{"id":11268,"date":"2022-08-19T21:16:24","date_gmt":"2022-08-19T21:16:24","guid":{"rendered":"https:\/\/psychotherapyclinic.ca\/?page_id=11268"},"modified":"2025-04-06T23:36:50","modified_gmt":"2025-04-06T23:36:50","slug":"vaughan-social-anxiety-treatment-therapy","status":"publish","type":"page","link":"https:\/\/psychotherapyclinic.ca\/vaughan-social-anxiety-treatment-therapy\/","title":{"rendered":"Social Anxiety Treatment &#038; Therapy in Vaughan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11268\" class=\"elementor elementor-11268\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c287183 e-flex e-con-boxed e-con e-parent\" data-id=\"3c287183\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a12576b e-con-full e-flex e-con e-child\" data-id=\"3a12576b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-557b295c elementor-widget elementor-widget-heading\" data-id=\"557b295c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-xl\">Believe in Better.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650027cd elementor-widget elementor-widget-heading\" data-id=\"650027cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Social Anxiety Therapy In Vaughan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585f511a elementor-widget elementor-widget-text-editor\" data-id=\"585f511a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Break Free from Social Anxiety and Reconnect with the World<\/strong><\/p><p>Do you feel nervous, judged, or overwhelmed in social situations? Social anxiety can make everyday interactions feel like monumental challenges, leading to isolation and missed opportunities. At InnerSight Psychotherapy, we provide compassionate, evidence-based therapy to help you manage social anxiety symptoms, build confidence, and enjoy meaningful connections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87089bc elementor-nav-menu__text-align-center elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"87089bc\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-87089bc\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17149\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">20 Min Free Consult<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17199\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17144\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/vaughan-location-hhc-centre\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Vaughan<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17146\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Woodbridge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17145\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/barrie-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Barrie<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d010a3b e-con-full e-flex e-con e-child\" data-id=\"6d010a3b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6296867e e-flex e-con-boxed e-con e-parent\" data-id=\"6296867e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1125eaf8 e-con-full e-flex e-con e-child\" data-id=\"1125eaf8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd11e2d elementor-widget elementor-widget-image\" data-id=\"2cd11e2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"414\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1024x731.webp\" class=\"attachment-large size-large wp-image-16317\" alt=\"The Problem - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1024x731.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-300x214.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-768x548.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1536x1097.webp 1536w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem-1200x857.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc83712 e-con-full e-flex e-con e-child\" data-id=\"cc83712\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3323c591 e-con-full e-flex e-con e-child\" data-id=\"3323c591\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7f2d84 elementor-widget elementor-widget-text-editor\" data-id=\"6a7f2d84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Problem<\/h2><p>Social <a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-therapy-help-for-anxiety\/\">anxiety<\/a> goes beyond simple shyness. It can interfere with your ability to connect with others and participate in daily activities. Common signs of social anxiety include:<\/p><ul><li aria-level=\"1\">Fear of judgment or embarrassment in social situations.<\/li><li aria-level=\"1\">Avoiding conversations, meetings, or social gatherings.<\/li><li aria-level=\"1\">Overthinking interactions and fearing you said or did something wrong.<\/li><li aria-level=\"1\">Physical symptoms such as sweating, blushing, trembling, or a racing heart during social encounters.<\/li><li aria-level=\"1\">Feeling isolated or unable to form meaningful relationships.<\/li><\/ul><p>Without treatment, social anxiety can limit opportunities for personal and professional growth and create feelings of loneliness or self-doubt.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba369c1 e-flex e-con-boxed e-con e-parent\" data-id=\"2ba369c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63f38cf0 e-con-full e-flex e-con e-child\" data-id=\"63f38cf0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f186856 elementor-widget elementor-widget-image\" data-id=\"f186856\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1024x683.webp\" class=\"attachment-large size-large wp-image-16284\" alt=\"The Solution - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1024x683.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-768x512.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1536x1024.webp 1536w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution-1200x800.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50505a77 e-con-full e-flex e-con e-child\" data-id=\"50505a77\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26757221 e-con-full e-flex e-con e-child\" data-id=\"26757221\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36d4cc61 elementor-widget elementor-widget-text-editor\" data-id=\"36d4cc61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Solution<\/h2><p>Social anxiety therapy helps you identify the root causes of your anxiety, develop coping skills, and build the confidence to navigate social situations with ease. At InnerSight Psychotherapy, we use a range of evidence-based approaches tailored to your needs, including:<\/p><ol><li aria-level=\"1\"><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-cbt-therapy\/\"><b>Cognitive Behavioural Therapy<\/b><\/a><b> (CBT):<\/b> Challenge negative thought patterns and replace them with constructive beliefs about yourself and others.<\/li><li aria-level=\"1\"><b>Acceptance and Commitment Therapy (ACT):<\/b> Learn to manage fear and focus on what truly matters in your relationships and goals.<\/li><li aria-level=\"1\"><b>Mindfulness-Based Therapy:<\/b> Develop awareness and reduce reactivity in anxiety-provoking situations.<\/li><li aria-level=\"1\"><b>Dialectical Behavioural Therapy (DBT):<\/b> Build emotional regulation and interpersonal effectiveness skills.<\/li><li aria-level=\"1\"><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-internal-family-systems-ifs-therapy\/\"><b>Internal Family Systems<\/b><\/a><b> (IFS):<\/b> Explore and heal inner parts of yourself that may feel stuck or fearful.<\/li><li aria-level=\"1\"><b>Polyvagal Theory-Informed Therapy:<\/b> Address how your nervous system responds to social anxiety by moving from a state of hypervigilance or shutdown to one of safety and connection.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-631b2f53 e-flex e-con-boxed e-con e-parent\" data-id=\"631b2f53\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a801013 e-con-full e-flex e-con e-child\" data-id=\"1a801013\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-275c25d elementor-widget elementor-widget-image\" data-id=\"275c25d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"331\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1024x585.webp\" class=\"attachment-large size-large wp-image-16285\" alt=\"How it works - Psychotherapy at InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1024x585.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-300x171.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-768x439.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1536x878.webp 1536w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works-1200x686.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/how-it-works.webp 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d6b16c7 e-con-full e-flex e-con e-child\" data-id=\"4d6b16c7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af7f594 e-con-full e-flex e-con e-child\" data-id=\"af7f594\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e90d3f0 elementor-widget elementor-widget-text-editor\" data-id=\"e90d3f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How It Works<\/h2><ol><li aria-level=\"1\"><b>Book a Consultation:<\/b> Share your experiences with one of our therapists.<\/li><li aria-level=\"1\"><b>Create a Personalized Plan:<\/b> Collaborate with your therapist to design a treatment plan tailored to your unique challenges and goals.<\/li><li aria-level=\"1\"><b>Start Your Journey:<\/b> Learn tools to manage social anxiety, build confidence, and develop meaningful relationships.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f9ab15c e-con-full e-flex e-con e-child\" data-id=\"4f9ab15c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-223cdbaf elementor-widget elementor-widget-text-editor\" data-id=\"223cdbaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why Choose InnerSight Psychotherapy for Social Anxiety?<\/h2><ul><li aria-level=\"1\"><b>Polyvagal-Informed Care:<\/b> Address the physiological aspects of anxiety by understanding your nervous system responses.<\/li><li aria-level=\"1\"><b>Evidence-Based Approaches:<\/b> Our therapists use proven modalities like CBT, ACT, and mindfulness to help you succeed.<\/li><li aria-level=\"1\"><b>Compassionate Environment:<\/b> Therapy is a safe, judgment-free space to explore your fears and build resilience.<\/li><li aria-level=\"1\"><b>Quality Assurance:<\/b> all the therapists working at InnerSight undergo monthly individual supervision and monthly skills development workshops.<\/li><li aria-level=\"1\"><b>Flexible Options:<\/b> Access in-person therapy at our Ontario locations or online sessions for convenience and privacy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f0357ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f0357ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b937a52\" data-id=\"b937a52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee2d22a elementor-widget elementor-widget-global elementor-global-13722 elementor-widget-template\" data-id=\"3ee2d22a\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11506\" class=\"elementor elementor-11506\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26af4205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26af4205\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e428800\" data-id=\"3e428800\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62f0a1e4 elementor-widget elementor-widget-text-editor\" data-id=\"62f0a1e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Find Your Perfect Therapist, Stress-Free<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f25b80 elementor-widget elementor-widget-rttalkingminds-authorbox\" data-id=\"49f25b80\" data-element_type=\"widget\" data-widget_type=\"rttalkingminds-authorbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \n  <div class=\"author-box\">\n    <div>\n      <img decoding=\"async\" src=\"http:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/02\/rachel.png\" alt=\"\">\n    <\/div>\n\t\t<div>\n      <h3><\/h3>\n\t\t\t<h4><\/h4>\n\t\t\t<p>Finding the right therapist is one of the challenges of starting therapy. We offer FREE 20 minute consultations to ensure we find you the perfect therapist from the onset.<\/p>\t\n      <a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">Book a Free Consultation <i class=\"fa fa-long-arrow-alt-right\"><\/i><\/a> \t\n\t\t<\/div>\t\t\n  <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2a388b\" data-id=\"f2a388b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32fadac2 elementor-widget elementor-widget-text-editor\" data-id=\"32fadac2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Book an Appointment<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35aacc08 elementor-widget elementor-widget-rttalkingminds-appointmentbox\" data-id=\"35aacc08\" data-element_type=\"widget\" data-widget_type=\"rttalkingminds-appointmentbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t  \n  <div class=\"appointment-box\">\n\t\t<div class=\"appointment-box1\">\n      <h5>175$<\/h5>\n\t\t\t<h3>\/ Session<\/h3>\n\t\t<\/div>\t\n\t\t\t<p>Booking a session is fast, easy, and secure. Start your therapy journey today and we&#039;ll guide you every step of the way.<\/p>\t\n      <a href=\"https:\/\/psychotherapyclinic.janeapp.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Book an Appointment <i class=\"fa fa-long-arrow-alt-right\"><\/i><\/a> \t\t\t\t\t\n  <\/div> \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-44d5cb0d e-flex e-con-boxed e-con e-parent\" data-id=\"44d5cb0d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-239d452b e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"239d452b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-735667f2 elementor-widget elementor-widget-image\" data-id=\"735667f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"1024\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-439x1024.webp\" class=\"attachment-large size-large wp-image-16286\" alt=\"the process of therapy illustrated as knots - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-439x1024.webp 439w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-129x300.webp 129w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-768x1792.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots-658x1536.webp 658w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-process-of-therapy-illustrated-as-knots.webp 823w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32ee7d6f e-con-full e-flex e-con e-child\" data-id=\"32ee7d6f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0e6180 elementor-widget elementor-widget-text-editor\" data-id=\"3e0e6180\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Role of the Nervous System in Social Anxiety<\/h2><p>From a <b>Polyvagal Theory<\/b> perspective, social anxiety often involves a <b>sympathetic response<\/b> (fight-or-flight) or a <b>dorsal vagal response<\/b> (shutdown or freeze). These nervous system states can make you feel overwhelmed or disconnected in social settings. Therapy helps you regulate your nervous system, shifting to a <b>ventral vagal state<\/b>, where you feel calm, confident, and connected.<\/p><h2>Who Can Benefit from Social Anxiety Therapy?<\/h2><p>This therapy is ideal for individuals who:<\/p><ul><li aria-level=\"1\">Avoid social situations due to fear of judgment or embarrassment.<\/li><li aria-level=\"1\">Experience physical symptoms like sweating or trembling in social settings.<\/li><li aria-level=\"1\">Struggle with initiating or maintaining conversations and relationships.<\/li><li aria-level=\"1\">Overanalyze past interactions or fear making mistakes in the future.<\/li><li aria-level=\"1\">Want to build confidence and develop meaningful connections with others.<\/li><\/ul><h2>The Benefits of Social Anxiety Therapy<\/h2><ul><li aria-level=\"1\"><b>Reduced Fear:<\/b> Manage and reduce feelings of anxiety in social settings.<\/li><li aria-level=\"1\"><b>Increased Confidence:<\/b> Build self-esteem and trust in your abilities.<\/li><li aria-level=\"1\"><b>Stronger Relationships:<\/b> Develop deeper, more meaningful connections with others.<\/li><li aria-level=\"1\"><b>Improved Communication:<\/b> Learn effective ways to express yourself and interact with confidence.<\/li><li aria-level=\"1\"><b>Greater Freedom:<\/b> Reclaim opportunities for personal and professional growth.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b946a96 e-flex e-con-boxed e-con e-parent\" data-id=\"b946a96\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f96b07e elementor-widget elementor-widget-heading\" data-id=\"f96b07e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Social Anxiety Therapy FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e988c53 elementor-widget elementor-widget-n-accordion\" data-id=\"4e988c53\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1310\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1310\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What Causes Social Anxiety? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1310\" class=\"elementor-element elementor-element-63ec1ba5 e-con-full e-flex e-con e-child\" data-id=\"63ec1ba5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231e40a7 elementor-widget elementor-widget-text-editor\" data-id=\"231e40a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Social anxiety can develop due to a combination of factors, including genetics, upbringing, past experiences of rejection or embarrassment, and heightened sensitivity to judgment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1311\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1311\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Can Therapy Really Help with Social Anxiety? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1311\" class=\"elementor-element elementor-element-68f641ba e-con-full e-flex e-con e-child\" data-id=\"68f641ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55bc286 elementor-widget elementor-widget-text-editor\" data-id=\"55bc286\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes! Therapy provides tools to challenge anxious thoughts, develop coping strategies, and build confidence in social situations. Many individuals see significant improvements with evidence-based approaches like CBT and mindfulness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1312\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1312\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What Is Polyvagal Theory, and How Does It Apply? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1312\" class=\"elementor-element elementor-element-556173dd e-con-full e-flex e-con e-child\" data-id=\"556173dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a46c091 elementor-widget elementor-widget-text-editor\" data-id=\"5a46c091\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Polyvagal Theory focuses on how your nervous system responds to perceived threats. In social anxiety, this often involves a fight-or-flight or shutdown response. Therapy helps regulate your nervous system, fostering a sense of safety and confidence in social interactions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1313\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1313\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> How Long Does Therapy Take? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1313\" class=\"elementor-element elementor-element-74e6a48a e-con-full e-flex e-con e-child\" data-id=\"74e6a48a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-767665f0 elementor-widget elementor-widget-text-editor\" data-id=\"767665f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The timeline varies based on individual needs and goals. Many clients notice improvements within 8\u201312 sessions, though longer-term therapy may be beneficial for deeper challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1314\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1314\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Is Therapy Confidential? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1314\" class=\"elementor-element elementor-element-3a5d3173 e-con-full e-flex e-con e-child\" data-id=\"3a5d3173\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-251b5092 elementor-widget elementor-widget-text-editor\" data-id=\"251b5092\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, all sessions are completely confidential, ensuring a safe and private environment to explore your concerns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What Causes Social Anxiety?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Social anxiety can develop due to a combination of factors, including genetics, upbringing, past experiences of rejection or embarrassment, and heightened sensitivity to judgment.\"}},{\"@type\":\"Question\",\"name\":\"Can Therapy Really Help with Social Anxiety?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes! Therapy provides tools to challenge anxious thoughts, develop coping strategies, and build confidence in social situations. Many individuals see significant improvements with evidence-based approaches like CBT and mindfulness.\"}},{\"@type\":\"Question\",\"name\":\"What Is Polyvagal Theory, and How Does It Apply?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Polyvagal Theory focuses on how your nervous system responds to perceived threats. In social anxiety, this often involves a fight-or-flight or shutdown response. Therapy helps regulate your nervous system, fostering a sense of safety and confidence in social interactions.\"}},{\"@type\":\"Question\",\"name\":\"How Long Does Therapy Take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The timeline varies based on individual needs and goals. Many clients notice improvements within 8\\u201312 sessions, though longer-term therapy may be beneficial for deeper challenges.\"}},{\"@type\":\"Question\",\"name\":\"Is Therapy Confidential?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, all sessions are completely confidential, ensuring a safe and private environment to explore your concerns.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f7340b6 e-flex e-con-boxed e-con e-parent\" data-id=\"3f7340b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7347cafb elementor-widget elementor-widget-text-editor\" data-id=\"7347cafb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Take the First Step Toward Confidence and Connection<\/h2><p>Social anxiety doesn\u2019t have to define your life. With the right tools and support, you can overcome fear, build confidence, and enjoy meaningful connections in every area of your life.<\/p><h2>Call Us Now or Book Your Consultation Online<\/h2><p><i>Your journey to freedom and connection starts here<\/i><i>: <a href=\"tel:+1(905)553-9507\">905-553-9507<\/a>.<br \/><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d92bc00 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d92bc00\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6821a96f\" data-id=\"6821a96f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2c9268 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-global elementor-global-12820 elementor-widget-call-to-action\" data-id=\"1b2c9268\" data-element_type=\"widget\" id=\"btm-cta\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStart Your Better Life Today\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tGet your questions answered with our complimentary 20-minute consultation.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-lg\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tBook Now\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4489a919 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4489a919\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d37c1df\" data-id=\"6d37c1df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-121c93b elementor-widget elementor-widget-global elementor-global-14203 elementor-widget-template\" data-id=\"121c93b\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14200\" class=\"elementor elementor-14200\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35bcc23e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35bcc23e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58387456\" data-id=\"58387456\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-498d54d5 elementor-widget elementor-widget-text-editor\" data-id=\"498d54d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Other Services<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fec1d93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec1d93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f2ebcac\" data-id=\"3f2ebcac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72492072 elementor-widget elementor-widget-image\" data-id=\"72492072\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"436\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/service_5.svg\" class=\"attachment-large size-large wp-image-3857\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ab1e6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f1ab1e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-therapy-help-for-anxiety\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anxiety Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1254b870\" data-id=\"1254b870\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449f207a elementor-widget elementor-widget-image\" data-id=\"449f207a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"436\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/service_3.svg\" class=\"attachment-large size-large wp-image-3874\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b00e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"82b00e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-anger-management\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anger Management Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7c48d2f7\" data-id=\"7c48d2f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aabab85 elementor-widget elementor-widget-image\" data-id=\"5aabab85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"436\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/service_4.svg\" class=\"attachment-large size-large wp-image-3875\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef46120 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ef46120\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-depression-therapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Depression Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-546884d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"546884d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34b2f82c\" data-id=\"34b2f82c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df29c1c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2df29c1c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/psychotherapyclinic.ca\/vaughan-psychotherapy-services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View All Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33149efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33149efd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91b4492\" data-id=\"91b4492\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-183590e4 elementor-widget elementor-widget-global elementor-global-14222 elementor-widget-template\" data-id=\"183590e4\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14215\" class=\"elementor elementor-14215\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc4d027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc4d027\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a2e00\" data-id=\"60a2e00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc2e05c elementor-widget elementor-widget-text-editor\" data-id=\"6dc2e05c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Contact info<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-14d69b6c elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"14d69b6c\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-50a50203\" data-id=\"50a50203\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5220e7b1 elementor-widget elementor-widget-image\" data-id=\"5220e7b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"591\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call.svg\" class=\"attachment-large size-large wp-image-3895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f91164a elementor-widget elementor-widget-text-editor\" data-id=\"7f91164a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Call<\/h4><p style=\"text-align: center;\"><a href=\"tel:+19055539507\">(905)553-9507<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-14ad4eca\" data-id=\"14ad4eca\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5890d781 elementor-widget elementor-widget-image\" data-id=\"5890d781\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"443\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call1.svg\" class=\"attachment-large size-large wp-image-3894\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6229526e elementor-widget elementor-widget-text-editor\" data-id=\"6229526e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Email<\/h4><p style=\"text-align: center;\"><a href=\"mailto:info@psychotherapyclinic.ca\">info@psychotherapyclinic.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5c3b31fd\" data-id=\"5c3b31fd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708d9b2f elementor-widget elementor-widget-image\" data-id=\"708d9b2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"789\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call2.svg\" class=\"attachment-large size-large wp-image-3893\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1e9285 elementor-widget elementor-widget-text-editor\" data-id=\"6c1e9285\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Locations<\/h4><p style=\"text-align: center;\"><a href=\"http:\/\/psychotherapyclinic.ca\/maple-psychotherapy\/\">Maple<\/a><br \/><a href=\"http:\/\/psychotherapyclinic.ca\/woodbridge-psychotherapy\/\">Woodbridge<\/a><br \/><a href=\"http:\/\/psychotherapyclinic.ca\/barrie-psychotherapy\/\">Barrie<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-66ef7949\" data-id=\"66ef7949\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec9f5a5 elementor-widget elementor-widget-image\" data-id=\"5ec9f5a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2022\/01\/icon-call3.svg\" class=\"attachment-large size-large wp-image-3892\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22234fe2 elementor-widget elementor-widget-text-editor\" data-id=\"22234fe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Hours<\/h4><p>Mon &#8211; Fri: 9:30am \u2013 8:00pm<br \/>Sat: 9:30am \u2013 5:30pm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Believe in Better. Social Anxiety Therapy In Vaughan Break Free from Social Anxiety and Reconnect with the World Do you feel nervous, judged, or overwhelmed in social situations? Social anxiety can make everyday interactions feel like monumental challenges, leading to isolation and missed opportunities. 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