li aria-level=\"1\">Seek a deeper understanding of themselves and their place in the world.<\/li><\/ul><h2>The Benefits of Purpose and Meaning Therapy<\/h2><ul><li aria-level=\"1\"><b>Clarity:<\/b> Understand what truly matters to you and why.<\/li><li aria-level=\"1\"><b>Motivation:<\/b> Feel energized and inspired to pursue meaningful goals.<\/li><li aria-level=\"1\"><b>Confidence:<\/b> Make decisions that align with your values and purpose.<\/li><li aria-level=\"1\"><b>Fulfillment:<\/b> Live a life that feels rewarding and true to yourself.<\/li><\/ul><p><b>Resilience:<\/b> Build the skills to navigate challenges with purpose and perspective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20cee2c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cee2c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a75285f\" data-id=\"6a75285f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2ecc78 elementor-widget elementor-widget-global elementor-global-13722 elementor-widget-template\" data-id=\"3f2ecc78\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11506\" class=\"elementor elementor-11506\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26af4205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26af4205\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e428800\" data-id=\"3e428800\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62f0a1e4 elementor-widget elementor-widget-text-editor\" data-id=\"62f0a1e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Find Your Perfect Therapist, Stress-Free<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f25b80 elementor-widget elementor-widget-rttalkingminds-authorbox\" data-id=\"49f25b80\" data-element_type=\"widget\" data-widget_type=\"rttalkingminds-authorbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \n  <div class=\"author-box\">\n    <div>\n      <img decoding=\"async\" src=\"http:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/02\/rachel.png\" alt=\"\">\n    <\/div>\n\t\t<div>\n      <h3><\/h3>\n\t\t\t<h4><\/h4>\n\t\t\t<p>Finding the right therapist is one of the challenges of starting therapy. We offer FREE 20 minute consultations to ensure we find you the perfect therapist from the onset.<\/p>\t\n      <a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">Book a Free Consultation <i class=\"fa fa-long-arrow-alt-right\"><\/i><\/a> \t\n\t\t<\/div>\t\t\n  <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2a388b\" data-id=\"f2a388b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32fadac2 elementor-widget elementor-widget-text-editor\" data-id=\"32fadac2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Book an Appointment<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35aacc08 elementor-widget elementor-widget-rttalkingminds-appointmentbox\" data-id=\"35aacc08\" data-element_type=\"widget\" data-widget_type=\"rttalkingminds-appointmentbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t  \n  <div class=\"appointment-box\">\n\t\t<div class=\"appointment-box1\">\n      <h5>175$<\/h5>\n\t\t\t<h3>\/ Session<\/h3>\n\t\t<\/div>\t\n\t\t\t<p>Booking a session is fast, easy, and secure. Start your therapy journey today and we&#039;ll guide you every step of the way.<\/p>\t\n      <a href=\"https:\/\/psychotherapyclinic.janeapp.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Book an Appointment <i class=\"fa fa-long-arrow-alt-right\"><\/i><\/a> \t\t\t\t\t\n  <\/div> \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-24c1574a e-flex e-con-boxed e-con e-parent\" data-id=\"24c1574a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7425a806 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7425a806\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1921f084 elementor-widget elementor-widget-image\" data-id=\"1921f084\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"1024\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-439x1024.webp\" class=\"attachment-large size-large wp-image-16286\" alt=\"the process of therapy illustrated as knots - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-439x1024.webp 439w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-129x300.webp 129w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-768x1792.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-658x1536.webp 658w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots.webp 823w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e54553 e-con-full e-flex e-con e-child\" data-id=\"43e54553\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-376bdd58 elementor-widget elementor-widget-text-editor\" data-id=\"376bdd58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Who Can Benefit from Anxiety and <a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-panic-attack-treatment\/\">Panic Attack<\/a> Therapy?<\/h2><p>This therapy is ideal for individuals who:<\/p><ul><li aria-level=\"1\">Experience persistent worry or intrusive thoughts.<\/li><li aria-level=\"1\">Struggle with social situations or fears that interfere with daily life.<\/li><li aria-level=\"1\">Suffer from frequent panic attacks or physical symptoms of anxiety.<\/li><li aria-level=\"1\">Avoid activities, places, or people due to fear.<\/li><li aria-level=\"1\">Want to build resilience, confidence, and calm in their daily lives.<\/li><\/ul><h2>The Benefits of Anxiety Therapy<\/h2><ul><li aria-level=\"1\"><b>Nervous System Regulation:<\/b> Learn to calm your body and mind using Polyvagal Theory techniques.<\/li><li aria-level=\"1\"><b>Freedom from Panic Attacks:<\/b> Regain control and reduce fear of future attacks.<\/li><li aria-level=\"1\"><b>Increased Confidence:<\/b> Navigate challenges and situations with greater ease.<\/li><li aria-level=\"1\"><b>Improved Relationships:<\/b> Reduce the strain anxiety places on your personal connections.<\/li><li aria-level=\"1\"><b>Enhanced Quality of Life:<\/b> Enjoy everyday activities without constant worry or fear.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-195b753 e-flex e-con-boxed e-con e-parent\" data-id=\"195b753\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2519cdbb elementor-widget elementor-widget-heading\" data-id=\"2519cdbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Purpose and Meaning Therapy FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48db24bb elementor-widget elementor-widget-n-accordion\" data-id=\"48db24bb\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1220\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1220\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What Is Purpose and Meaning Therapy? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1220\" class=\"elementor-element elementor-element-2bd2d2fa e-con-full e-flex e-con e-child\" data-id=\"2bd2d2fa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562ed8e1 elementor-widget elementor-widget-text-editor\" data-id=\"562ed8e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Purpose and meaning therapy helps individuals explore their values, passions, and goals to create a fulfilling and intentional life. It addresses existential questions and emotional barriers that may prevent you from living authentically.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1221\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1221\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> How Does Therapy Help with Finding Purpose? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1221\" class=\"elementor-element elementor-element-2c9391c0 e-con-full e-flex e-con e-child\" data-id=\"2c9391c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed8e062 elementor-widget elementor-widget-text-editor\" data-id=\"7ed8e062\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Therapy provides a guided process to:<\/p><ul><li aria-level=\"1\">Explore what gives your life meaning.<\/li><li aria-level=\"1\">Recognize and overcome obstacles that may block your path.<\/li><li aria-level=\"1\">Build self-awareness and self-confidence.<\/li><li aria-level=\"1\">Develop strategies to align your daily actions with your long-term vision.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1222\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1222\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Is It Normal to Struggle with Finding Purpose? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1222\" class=\"elementor-element elementor-element-a122334 e-con-full e-flex e-con e-child\" data-id=\"a122334\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12f42699 elementor-widget elementor-widget-text-editor\" data-id=\"12f42699\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, it\u2019s common to feel uncertain about your direction, especially during major transitions or challenging times. Therapy provides the tools and support to navigate this journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1223\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1223\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> How Long Does It Take to Find Meaning Through Therapy? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1223\" class=\"elementor-element elementor-element-3dc36d77 e-con-full e-flex e-con e-child\" data-id=\"3dc36d77\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6a7ca2 elementor-widget elementor-widget-text-editor\" data-id=\"6d6a7ca2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The timeline depends on your goals and experiences. Some individuals find clarity within a few sessions, while others benefit from ongoing exploration and growth over several months.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1224\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1224\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What Techniques Are Used in Therapy? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1224\" class=\"elementor-element elementor-element-7205b8ff e-con-full e-flex e-con e-child\" data-id=\"7205b8ff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad8f6c4 elementor-widget elementor-widget-text-editor\" data-id=\"5ad8f6c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We use evidence-based approaches, including:<\/p><ul><li aria-level=\"1\"><b>ACT (Acceptance and Commitment Therapy):<\/b> Focus on living a values-driven life.<\/li><li aria-level=\"1\"><b>CBT (Cognitive Behavioral Therapy):<\/b> Address limiting beliefs that may hinder your journey.<\/li><li aria-level=\"1\"><b>Mindfulness Practices, Existential Therapy:<\/b> Cultivate self-awareness and presence.<\/li><li aria-level=\"1\"><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-internal-family-systems-ifs-therapy\/\"><b>IFS<\/b><\/a><b> (Internal Family Systems):<\/b> Explore inner conflicts and align your internal world with your goals.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1225\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1225\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Can Purpose and Meaning Therapy Help with Anxiety or Depression? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1225\" class=\"elementor-element elementor-element-dfe5f05 e-con-full e-flex e-con e-child\" data-id=\"dfe5f05\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1db8beb1 elementor-widget elementor-widget-text-editor\" data-id=\"1db8beb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. A lack of purpose can contribute to feelings of anxiety or depression. Therapy helps address these emotions while building a sense of direction and fulfillment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What Is Purpose and Meaning Therapy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"How Does Therapy Help with Finding Purpose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"Is It Normal to Struggle with Finding Purpose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"How Long Does It Take to Find Meaning Through Therapy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"What Techniques Are Used in Therapy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"Can Purpose and Meaning Therapy Help with Anxiety or Depression?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-363eddbd e-flex e-con-boxed e-con e-parent\" data-id=\"363eddbd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66442c90 elementor-widget elementor-widget-text-editor\" data-id=\"66442c90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Take the First Step Toward Calm and Confidence<\/h2><p>You don\u2019t have to navigate life\u2019s questions alone. With the right guidance, you can discover your purpose, overcome obstacles, and create a life of meaning and joy.<\/p><h2>Call Us Now or Book Your Consultation Online<\/h2><p><i>Your journey to purpose and fulfillment begins today: <a href=\"tel:+1(905)553-9507\">905-553-9507<\/a>.<br \/><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb02192 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bb02192\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bf9761c\" data-id=\"4bf9761c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39303ced elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-global elementor-global-12820 elementor-widget-call-to-action\" data-id=\"39303ced\" data-element_type=\"widget\" id=\"btm-cta\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStart Your Better Life Today\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tGet your questions answered with our complimentary 20-minute consultation.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-lg\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tBook Now\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35ac8710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35ac8710\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fbd41fd\" data-id=\"2fbd41fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-721bb312 elementor-widget elementor-widget-global elementor-global-14203 elementor-widget-template\" data-id=\"721bb312\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14200\" class=\"elementor elementor-14200\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35bcc23e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35bcc23e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58387456\" data-id=\"58387456\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-498d54d5 elementor-widget elementor-widget-text-editor\" data-id=\"498d54d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Other Services<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fec1d93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec1d93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f2ebcac\" data-id=\"3f2ebcac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72492072 elementor-widget elementor-widget-image\" data-id=\"72492072\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"436\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/service_5.svg\" class=\"attachment-large size-large wp-image-3857\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ab1e6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f1ab1e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-therapy-help-for-anxiety\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anxiety Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1254b870\" data-id=\"1254b870\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449f207a elementor-widget elementor-widget-image\" data-id=\"449f207a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"436\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/service_3.svg\" class=\"attachment-large size-large wp-image-3874\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b00e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"82b00e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-anger-management\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anger Management Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7c48d2f7\" data-id=\"7c48d2f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aabab85 elementor-widget elementor-widget-image\" data-id=\"5aabab85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"436\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/service_4.svg\" class=\"attachment-large size-large wp-image-3875\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef46120 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ef46120\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-depression-therapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Depression Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-546884d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"546884d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34b2f82c\" data-id=\"34b2f82c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df29c1c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2df29c1c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-psychotherapy-services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View All Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9e0a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9e0a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e381ef9\" data-id=\"4e381ef9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47cea0ed elementor-widget elementor-widget-global elementor-global-14222 elementor-widget-template\" data-id=\"47cea0ed\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14215\" class=\"elementor elementor-14215\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc4d027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc4d027\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a2e00\" data-id=\"60a2e00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc2e05c elementor-widget elementor-widget-text-editor\" data-id=\"6dc2e05c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Contact info<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-14d69b6c elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"14d69b6c\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-50a50203\" data-id=\"50a50203\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5220e7b1 elementor-widget elementor-widget-image\" data-id=\"5220e7b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"591\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call.svg\" class=\"attachment-large size-large wp-image-3895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f91164a elementor-widget elementor-widget-text-editor\" data-id=\"7f91164a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Call<\/h4><p style=\"text-align: center;\"><a href=\"tel:+19055539507\">(905)553-9507<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-14ad4eca\" data-id=\"14ad4eca\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5890d781 elementor-widget elementor-widget-image\" data-id=\"5890d781\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"443\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call1.svg\" class=\"attachment-large size-large wp-image-3894\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6229526e elementor-widget elementor-widget-text-editor\" data-id=\"6229526e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Email<\/h4><p style=\"text-align: center;\"><a href=\"mailto:info@psychotherapyclinic.ca\">info@psychotherapyclinic.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5c3b31fd\" data-id=\"5c3b31fd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708d9b2f elementor-widget elementor-widget-image\" data-id=\"708d9b2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"789\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call2.svg\" class=\"attachment-large size-large wp-image-3893\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1e9285 elementor-widget elementor-widget-text-editor\" data-id=\"6c1e9285\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Locations<\/h4><p style=\"text-align: center;\"><a href=\"http:\/\/psychotherapyclinic.ca\/maple-psychotherapy\/\">Maple<\/a><br \/><a href=\"http:\/\/psychotherapyclinic.ca\/woodbridge-psychotherapy\/\">Woodbridge<\/a><br \/><a href=\"http:\/\/psychotherapyclinic.ca\/barrie-psychotherapy\/\">Barrie<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-66ef7949\" data-id=\"66ef7949\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec9f5a5 elementor-widget elementor-widget-image\" data-id=\"5ec9f5a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call3.svg\" class=\"attachment-large size-large wp-image-3892\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22234fe2 elementor-widget elementor-widget-text-editor\" data-id=\"22234fe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Hours<\/h4><p>Mon &#8211; Fri: 9:30am \u2013 8:00pm<br \/>Sat: 9:30am \u2013 5:30pm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Believe in Better. Discover Your Purpose and Find Meaning in Life Live a Life Aligned with Your True Values Are you feeling lost, unmotivated, or unsure about your direction in life? Finding purpose and meaning can be challenging, especially during transitions or times of uncertainty. At InnerSight Psychotherapy, we help you reconnect with your values, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-11176","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"psychotherapyclinic.ca","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"vaughan-life-therapy","permalinkFormat":"https:\/\/psychotherapyclinic.ca\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/psychotherapyclinic.ca\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":true,"primaryTaxonomy":false,"serpData":{"title":"","description":"Navigate life's challenges with InnerSight's life counselling in Vaughan. 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