What Is an Eating Disorder? Types & Psychotherapy Treatments
Eating disorders have been prominent within society for decades now. Body image is something that a lot of us are affected by, some more than…
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Winter Blues: Symptoms & 5 Tips to Prevent It
Summer brings out so much happiness, excitement and a sense of relief. We find that the sunshine and warm weather causes a natural sense of…
Types of Psychotherapy for Anxiety – Which One Is Best for You?
Let’s face it, we all experience anxiety in very different ways. Even if there is an agreeance of what it is and how we define…
Common Issues Addressed with Psychotherapy
If you are someone coping with a life challenge or a mental health issue that disturbs and disrupts your daily function and activity, chances are,…
What is Psychotherapy?
Navigating mental health services can be daunting, especially since there are so many different types of professionals that offer help under various umbrellas. Psychotherapy however…
Couple Counselling: Does It Really Work?
Despite what we see in movies and fairy tales, and on other peoples’ social media feeds, there is no such thing as the perfect marriage.…
