{"id":16630,"date":"2025-01-12T15:35:30","date_gmt":"2025-01-12T15:35:30","guid":{"rendered":"https:\/\/psychotherapyclinic.ca\/?page_id=16630"},"modified":"2025-04-07T00:04:47","modified_gmt":"2025-04-07T00:04:47","slug":"individual-therapy","status":"publish","type":"page","link":"https:\/\/psychotherapyclinic.ca\/individual-therapy\/","title":{"rendered":"Individual Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16630\" class=\"elementor elementor-16630\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7c9bc e-flex e-con-boxed e-con e-parent\" data-id=\"aa7c9bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f8318fd e-con-full e-flex e-con e-child\" data-id=\"f8318fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5469e07 elementor-widget elementor-widget-heading\" data-id=\"5469e07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-xl\">Believe in Better.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b98124 elementor-widget elementor-widget-heading\" data-id=\"6b98124\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Individual Therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b65d2 elementor-widget elementor-widget-text-editor\" data-id=\"51b65d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Unlock the best version of yourself\u2014start your journey to growth and healing today.<\/strong><\/p><p>Life can sometimes feel overwhelming, and seeking support is a powerful first step toward healing and personal transformation. At InnerSight Psychotherapy, we offer compassionate and personalized individual therapy to help you navigate challenges, gain deeper self-understanding, and create meaningful change in your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44a05d2 e-con-full e-flex e-con e-child\" data-id=\"44a05d2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e09c639 e-con-full e-flex e-con e-child\" data-id=\"e09c639\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e64c1 elementor-nav-menu__text-align-center elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"f6e64c1\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f6e64c1\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17149\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">20 Min Free Consult<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17199\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17144\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/vaughan-location-hhc-centre\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Vaughan<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17146\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Woodbridge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17145\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/barrie-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Barrie<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eb655f e-con-full e-flex e-con e-child\" data-id=\"0eb655f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8efb030 elementor-nav-menu__text-align-center elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"8efb030\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-8efb030\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17208\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Book Now<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17203\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17205\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/vaughan-location-hhc-centre\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Vaughan<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17207\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Woodbridge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17206\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/barrie-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Barrie<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d516a2 e-con-full e-flex e-con e-child\" data-id=\"5d516a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a35609b e-flex e-con-boxed e-con e-parent\" data-id=\"a35609b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-017373e e-con-full e-flex e-con e-child\" data-id=\"017373e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-846e20e elementor-widget elementor-widget-image\" data-id=\"846e20e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-InnerSight-Psychotherapy.webp\" class=\"attachment-full size-full wp-image-16632\" alt=\"\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-InnerSight-Psychotherapy.webp 1500w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-InnerSight-Psychotherapy-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-InnerSight-Psychotherapy-1024x683.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-InnerSight-Psychotherapy-768x512.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-InnerSight-Psychotherapy-1200x800.webp 1200w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95a22c6 e-con-full e-flex e-con e-child\" data-id=\"95a22c6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89909da elementor-widget elementor-widget-text-editor\" data-id=\"89909da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why Choose Individual Therapy?<\/h2><p class=\"p1\">Individual therapy is a space to focus entirely on <b>you<\/b>\u2014your emotions, challenges, and goals. Whether you\u2019re experiencing anxiety, depression, grief, or simply want to better understand yourself, therapy provides a safe, supportive environment for growth and healing.<\/p><h2 class=\"p1\">What to Expect in Individual Therapy<b><\/b><\/h2><p>Through one-on-one sessions, you\u2019ll uncover what\u2019s holding you back and learn practical tools to:<\/p><ul><li aria-level=\"1\">Build emotional resilience.<\/li><li aria-level=\"1\">Gain clarity and focus in your life.<\/li><li aria-level=\"1\">Create lasting positive change.<\/li><\/ul><h2 class=\"p1\">Take the First Step Today<b><\/b><\/h2><p class=\"p3\">Starting therapy can feel intimidating, but it\u2019s one of the most empowering decisions you can make for yourself. We\u2019re here to guide and support you in achieving the personal growth and emotional well-being you deserve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a68dd elementor-nav-menu__text-align-center elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"47a68dd\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47a68dd\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17208\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Book Now<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17203\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17205\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/vaughan-location-hhc-centre\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Vaughan<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17207\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Woodbridge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17206\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/barrie-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Barrie<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fda583b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fda583b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e68aade\" data-id=\"e68aade\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d409bac elementor-widget elementor-widget-heading\" data-id=\"d409bac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How We Help<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a58b89 elementor-section-full_width elementor-section-content-space-between elementor-section-height-default elementor-section-height-default\" data-id=\"6a58b89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5abb1ff\" data-id=\"5abb1ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb3f53 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5eb3f53\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Communication-Issues.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-15286\" alt=\"Communication Issues\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Communication-Issues.webp 800w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Communication-Issues-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Communication-Issues-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Anxiety<\/a><\/h4><p class=\"elementor-image-box-description\">Learn strategies to manage overwhelming worry, such as racing thoughts about work deadlines, social situations, or unexpected changes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4d414 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"ec4d414\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0b5c87a\" data-id=\"0b5c87a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02ef33a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"02ef33a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/Anxiety-and-Panic-Attack-Therapy-In-Vaughan\u200b.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-16308\" alt=\"Anxiety and Panic Attack Therapy In Vaughan\u200b\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/Anxiety-and-Panic-Attack-Therapy-In-Vaughan\u200b.webp 1500w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/Anxiety-and-Panic-Attack-Therapy-In-Vaughan\u200b-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/Anxiety-and-Panic-Attack-Therapy-In-Vaughan\u200b-1024x683.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/Anxiety-and-Panic-Attack-Therapy-In-Vaughan\u200b-768x512.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/Anxiety-and-Panic-Attack-Therapy-In-Vaughan\u200b-1200x800.webp 1200w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Depression<\/a><\/h4><p class=\"elementor-image-box-description\">Build resilience to improve your life, addressing challenges like low energy, loss of interest, or persistent feelings of sadness.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466db28 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"466db28\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-27b56e4\" data-id=\"27b56e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ffaaa elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f3ffaaa\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Trust-Issues.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-15288\" alt=\"Trust Issues\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Trust-Issues.webp 800w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Trust-Issues-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Trust-Issues-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Stress Management<\/a><\/h4><p class=\"elementor-image-box-description\">Develop tools to handle stress from sources like demanding jobs, parenting challenges, or balancing multiple responsibilities.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5455fb8 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5455fb8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-adaf48c\" data-id=\"adaf48c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04cc938 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04cc938\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/work-life-balance.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-15307\" alt=\"\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/work-life-balance.webp 800w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/work-life-balance-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/work-life-balance-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Self-Esteem Issues<\/a><\/h4><p class=\"elementor-image-box-description\">Rebuild your confidence by exploring patterns of self-doubt, comparing yourself to others, or feeling \u201cnot good enough.\u201d<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c87c0f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0c87c0f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d65787 elementor-section-full_width elementor-section-content-space-between elementor-section-height-default elementor-section-height-default\" data-id=\"3d65787\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b5268f8\" data-id=\"b5268f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247c796 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"247c796\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Life-Transitions.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-15290\" alt=\"\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Life-Transitions.webp 800w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Life-Transitions-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/Life-Transitions-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Grief and Loss<\/a><\/h4><p class=\"elementor-image-box-description\">Navigate the pain of losing a loved one, whether due to death, relationship breakdown, or other significant changes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b383403 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"b383403\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-81ebaa2\" data-id=\"81ebaa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb4971e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bb4971e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/emotional-distance.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-15291\" alt=\"\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/emotional-distance.webp 800w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/emotional-distance-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/emotional-distance-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Life Transitions<\/a><\/h4><p class=\"elementor-image-box-description\">Adjust to major changes such as starting a new job, moving, ending a relationship, or becoming a parent.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3b59c elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2e3b59c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6801d47\" data-id=\"6801d47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a89c2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"22a89c2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/financial-stress.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-15292\" alt=\"financial stress\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/financial-stress.webp 800w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/financial-stress-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/financial-stress-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Personal Development<\/a><\/h4><p class=\"elementor-image-box-description\">Explore your strengths, uncover your goals, and create a clear path toward greater fulfillment and a more meaningful life.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f542989 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f542989\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a6b8b5e\" data-id=\"a6b8b5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fad7d50 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fad7d50\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/family-dynamics.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-15293\" alt=\"Family Dynamics - InnerSight Psychotherapy\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/family-dynamics.webp 800w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/family-dynamics-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/07\/family-dynamics-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Trauma and PTSD<\/a><\/h4><p class=\"elementor-image-box-description\">Heal from past events like childhood abuse, car accidents, or other traumas that continue to impact your daily life and emotions.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665875f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"665875f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5dfa4b2 e-flex e-con-boxed e-con e-parent\" data-id=\"5dfa4b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f4beca e-con-full e-flex e-con e-child\" data-id=\"4f4beca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8daa97 elementor-widget elementor-widget-image\" data-id=\"b8daa97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-1-InnerSight-Psychotherapy.webp\" class=\"attachment-full size-full wp-image-16634\" alt=\"\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-1-InnerSight-Psychotherapy.webp 1500w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-1-InnerSight-Psychotherapy-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-1-InnerSight-Psychotherapy-1024x683.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-1-InnerSight-Psychotherapy-768x512.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Individual-Therapy-1-InnerSight-Psychotherapy-1200x800.webp 1200w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-215efdc e-con-full e-flex e-con e-child\" data-id=\"215efdc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-645226f elementor-widget elementor-widget-heading\" data-id=\"645226f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Approach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0aecd elementor-widget elementor-widget-text-editor\" data-id=\"ab0aecd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We tailor therapy to your unique needs, drawing from a variety of evidence-based methods:<\/p><ul><li class=\"p2\"><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-cbt-therapy\/\" target=\"_blank\" rel=\"noopener\"><b>Cognitive-Behavioural Therapy (CBT)<\/b><\/a>: Reframe unhelpful thoughts, like catastrophizing a mistake at work or assuming others are judging you harshly in social settings.<\/li><li class=\"p2\"><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-interpersonal-therapy-ipt\/\" target=\"_blank\" rel=\"noopener\"><b>Interpersonal Therapy (IPT)<\/b><\/a>: Improve communication in key relationships, such as addressing conflict with a partner, friend, or coworker in a constructive way.<\/li><li class=\"p2\"><a href=\"http:\/\/psychotherapyclinic.ca\/vaughan-dbt-therapy\/\" target=\"_blank\" rel=\"noopener\"><b>Dialectical Behaviour Therapy (DBT)<\/b><\/a>: Manage intense emotions through mindfulness techniques, like grounding exercises during anxiety attacks or redirecting anger in challenging conversations.<\/li><li class=\"p2\"><b>Internal Family Systems (IFS)<\/b>: Understand and resolve internal conflicts, such as balancing your inner critic with the part of you seeking self-compassion.<\/li><li class=\"p2\"><b>Solution-Focused Brief Therapy (SFBT)<\/b>: Set small, achievable goals to make progress, such as improving your morning routine to reduce stress before work.<\/li><li class=\"p2\"><b>Emotionally Focused Therapy (EFT)<\/b>: Deepen emotional awareness by exploring triggers, like why certain interactions make you feel overwhelmed or withdrawn, to foster healing.<\/li><li><p class=\"p1\"><b>Polyvagal Therapy<\/b>: Explore the connection between your nervous system and emotions, such as learning to calm the \u201cfight or flight\u201d response during stress.<\/p><\/li><\/ul><p class=\"p1\">Our therapists will work collaboratively with you to identify the best approach for your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7f85e elementor-nav-menu__text-align-center elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"3f7f85e\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-3f7f85e\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17208\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Book Now<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17203\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17205\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/vaughan-location-hhc-centre\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Vaughan<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17207\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Woodbridge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17206\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/barrie-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Barrie<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1591b8 elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1591b8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15d0a3d\" data-id=\"15d0a3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665cec4 elementor-widget elementor-widget-image\" data-id=\"665cec4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2023\/11\/203A0007-1024x682.webp\" class=\"attachment-large size-large wp-image-13503\" alt=\"Our Psychotherapists\" srcset=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2023\/11\/203A0007-1024x682.webp 1024w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2023\/11\/203A0007-300x200.webp 300w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2023\/11\/203A0007-768x512.webp 768w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2023\/11\/203A0007-1200x800.webp 1200w, https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2023\/11\/203A0007.webp 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38312b5\" data-id=\"38312b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc4d273 elementor-widget elementor-widget-heading\" data-id=\"fc4d273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About Us<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b64023 elementor-widget elementor-widget-text-editor\" data-id=\"6b64023\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">At InnerSight Psychotherapy, we understand the unique challenges individuals face. Our professional therapists provide a supportive environment where you can explore your personal struggles, gain clarity, and work toward a healthier, more fulfilling life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b52f00 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b52f00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94f6fb5\" data-id=\"94f6fb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d091d elementor-widget elementor-widget-heading\" data-id=\"66d091d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therapists Committed to You<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77495cd elementor-widget elementor-widget-text-editor\" data-id=\"77495cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">At the heart of InnerSight Psychotherapy are our therapists, a dedicated and highly skilled team committed to fostering personal growth and emotional well-being. Each therapist brings extensive experience and specialized training in various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy. Our therapists are not just clinicians; they are empathetic listeners and guides deeply invested in helping individuals navigate their journey toward healing, self-discovery, and resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38fd914\" data-id=\"38fd914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352cc3c elementor-widget elementor-widget-image\" data-id=\"352cc3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2023\/01\/innersight-psychotherapy-therapy-lounge.jpg\" title=\"innersight-psychotherapy-therapy-lounge\" alt=\"innersight-psychotherapy-therapy-lounge\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8b90abb e-grid e-con-boxed e-con e-parent\" data-id=\"8b90abb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f440b1 e-con-full e-flex e-con e-child\" data-id=\"8f440b1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ca928 elementor-widget elementor-widget-heading\" data-id=\"e2ca928\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your Appointment Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c42972e elementor-widget elementor-widget-heading\" data-id=\"c42972e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Our friendly staff are here to answer any questions you may have and match you with a therapist who can best meet your needs. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3fc8a7 e-grid e-con-full e-con e-child\" data-id=\"f3fc8a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-762f464 elementor-nav-menu__text-align-center elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"762f464\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-762f464\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17149\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">20 Min Free Consult<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17199\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17144\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/vaughan-location-hhc-centre\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Vaughan<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17146\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Woodbridge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17145\"><a target=\"_blank\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/barrie-location\/book#\/free-consultations\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\" rel=\"noopener\">Barrie<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f5348 elementor-nav-menu__text-align-center elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"21f5348\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f5348\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-17208\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Book Now<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17203\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17205\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/vaughan-location-hhc-centre\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Vaughan<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17207\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Woodbridge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17206\"><a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/barrie-location\/book\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Barrie<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d43d66 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"5d43d66\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"97795430\" aria-label=\"Tabs. 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Individual Therapy Unlock the best version of yourself\u2014start your journey to growth and healing today. Life can sometimes feel overwhelming, and seeking support is a powerful first step toward healing and personal transformation. 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