Therapy services in Vaughan & Barrie
One place, many ways to get support: one-to-one therapy, couples and family work, group programs, classes and retreats. We will help you find the format that fits your life, in Vaughan, Woodbridge and Barrie, or online across Ontario.
Psychotherapists
supervision
Ontario-wide video
several insurers
Support that fits how you live
Everyone comes to therapy differently. Some want a private one-to-one space, some want to work on a relationship, and some find their footing alongside others in a group or class. Below is the full range of therapy services in Vaughan, Woodbridge and Barrie that we offer. Not sure which is right? We will help you choose.
One-to-one & relationship therapy
If it is something you are carrying on your own, start with individual therapy. If it lives between you and a partner, or in the family, couples and family therapy give you that space together, in person or online.
Individual Therapy
A private, one-to-one space to work through whatever is on your mind, at your own pace.
Learn more →Couples Therapy
Reconnect, rebuild trust and break unhelpful cycles, together.
Learn more →Family Therapy
Improve communication and ease tension within the family system.
Learn more →Child & Youth Therapy
Caring, age-appropriate support for kids and teens, with parents involved.
Learn more →Flexible & specialized options
If cost is the barrier, or a traditional office is not where you feel most at ease, these formats offer other ways in. Every one of them is delivered with real clinical oversight.
Reduced-Fee Therapy
Lower-cost sessions so support stays within reach when cost is a barrier.
Learn more →Hypnotherapy
A relaxed, focused state used to support change and calm the mind.
Learn more →Nature Therapy (Ecotherapy)
Walk-and-talk sessions on quiet trails near our offices, weather permitting.
Learn more →Animal-Assisted Therapy
The calming presence of an animal woven into your sessions.
Learn more →Online Therapy
Secure video sessions with the same therapists, anywhere in Ontario.
Learn more →Group programs
Healing alongside others who understand. Our facilitated group therapy programs offer connection, shared skills and a sense that you are not in this alone.
PTSD & Addiction Therapy Group
A supportive space to work through trauma and substance use together.
Learn more →Addiction Recovery Support Group
Ongoing encouragement and accountability on the path to recovery.
Learn more →Couples Therapy Group
Strengthen your relationship in a small, guided group of couples.
Learn more →Trauma-Informed Therapy Group for Couples
A gentle, trauma-aware space for couples healing side by side.
Learn more →Classes & retreats
If you want to build skills or recharge without committing to weekly therapy, classes and retreats run on set dates through the year.
Emotional Intelligence Class
Learn practical skills to understand and manage emotions, yours and others'.
Learn more →Parenting Teens Class
Guidance and tools for staying connected through the teen years.
Learn more →Parenting Young Children Class
Practical tools for tantrums, big emotions and a stronger bond with your little one.
Learn more →Relationship Blueprint Class
A psychotherapist-led class on communication, conflict, boundaries and intimacy.
Learn more →Mental Health Day Summer Retreats
Restorative day retreats to slow down, recharge and reconnect with yourself.
Learn more →
Not sure which service is the right starting point? That is completely normal. Tell us what is going on and we will help you choose the format and therapist that fit. Prefer to browse first? Meet our 24+ Registered Psychotherapists in Woodbridge, Vaughan and Barrie and choose someone yourself.
Not sure which service fits? We will help you choose.
You do not have to decode the options on your own. We take care of that part for you, in three simple steps.
Tell us what is going on
Start with a free 20-minute consult or a short form. Share what you are working through and what you would like to feel different. No pressure, no commitment.
We match you to the right service
Based on your needs, schedule and budget, we suggest the format, individual, couples, family, group or class, and pair you with a Registered Psychotherapist whose style fits.
Start your way
Begin in person in Vaughan, Woodbridge or Barrie, or online by secure video anywhere in Ontario. Evenings and weekends are available.
Looking for help with something specific? We can help.
One free 20-minute call sorts out both the format and the therapist. Or, if you are looking for support with a particular concern like anxiety, depression or grief, explore what we help with.
Curious about the different approaches?
Behind every service is a method matched to you, CBT, DBT, EFT and more. Explore our therapy approaches to see how the work actually happens, or start with our approach to care.
Clear pricing, no surprises
Everything starts with a free consultation. From there, fees are straightforward and most extended health plans cover a portion.
Free Consultation
A relaxed, no-pressure call by phone or video to share what is going on and find your fit. No referral, no commitment.
Individual Session
Ongoing one-to-one therapy with your matched Registered Psychotherapist, in person or online across Ontario. Your first full appointment is a 70-minute initial assessment at $245.
Couples & Family Session
A longer session to work through things together, for couples and families, in person or online. The first couples or family session runs 90 minutes at the same $280 rate.
Insurance and accessibility. There is no OHIP coverage for psychotherapy, but most extended health benefit plans cover a portion of services from a Registered Psychotherapist. We offer direct billing to several insurers and provide receipts for the rest. Reduced-fee sessions ($125 individual, $175 couples and family, with select supervised therapists in training, guided by experienced clinical supervisors) are available if cost is a barrier, so support stays within reach. Child and youth sessions, including the first, are $180 for 55 minutes. Group programs, classes and retreats have their own pricing, listed on each program page.
Good questions, straight answers
If yours is not here, a free 20-minute call is the easiest way to get a clear answer.
Book a free consult →What is the difference between your services and the concerns we help with?
Which service is right for me?
Do I need a referral or a diagnosis to start?
Are these services available online as well as in person?
How much does therapy cost and is it covered by insurance?
Offices in Woodbridge, Vaughan & Barrie, plus online therapy anywhere in Ontario
Whatever you are facing, help is here when you are ready.
Begin with a free 20-minute consultation by phone or video. No referral, no commitment. We will help you find the service and therapist that fit what you are working through.