{"id":16895,"date":"2025-01-29T19:53:09","date_gmt":"2025-01-29T19:53:09","guid":{"rendered":"https:\/\/psychotherapyclinic.ca\/?page_id=16895"},"modified":"2025-01-29T19:54:33","modified_gmt":"2025-01-29T19:54:33","slug":"emotional-intelligence-class","status":"publish","type":"page","link":"https:\/\/psychotherapyclinic.ca\/emotional-intelligence-class\/","title":{"rendered":"Emotional Intelligence Class"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16895\" class=\"elementor elementor-16895\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634abe5a e-flex e-con-boxed e-con e-parent\" data-id=\"634abe5a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4048891c e-con-full e-flex e-con e-child\" data-id=\"4048891c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ca1bf elementor-widget elementor-widget-heading\" data-id=\"c7ca1bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-xl\">Believe in Better.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b631e6b elementor-widget elementor-widget-heading\" data-id=\"b631e6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Emotional Intelligence Class<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acc1921 elementor-widget elementor-widget-text-editor\" data-id=\"3acc1921\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Build Emotional Awareness and Strengthen Your Relationships<\/strong><\/p><p>Emotional intelligence (EI) is the ability to understand and manage your emotions while effectively navigating relationships. It\u2019s a skill that can transform the way you connect with others and respond to life\u2019s challenges. Our <b>Sunday Emotional Intelligence Class<\/b>, led by a professional psychotherapist, combines evidence-based techniques from <b>DBT therapy (Dialectical Behavioural Therapy)<\/b> to help you build greater self-awareness, emotional regulation, and interpersonal skills.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7127e6cf elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7127e6cf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/discipline\/13\/treatment\/75\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b91f6a e-con-full e-flex e-con e-child\" data-id=\"50b91f6a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d0b5cd e-flex e-con-boxed e-con e-parent\" data-id=\"59d0b5cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6b609d e-con-full e-flex e-con e-child\" data-id=\"b6b609d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8f3db6 elementor-widget elementor-widget-image\" data-id=\"1f8f3db6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/the-problem.webp\" title=\"The Problem &#8211; InnerSight Psychotherapy\" alt=\"The Problem - InnerSight Psychotherapy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5352b43b e-con-full e-flex e-con e-child\" data-id=\"5352b43b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6bd8f260 e-con-full e-flex e-con e-child\" data-id=\"6bd8f260\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-599398fa elementor-widget elementor-widget-text-editor\" data-id=\"599398fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What You\u2019ll Learn<\/h2><p>This weekly class offers practical tools and strategies to help you:<\/p><ul><li aria-level=\"1\"><b>Understand Your Emotions:<\/b> Identify and label emotions to gain insight into your inner world.<\/li><li aria-level=\"1\"><b>Regulate Your Reactions:<\/b> Develop techniques to stay calm and centred during stressful situations.<\/li><li aria-level=\"1\"><b>Improve Communication:<\/b> Express yourself clearly and effectively while listening empathetically to others.<\/li><li aria-level=\"1\"><b>Navigate Relationships:<\/b> Build stronger connections and resolve conflicts with confidence.<\/li><li aria-level=\"1\"><b>Enhance Problem-Solving:<\/b> Approach challenges with clarity and emotional balance.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56a47c93 e-flex e-con-boxed e-con e-parent\" data-id=\"56a47c93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ed87f98 e-con-full e-flex e-con e-child\" data-id=\"7ed87f98\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c50be1 elementor-widget elementor-widget-image\" data-id=\"39c50be1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Emotional-Intelligence-Class1-InnerSight-Psychotherapy.webp\" title=\"Emotional Intelligence Class1 &#8211; InnerSight Psychotherapy\" alt=\"Emotional Intelligence Class1 - InnerSight Psychotherapy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fc6aca7 e-con-full e-flex e-con e-child\" data-id=\"2fc6aca7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-110d3512 e-con-full e-flex e-con e-child\" data-id=\"110d3512\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1f7201 elementor-widget elementor-widget-text-editor\" data-id=\"6e1f7201\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why It\u2019s Unique<\/h2><p>Unlike traditional workshops, our Emotional Intelligence Class is rooted in <b>DBT therapy<\/b>, a proven approach that focuses on:<\/p><ul><li aria-level=\"1\">Mindfulness: Staying present and aware of your emotions.<\/li><li aria-level=\"1\">Emotional Regulation: Managing intense feelings effectively.<\/li><li aria-level=\"1\">Interpersonal Effectiveness: Building healthy and respectful relationships.<\/li><\/ul><p>Led by a licensed psychotherapist, this class ensures you gain insights and skills in a supportive, professional environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ec1daf e-flex e-con-boxed e-con e-parent\" data-id=\"0ec1daf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-06ccf53 e-con-full e-flex e-con e-child\" data-id=\"06ccf53\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6d8cf elementor-widget elementor-widget-image\" data-id=\"6a6d8cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2024\/12\/the-problem-the-solution.webp\" title=\"The Solution &#8211; InnerSight Psychotherapy\" alt=\"The Solution - InnerSight Psychotherapy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0553e9 e-con-full e-flex e-con e-child\" data-id=\"b0553e9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8b3868 e-con-full e-flex e-con e-child\" data-id=\"a8b3868\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed1208 elementor-widget elementor-widget-text-editor\" data-id=\"3ed1208\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why Emotional Intelligence Matters<\/h2><p>Life\u2019s challenges can feel overwhelming when emotions take control. Without tools to manage them, you may face:<\/p><ul><li aria-level=\"1\">Struggles in relationships due to misunderstandings or unresolved conflicts.<\/li><li aria-level=\"1\">Difficulty handling stress or change effectively.<\/li><li aria-level=\"1\">Missed opportunities for personal and professional growth.<\/li><\/ul><p>Developing emotional intelligence empowers you to navigate life with resilience, empathy, and self-assurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd8bd6b e-flex e-con-boxed e-con e-parent\" data-id=\"cd8bd6b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45532eb e-con-full e-flex e-con e-child\" data-id=\"45532eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-940f992 elementor-widget elementor-widget-image\" data-id=\"940f992\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Emotional-Intelligence-Class2-InnerSight-Psychotherapy.webp\" title=\"Emotional Intelligence Class &#8211; InnerSight Psychotherapy\" alt=\"Emotional Intelligence Class - InnerSight Psychotherapy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abdc455 e-con-full e-flex e-con e-child\" data-id=\"abdc455\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-693d3f8 e-con-full e-flex e-con e-child\" data-id=\"693d3f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e69458 elementor-widget elementor-widget-text-editor\" data-id=\"1e69458\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What to Expect<\/h2><ul><li aria-level=\"1\"><b>Interactive Learning:<\/b> Engage in group discussions, role-playing, and mindfulness exercises.<\/li><li aria-level=\"1\"><b>Personalized Feedback:<\/b> Receive guidance tailored to your unique experiences.<\/li><li aria-level=\"1\"><b>Supportive Community:<\/b> Connect with others who share your goals of self-improvement.<\/li><\/ul><h2>Imagine This<\/h2><p>Picture yourself confidently managing your emotions, communicating effectively, and building stronger relationships. Emotional intelligence is not just a skill\u2014it\u2019s a gateway to a more fulfilling and balanced life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47dbf288 e-flex e-con-boxed e-con e-parent\" data-id=\"47dbf288\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58457a6d e-con-full e-flex e-con e-child\" data-id=\"58457a6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-424a41a5 elementor-widget elementor-widget-image\" data-id=\"424a41a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psychotherapyclinic.ca\/wp-content\/uploads\/2025\/01\/Class-Details-InnerSight-Psychotherapy.webp\" title=\"Class Details &#8211; InnerSight Psychotherapy\" alt=\"Class Details - InnerSight Psychotherapy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d8f4dea e-con-full e-flex e-con e-child\" data-id=\"4d8f4dea\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e1477ef e-con-full e-flex e-con e-child\" data-id=\"3e1477ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a5386d elementor-widget elementor-widget-text-editor\" data-id=\"57a5386d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Details of the Class<\/h2><ul><li aria-level=\"1\"><b>When:<\/b> Sundays.<\/li><li aria-level=\"1\"><b>Where:<\/b> InnerSight at 270 Purple Creek Road, Unit 202, Woodbridge ON.<\/li><li aria-level=\"1\"><b>Led By:<\/b> A professional psychotherapist specializing in DBT therapy.<\/li><li aria-level=\"1\"><b>Who Can Join:<\/b> Anyone looking to enhance their emotional intelligence, regardless of experience level.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bded98e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bded98e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58cdf32a\" data-id=\"58cdf32a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-402a1c80 elementor-invisible elementor-widget elementor-widget-eael-cta-box\" data-id=\"402a1c80\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-flex bg-lite cta-preset-1\">\n\t    <div class=\"content\">\n            <h4 class=\"sub-title\">Unlock Your Full Potential<\/h4><h2 class=\"title\">Transform Your Emotional Intelligence.<\/h2>\t    <\/div>\n\t    <div class=\"action\">\n\t        <a href=\"https:\/\/psychotherapyclinic.janeapp.com\/locations\/woodbridge-location\/book#\/discipline\/13\/treatment\/75\" target=\"_blank\" class=\"cta-button cta-preset-1  \" rel=\"noopener\">Book Now<\/a>\t    <\/div>\n\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Believe in Better. Emotional Intelligence Class Build Emotional Awareness and Strengthen Your Relationships Emotional intelligence (EI) is the ability to understand and manage your emotions while effectively navigating relationships. It\u2019s a skill that can transform the way you connect with others and respond to life\u2019s challenges. Our Sunday Emotional Intelligence Class, led by a professional [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-16895","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"psychotherapyclinic.ca","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"emotional-intelligence-class","permalinkFormat":"https:\/\/psychotherapyclinic.ca\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/psychotherapyclinic.ca\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":true,"primaryTaxonomy":false,"serpData":{"title":"","description":"Boost emotional intelligence &amp; relationships with our Sunday DBT-based class. 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