In-Person & Online Psychotherapy Counselling in Vaughan, Ontario.
Because life Can Be Better.





Psychotherapy Solutions For Everyone
InnerSight Psychotherapy Inc. is a psychotherapy clinic, offering effective and comprehensive mental health care and counselling services to communities across Ontario. Anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Depression, Marriage and Parenting Issues, Grief, Anger Management, Addictions, Trauma and Abuse are conditions that are difficult to overcome on your own without a supportive psychotherapist in your corner. There is no shame in reaching out for support.
At InnerSight Psychotherapy Inc., our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each unique individual client. In addition to helping treat various disorders, psychotherapy also offers guidance in helping you explore your personality, deeper feelings and thoughts. If you would like better relationships; succeed in your career; the ability to love and accept yourself, then psychotherapy is definitely for you.
InnerSight Psychotherapy’s services are offered in-person sessions at our Vaughan location, as well as virtual telehealth options all across Ontario. Free 20 minute phone consultations with one of our psychotherapists are also available upon request.
InnerSight’s modalities used include but are not limited to Coherence Therapy, IFS Therapy, Psychodynamic, Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, Gestalt, Experiential Therapy, Mindfulness, and more. Psychotherapy provides an environment where you can feel safe to examine yourself, explore your feelings, and ultimately be heard and understood.
If you are looking for a safe, professional and supportive environment to work through some of life’s challenges, you are in the right place. InnerSight Psychotherapy is a holistic facility that provides comprehensive mental healthcare services to individuals, families, couples and groups. Whether you are living with a diagnosed condition such as depression or anxiety, you are trying to navigate the challenges of a major life event such as bereavement or job loss, or you are looking for ways to balance your life and achieve a sense of inner peace, we can help you. Please book your appointment today!
Depression Counselling
Matters related to the mental and physical effects and causes of depression and anxiety
More infoRelationship Counselling
Spousal conflicts, parenting challenges and problems with family relationships
More infoAnxiety Counselling
Emotional health, encompassing anger, guilt, jealousy, fear, stress and more
More infoHow To Choose Your Therapist
In order to choose the therapist who is going to help you, it is helpful to understand the roles of the various kinds of mental health professionals:
- A psychiatrist is a medical doctor who diagnoses and treats mental illnesses. They are able to prescribe medication.
- A psychologist, or “scientist of the mind”, is someone who is actively involved in researching cognitive and emotional processing, and mental illnesses. They can assess, diagnose, and treat mental health concerns but cannot prescribe medication.
- The mental health professional that most people see is a psychotherapist. This individual has received specialized training in the non-medical treatment of mental illnesses. The field of psychotherapy can be divided into many categories, including traditional talk therapy, grief counselling, therapy aimed at couples, families and groups, and creative therapies that make use of art, music, dance and other forms of creative expression.
- Chemistry matters, and sometimes, two people simply do not “gel”. It is important for you to find the psychotherapist who is right for you. In a sense, the relationship you have with your therapist is more important than the methods they use.
- Remember that you do not have to suffer from a mental illness in order to consult a mental health professional. Anyone can benefit, including people who simply need help with a particular goal.
- That being said, you should know what treatment methodologies are used by your potential psychotherapist, so that you can work together to devise a treatment plan that is right for you.

Helping Your Loved Ones With Psychotherapy
It's never easy seeing a loved one deal with issues you find yourself unable to assist with. Recognizing the signs and looking for help is the first step. Lean on our 20+ years of experience to help you help your loved ones.
- Personal Consultations
- Online Therapy
- Relationship Counselling
- Addictions Counselling

Pricing Plans
Initial Assessment
$245
- 1 Session
- 75 Mins
- Online or In-person
- Therapeutic (group therapy, meditation, therapeutic exercises, interventions)
- Leisure activities (nature walks, yoga, lunch, fun and interesting activities)
Couples & Family Counselling
$265
- 1 Session
- 90 Mins
- Online or In-person
- Personal meeting
- Support 24 hours
Mental Health Day Retreat
$395
- Day Event
- 8 Hours
- Educational (lectures, discussions, workshops)
- Therapeutic (group therapy, meditation, therapeutic exercises, interventions)
- Leisure activities (nature walks, yoga, lunch, fun and interesting activities)




Frequently Asked Questions
But not everyone who decides to see a therapist is having difficulty. Some people simply want to explore ways to make further improvements to lives that are already going well.
It is important to note that therapy is not a quick fix. Although you might start to notice some changes within yourself fairly soon, therapy is a process that, for most people, lasts months or years.
Psychotherapy provides the opportunity for you to talk to someone who is completely objective and bound by confidentiality, who has the training to help you work through your thoughts and feelings, and to help you deal with the traumatic effects that sometimes come with delving into painful issues or memories.
Contact info
Phone number
(905) 553-9255

Address
2174 Major MacKenzie Dr W, Vaughan, ON L6A 3Y8
[email protected]
Hours
- Monday to Friday9:30am - 8:00pm
- Saturday9:30am - 5:30pm
- SundayClosed
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The Importance of Seeking Help for Depression
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- May 9, 2023
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- May 2, 2023
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The Surprising Connection Between Psychotherapy and Improved Relationships!
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