{"id":695,"date":"2021-12-08T20:18:02","date_gmt":"2021-12-08T20:18:02","guid":{"rendered":"https:\/\/rayoflightthemes.com\/wordpress-themes\/talking-minds-wordpress-theme\/?page_id=695"},"modified":"2025-01-07T07:03:32","modified_gmt":"2025-01-07T07:03:32","slug":"our-approach","status":"publish","type":"page","link":"https:\/\/psychotherapyclinic.ca\/our-approach\/","title":{"rendered":"Our Approach: How We Help with Psychotherapy"},"content":{"rendered":"\t\t
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<\/span>Our Principles<\/H2> \r\n

At InnerSight Psychotherapy, we offer counselling and therapy services in-person at our Vaughan & Barrie locations. Over the phone and online via virtual telehealth. Our psychotherapy services are suitable for children, adolescents, adults, couples and families. Although our therapists use a variety of modalities, all of our treatments adhere to four basic principles.<\/p>\r\n <\/div>\r\n\t<\/div> \r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"couples\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1<\/h4> \n

Goal-driven approach<\/h5> \n

Our therapists use a wide range of therapeutic techniques, including Cognitive Behavioural Therapy, Gestalt, Solution-Focused Brief Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Focusing, Internal Family System therapy, inner child work and much more. However, it is not the technique that drives our approach, it is the therapeutic design that arises from the client\u2019s needs. The technique is simply the tool we use to help the client, and the tools selected are based on the client\u2019s unique needs and circumstances.<\/p>\n <\/div> \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2<\/h4> \n

Non-pathology approach<\/h5> \n

We do not follow a pathological approach to treatment. In other words, we do not regard our clients\u2019 challenges as disorders. We organize our approach around the understanding that the unconscious realities that we have created can be changed and developed.<\/p>\n <\/div> \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3<\/h4> \n

Experiential rather than analytical paths to healing<\/h5> \n

The experiential approach to change facilitates an opportunity to engage the felt sense of the problem, thus accessing a deeper layer of the unconscious, wherein the root of the perceived problem resides.<\/p>\n <\/div> \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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4<\/h4> \n

Constructivism<\/h5> \n

This is based on the notion that we all assemble, or construct, the experiential world that we inhabit, and that we perceive to be the reality. We do this unconsciously, both in a neurobiological sense and a psychosocial sense. Because everyone constructs their own reality and assigns their own meanings to their perceptions, there is no objectively \u201ccorrect\u201d version of reality. What this means is that there is no set path that the therapists should guide their clients toward; instead, the therapist accepts the validity of whatever existential reality the client lives in. The goal is not to destroy someone\u2019s reality, but to use a creative and progressive process to help them evolve it.<\/p>\n <\/div> \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Years of experience<\/div>\t\t\t
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Conditions Treated<\/div>\t\t\t
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What We Offer<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n \"Depression\n <\/div>\n
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Depression Therapy<\/h3> \n

Depression is one of the most common mental health conditions, and yet it is one of the most misunderstood. Many people believe that those who suffer from depression are merely \u201csad\u201d. <\/p>\n\t\t\tTreating Depression <\/i><\/a> \n <\/div>\n <\/div>\n\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Marriage & Relationship Therapy <\/h3> \n

It has been said that \u201cno man is an island\u201d. Human beings do not exist independently of one another: from a very young age, our lives are defined to a large extent by our relationships with those around us. <\/p>\n\t\t\tResolving Relationship Issues <\/i><\/a> \n <\/div>\n <\/div>\n\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n \"Anxiety\n <\/div>\n
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Anxiety Therapy<\/h3> \n

Anxiety is one of the most misunderstood mental health conditions. People who are faced with it are constantly given counterproductive messages like, \u201cYou need to pull yourself together\u201d or, \u201cYou don\u2019t have anything to be anxious about.\u201d<\/p>\n\t\t\tTreating Anxiety <\/i><\/a> \n <\/div>\n <\/div>\n\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n \"Addiction\n <\/div>\n
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Addiction Therapy<\/h3> \n

If you find yourself struggling with worry, dread or panic you are not alone.<\/p>\n\t\t\tTreating Addictions <\/i><\/a> \n <\/div>\n <\/div>\n\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n \"Anger\n <\/div>\n
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Anger Management Therapy<\/h3> \n

Anger finds its way into everyone\u2019s life. It\u2019s a healthy reaction that ensures our safety because it helps us set limits.<\/p>\n\t\t\tTreating Anger <\/i><\/a> \n <\/div>\n <\/div>\n\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n \"Stress\n <\/div>\n
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Stress Management Therapy<\/h3> \n

Stress is an undeniable part of being human. Every generation since the dawn of time has been faced with stressful situations, and today\u2019s society is no different. <\/p>\n\t\t\tTreating Stress <\/i><\/a> \n <\/div>\n <\/div>\n\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t \n\t\n \n\tSee All Conditions\t<\/a> \n\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Our Principles At InnerSight Psychotherapy, we offer counselling and therapy services in-person at our Vaughan & Barrie locations. Over the phone and online via virtual telehealth. Our psychotherapy services are suitable for children, adolescents, adults, couples and families. Although our therapists use a variety of modalities, all of our treatments adhere to four basic principles. 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