Feeling better starts with feeling heard.
Registered psychotherapy in Vaughan, Barrie & Woodbridge, and online across Ontario. For adults, children, couples, and families.
Talk to a registered Ontario psychotherapist for 20 minutes, free, by phone or video. No referral. No commitment. We'll help you find someone who actually fits.
CRPO Ontario
Canadian Choice Award 2026
Best Clinic, Vaughan
CCPA Member
OAMHP
If something here lands, you're in the right place.
These are some of the most common reasons people reach out to us. Whatever you're working through, we've sat with people working through it too.
I lie awake replaying conversations I had three days ago.
I'm exhausted, but I can't seem to slow down.
We love each other, but we're living like roommates.
I'm angrier than I want to be, and I don't know why.
Something happened years ago. I thought I'd moved on.
My teenager won't talk to me anymore.
The right person matters more than the method.
24+ Registered Psychotherapists in Vaughan, Woodbridge and Barrie, closely supervised, with diverse training. Watch a moment from each intro, filter by what is going on, and book a free 20-minute call with anyone.
No therapists match that filter.
A clinic built from lived experience.
InnerSight Psychotherapy was founded by Svetlana Antonyshyn after the devastating loss of her young son. That personal tragedy became a catalyst for a mission: to help others navigate pain and build lives worth living.
In her work, Svetlana saw two gaps in the mental health system. Family doctors hesitated to refer patients because of quality of care concerns. And clients who wanted healing without medication felt trapped in systems focused on pathology and diagnosis. InnerSight was built to solve both.
Our promise is simple. Everyone feels seen, heard, and understood, and transformation isn't just a promise. It's a lived journey.
It's a conversation. That's it.
People skip therapy because they don't know what they're walking into. Here's exactly what happens, from the moment you book to the moment you decide if you'd like to come back.
Schedule your free consultation.
Click the booking button or call (905) 553-9507 to arrange a free 20-minute call. You'll briefly tell us what's going on. We'll suggest a therapist or two we think would fit.
Attend your first session.
Meet with a trained therapist who will listen, ask about what brought you in, and match you with the right approach. First sessions run 55 to 90 minutes depending on the type of therapy. You don't have to come with answers.
Start your healing process.
Experience ongoing support. Continue weekly, every other week, or not at all. If the fit isn't right, your records transfer to another therapist with your consent. No friction, no shame.
28 challenges, plainly named.
If you don't see it here, ask. We've heard most of it, and what we haven't, we'll point you to someone who has. Or browse everything we help with.
18 evidence-informed modalities, matched to you.
The method matters less than the match. Your therapist chooses an approach based on what you're working through, not the other way around.
Transparent pricing.
Cost is the most common reason people stall on booking. We don't want it to be the reason you don't get help. Psychotherapy is not covered by OHIP, but most private plans in Ontario cover a portion of sessions with a Registered Psychotherapist, and you do not need a referral to begin.
Don't take our word for it. Check.
Anyone can say they are good at this. Here is what you can verify about us in about two minutes, without speaking to a single person.
Regulated, not self-declared
"Psychotherapist" is a protected title in Ontario. Our team are Registered Psychotherapists, accountable to a College with a complaints process that has nothing to do with us.
See every therapist's registration →Supervised every month
Our therapists meet for clinical supervision every month. It is how the work stays accountable to someone other than the person doing it.
How we work →We show our sources
Where we describe what therapy can do for anxiety, ADHD or trauma, we name the source and link it: Statistics Canada, CAMH, NICE, peer-reviewed trials.
What we help with →Nothing locks you in
No referral needed. No contract, no package to buy. Fees are published up front, $180 for a 55-minute session. If the fit is wrong, say so and we will move you to someone else without asking why.
Fees and coverage →Three locations in Vaughan, Woodbridge & Barrie, and online across Ontario.
24+ CRPO-registered psychotherapists, serving Vaughan since 2009. Every office offers individual therapy, couples counselling, family therapy, and child & youth therapy, plus group programs in Barrie, with evening and weekend hours and secure video sessions anywhere in Ontario.
Questions real people ask before they call.
Plain answers to the things you'd rather not have to ask out loud.
How do I know if I actually need therapy?+
What if I don't click with my therapist?+
Is online therapy as effective as in-person?+
Will I have to talk about my childhood?+
How long does therapy take?+
Is what I say really private?+
What's the difference between a psychotherapist, psychologist, and psychiatrist?+
Do I need a referral?+
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The hardest part is making the call.
After that, you're just talking to someone who chose this work because they're good at listening. Twenty minutes. Free. No commitment to a thing.