We do not fit you to a method. We start with you, what you are facing and what you want to change, then draw on the right evidence-based approaches to get you there. Warm, practical, and never about labels.
At InnerSight we do not fit you to a single model of therapy. We start with you, what you are facing, what you have already tried, and how you want to feel instead, then draw on the right evidence-based approaches to get you there.
Our therapists are trained across more than 15 modalities and often blend a few in the same journey. To see the specific methods we use, our therapy approaches page breaks each one down. For what one-to-one sessions are like, see individual therapy.
Our therapists use many different techniques, but every approach we take rests on the same four ideas.
We start with what you want to change, then choose the tools to get there. Our therapists draw on many methods, from CBT and DBT to Solution-Focused Brief Therapy, Internal Family Systems, Gestalt, narrative and inner-child work, but the approach always follows your goals, never the reverse.
We do not treat your challenges as disorders or reduce you to a label. We see the patterns you have built over time, often for good reason, and we help you understand them and reshape the ones that no longer serve you.
Lasting change happens in the felt sense, not just in talking about a problem. We work with what you actually feel in the moment, which is usually where the root of it lives and where real shifts begin.
Each of us quietly builds the reality we live in, and there is no single correct version of it. Our job is not to overwrite your world but to help you evolve it, with respect for where you are and at a pace that feels right.
You do not need to know what kind of therapy you want. That is our job.
Book a free 20-minute call by phone or video. Tell us what is going on and what you would like to feel different. No pressure, no commitment.
Based on your goals, we suggest a Registered Psychotherapist whose style fits, and the approach most likely to help. You never have to pick a method yourself.
Therapy is collaborative. Your therapist blends approaches and adjusts as you grow, and if the fit is not quite right, switching is easy and your progress carries over.
The right method depends on you. These are the approaches our therapists reach for most. Explore any that speak to you, or let us match you in a free consultation.
A plain-language guide to each modality we use, who it tends to help, and how to tell which one fits. It is the easiest way to understand how we will work with you.
See all therapy approaches →
InnerSight was founded by Svetlana Antonyshyn on a simple belief: therapy should adapt to the person, not the other way around. That belief still shapes how our whole team works, and the four principles on this page grew directly out of it.
Today, InnerSight is a team of more than 25 Registered Psychotherapists, all regulated by the College of Registered Psychotherapists of Ontario (CRPO), with a Google rating of 4.9 out of 5 across more than 100 reviews.
Meet Svetlana →Our approach adapts to a wide range of concerns. These are some of the things people most often work through with us.
Real reviews from more than 100 clients across our Woodbridge, Vaughan and Barrie locations.
“Svetlana is amazing at what she does. I’d highly recommend her to anyone seeking a counsellor. I see her virtually and it’s just as beneficial as seeing her in person.”
Rochelle F.Google Review“Working with Valeria has been an eye opening experience. She’s able to connect with me at all levels and has given me tools and strategies to navigate my world.”
Michelle C.Google Review“Carol is amazing and very professional. She is a good listener and very patient. I would certainly recommend her services.”
Doreen L.Google Review270 Purple Creek Rd, Unit 202
Vaughan, ON L4H 5E5
2174 Major MacKenzie Dr W, Bldg B
Vaughan, ON L6A 4W2
111 Bradford St, Unit 207
Barrie, ON L4N 3A9
Secure video sessions anywhere in Ontario, evenings and weekends included.
If yours is not here, a free 20-minute call is the easiest way to get a clear answer.
Book a free consult →Begin with a free 20-minute consultation by phone or video. No referral, no commitment. We will match you with a therapist and an approach that fit what you are working through.
