Psychotherapy & Counselling Services in Vaughan
InnerSight Psychotherapy Inc. is a psychotherapy clinic, offering effective and comprehensive mental health care and counselling services to communities across Ontario. Anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Depression, Marriage and Parenting Issues, Grief, Anger Management, Addictions, Trauma and Abuse are conditions that are difficult to overcome on your own without a supportive psychotherapist in your corner. There is no shame in reaching out for support.
At InnerSight Psychotherapy Inc., our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each unique individual client. In addition to helping treat various disorders, psychotherapy also offers guidance in helping you explore your personality, deeper feelings and thoughts. If you would like better relationships; succeed in your career; the ability to love and accept yourself, then psychotherapy is definitely for you.
InnerSight Psychotherapy’s services are offered in-person sessions at our Vaughan location, as well as virtual telehealth options all across Ontario. Free 20 minute phone consultations with one of our psychotherapists are also available upon request.
InnerSight’s modalities used include but are not limited to Coherence Therapy, IFS Therapy, Psychodynamic, Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, Gestalt, Experiential Therapy, Mindfulness, and more. Psychotherapy provides an environment where you can feel safe to examine yourself, explore your feelings, and ultimately be heard and understood.
If you are looking for a safe, professional and supportive environment to work through some of life’s challenges, you are in the right place. InnerSight Psychotherapy is a holistic facility that provides comprehensive mental healthcare services to individuals, families, couples and groups. Whether you are living with a diagnosed condition such as depression or anxiety, you are trying to navigate the challenges of a major life event such as bereavement or job loss, or you are looking for ways to balance your life and achieve a sense of inner peace, we can help you. Please book your appointment today!
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InnerSight Psychotherapy is founded on a set of core values
Specialized Psychotherapists to Help You Achieve Your Goals
At InnerSight Psychotherapy, we accept and embrace the uniqueness of our clients. Every individual has their own story to tell, and their own paths that they have followed. We do not follow a one-size-fits-all approach to mental healthcare. Instead, we create fully customized plans for each of our clients, based on their needs and challenges, their likes and dislikes, their beliefs, their fears and their goals.
Many people equate mental healthcare with talk therapy, and our staff includes psychotherapists who are friendly and approachable, and who will gently help you explore and resolve the issues that trouble you. For those who do not respond to traditional psychotherapy, we have many alternative treatments, including life coaching, yoga, mindfulness and meditation, reiki, EMDR therapy, existential therapy and much more. All of our services are based on what each client needs, and our methods are backed up by solid research. We always choose knowledge and evidence over guesswork.
Psychotherapy Solutions For Everyone
It is a sad reality that many people who need mental healthcare services do not seek them, because they feel too ashamed or embarrassed. They worry that people will judge them, or think less of them. At InnerSight Psychotherapy, our goal is to break that stigma and provide effective psychotherapy options for everyone. Nobody should have to struggle alone – everybody deserves to be healthy, not only in body, but also in mind. Our comprehensive psychotherapy services will help you achieve that. There is no mental health challenge that we cannot help you with. The conditions and issues that we treat include the following:
How To Choose Your Therapist
In order to choose the therapist who is going to help you, it is helpful to understand the roles of the various kinds of mental health professionals:
- A psychiatrist is a medical doctor who diagnoses and treats mental illnesses. He or she is able to prescribe medication.
- A psychologist, or “scientist of the mind”, is someone who is actively involved in researching cognitive and emotional processing, and mental illnesses. He or she can assess, diagnose and treat mental health concerns but cannot prescribe medication.
- The mental health professional that most people see is a psychotherapist. This individual has received specialized training in the non-medical treatment of mental illnesses. The field of psychotherapy can be divided into many categories, including traditional talk therapy, grief counselling, therapy aimed at couples, families and groups, and creative therapies that make use of art, music, dance and other forms of creative expression.
Some tips for selecting a Psychotherapist include the following:
Everyone is welcome
No matter what unique challenges you face, what walk of life you come from, or how old or young you are, we welcome you. Come in, sit down and have a cup of tea, and tell one of our Psychotherapists how we can help you achieve the happiness, peace and balance that you are looking for. Book your appointment today!