Our approach to therapy in Vaughan, shaped around you
We do not fit you to a method. We start with you, what you are facing and what you want to change, then draw on the right evidence-based approaches to get you there. Warm, practical, and never about labels.
Psychotherapists
supervision
approaches
20 minutes
The method follows you, not the other way around
At InnerSight Psychotherapy in Vaughan, we do not fit you to a single model of therapy. We start with you, what you are facing, what you have already tried, and how you want to feel instead, then shape the work around those goals.
Our therapists are trained across 18 modalities and often blend a few in the same course of therapy. To see the specific methods we use, our therapy approaches page breaks each one down. For what one-to-one sessions are like, see individual therapy.
What this means for you
- ✓No diagnosis to earn and no label to carry.
- ✓Tools and insight you keep long after therapy ends.
- ✓You set the pace, and you can change therapist or approach anytime.
- ✓A real person who listens, not a script to follow.
How we hire
How we choose our therapists
Two questions come up more than any others: is this person actually qualified, and will they understand me? Jaclyn explains how therapists are selected for the team, and why character and a commitment to continued learning sit alongside education and experience.
Jaclyn Bevilacqua, Onboarding Director · 1:20
Four principles behind every session
Our therapists use many different techniques, but every approach we take rests on the same four ideas.
Goal-driven, not technique-driven
We start with what you want to change, then choose the tools to get there. Our therapists draw on many methods, from CBT and DBT to Solution-Focused Brief Therapy, Internal Family Systems, Gestalt, narrative and inner-child work, but the approach always follows your goals, never the reverse.
Non-pathologizing
We do not treat your challenges as disorders or reduce you to a label. We see the patterns you have built over time, often for good reason, and we help you understand them and reshape the ones that no longer serve you.
Experiential, not only analytical
Lasting change happens in the felt sense, not just in talking about a problem. We work with what you actually feel in the moment, which is usually where the root of it lives and where real shifts begin.
Constructivist
Each of us quietly builds the reality we live in, and there is no single correct version of it. Our job is not to overwrite your world but to help you evolve it, with respect for where you are and at a pace that feels right.
Getting started is simple
You do not need to know what kind of therapy you want. That is our job.
Start with a free consult
Book a free 20-minute call by phone or video. Tell us what is going on and what you would like to feel different. No pressure, no commitment.
We match you to a therapist and approach
Based on your goals, we suggest a Registered Psychotherapist whose style fits, and the approach most likely to help. You never have to pick a method yourself.
We work together, and adapt
Therapy is collaborative. Your therapist blends approaches and adjusts as you grow, and if the fit is not quite right, switching is easy and your progress carries over.
Many evidence-based approaches, matched to you
The right method depends on you. These are the approaches our therapists reach for most. Explore any that speak to you, or let us match you in a free consultation.
Explore our therapy approaches
A plain-language guide to each modality we use, who it tends to help, and how to tell which one fits. It is the easiest way to understand how we will work with you.
See all therapy approaches →
Led by CRPO-registered psychotherapists in Vaughan, Woodbridge & Barrie
InnerSight was founded by Svetlana Antonyshyn on a simple belief: therapy should adapt to the person, not the other way around. That belief still shapes how our whole team works, and the four principles on this page grew directly out of it.
Today, InnerSight is a team of 24+ therapists, with every psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO), .
Meet Svetlana →Support for what you're carrying
Our approach adapts to a wide range of concerns. These are some of the things people most often work through with us.
Don't take our word for it. Check.
Anyone can say they are good at this. Here is what you can verify about us in about two minutes, without speaking to a single person.
Regulated, not self-declared
"Psychotherapist" is a protected title in Ontario. Our team are Registered Psychotherapists, accountable to a College with a complaints process that has nothing to do with us.
See every therapist's registration →Supervised every month
Our therapists meet for clinical supervision every month. It is how the work stays accountable to someone other than the person doing it.
We show our sources
Where we describe what therapy can do for anxiety, ADHD or trauma, we name the source and link it: Statistics Canada, CAMH, NICE, peer-reviewed trials.
What we help with →Nothing locks you in
No referral needed. No contract, no package to buy. Fees are published up front, $180 for a 55-minute session. If the fit is wrong, say so and we will move you to someone else without asking why.
Fees and coverage →Offices in Woodbridge, Vaughan & Barrie, plus online anywhere in Ontario
Questions about how we work
If yours is not here, a free 20-minute call is the easiest way to get a clear answer.
Book a free consult →What is InnerSight's approach to therapy?
Do you diagnose or label clients?
How do you decide which type of therapy to use?
Is your therapy evidence-based?
Do you offer therapy online or only in person?
How do I get started?
Therapy that meets you where you are
Begin with a free 20-minute consultation by phone or video. No referral, no commitment. We will match you with a therapist and an approach that fit what you are working through.