{"id":16887,"date":"2025-01-29T19:07:01","date_gmt":"2025-01-29T19:07:01","guid":{"rendered":"https:\/\/psychotherapyclinic.ca\/?page_id=16887"},"modified":"2025-01-29T20:25:06","modified_gmt":"2025-01-29T20:25:06","slug":"meditation-classes","status":"publish","type":"page","link":"https:\/\/psychotherapyclinic.ca\/meditation-classes\/","title":{"rendered":"Meditation Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16887\" class=\"elementor elementor-16887\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634abe5a e-flex e-con-boxed e-con e-parent\" data-id=\"634abe5a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4048891c e-con-full e-flex e-con e-child\" data-id=\"4048891c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ca1bf elementor-widget elementor-widget-heading\" data-id=\"c7ca1bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-xl\">Believe in Better.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b631e6b elementor-widget elementor-widget-heading\" data-id=\"b631e6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditation Class<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acc1921 elementor-widget elementor-widget-text-editor\" data-id=\"3acc1921\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Discover the Power of Meditation<br \/><\/strong><\/p><p>Meditation offers a space to quiet the mind, reduce stress, and cultivate inner peace. Our Sunday sessions are perfect for beginners and experienced meditators alike.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7127e6cf elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7127e6cf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/discipline\/12\/treatment\/73\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b91f6a e-con-full e-flex e-con e-child\" data-id=\"50b91f6a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d0b5cd e-flex e-con-boxed e-con e-parent\" data-id=\"59d0b5cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6b609d e-con-full e-flex e-con e-child\" data-id=\"b6b609d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8f3db6 elementor-widget elementor-widget-image\" data-id=\"1f8f3db6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Meditation1-InnerSight-Psychotherapy-e1738177208519.webp\" title=\"Meditation &#8211; InnerSight Psychotherapy\" alt=\"Meditation - InnerSight Psychotherapy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5352b43b e-con-full e-flex e-con e-child\" data-id=\"5352b43b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6bd8f260 e-con-full e-flex e-con e-child\" data-id=\"6bd8f260\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-599398fa elementor-widget elementor-widget-text-editor\" data-id=\"599398fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What You\u2019ll Experience<\/h2><ul><li aria-level=\"1\">Guided meditations led by experienced facilitators.<\/li><li aria-level=\"1\">Techniques to manage stress and enhance focus.<\/li><li aria-level=\"1\">A welcoming community dedicated to mindfulness.<\/li><\/ul><h2>A Gift to Yourself<\/h2><p>Imagine starting your week feeling refreshed and centred. Meditation can help you create that calm in your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47dbf288 e-flex e-con-boxed e-con e-parent\" data-id=\"47dbf288\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58457a6d e-con-full e-flex e-con e-child\" data-id=\"58457a6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-424a41a5 elementor-widget elementor-widget-image\" data-id=\"424a41a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Class-Details-InnerSight-Psychotherapy.webp\" title=\"Class Details &#8211; InnerSight Psychotherapy\" alt=\"Class Details - InnerSight Psychotherapy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d8f4dea e-con-full e-flex e-con e-child\" data-id=\"4d8f4dea\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e1477ef e-con-full e-flex e-con e-child\" data-id=\"3e1477ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a5386d elementor-widget elementor-widget-text-editor\" data-id=\"57a5386d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Details of the Class<\/h2><ul><li aria-level=\"1\"><b>When:<\/b> Sundays.<\/li><li aria-level=\"1\"><b>Where:<\/b> InnerSight at 270 Purple Creek Road, Unit 202, Woodbridge ON.<\/li><li aria-level=\"1\"><strong>Cost: <\/strong>Free.<\/li><li aria-level=\"1\"><b>Led By:<\/b> A professional psychotherapist.<\/li><li aria-level=\"1\"><b>Who Can Join:<\/b> Anyone looking to enhance their emotional intelligence, regardless of experience level.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bded98e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bded98e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58cdf32a\" data-id=\"58cdf32a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-402a1c80 elementor-invisible elementor-widget elementor-widget-eael-cta-box\" data-id=\"402a1c80\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-flex bg-lite cta-preset-1\">\n\t    <div class=\"content\">\n            <h4 class=\"sub-title\">A Gift to Yourself<\/h4><h3 class=\"title\">create that calm in your life.<\/h3>\t    <\/div>\n\t    <div class=\"action\">\n\t        <a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/discipline\/12\/treatment\/73\" target=\"_blank\" class=\"cta-button cta-preset-1  \" rel=\"noopener\">Book Now<\/a>\t    <\/div>\n\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Believe in Better. Meditation Class Discover the Power of Meditation Meditation offers a space to quiet the mind, reduce stress, and cultivate inner peace. Our Sunday sessions are perfect for beginners and experienced meditators alike. Book Now What You\u2019ll Experience Guided meditations led by experienced facilitators. Techniques to manage stress and enhance focus. A welcoming [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-16887","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"psychotherapyclinic.ca","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"meditation-classes","permalinkFormat":"https:\/\/psychotherapyclinic.ca\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/psychotherapyclinic.ca\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":true,"primaryTaxonomy":false,"serpData":{"title":"","description":"Join our free Sunday meditation classes to quiet your mind, reduce stress, and cultivate inner peace. 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