Heal from trauma and emotional pain through proven techniques
EMDR (Eye Movement Desensitization and Reprocessing) therapy helps people heal from the lingering effects of trauma, anxiety, and distressing memories. It works by helping your brain process painful experiences safely and effectively — so they no longer feel as overwhelming or defining.
EMDR is an evidence-based approach designed to reduce the emotional impact of traumatic memories and stressful experiences. Whether you’ve experienced a single event or ongoing distress, EMDR helps you reprocess memories so they no longer trigger the same emotional or physical reactions.
EMDR can help you move beyond “just coping” to truly healing. In your sessions, you’ll be guided through gentle, structured techniques that allow your mind and body to process what has felt stuck — so you can reclaim your peace and well-being.
EMDR therapy focuses on how your brain processes memories and emotions. By combining guided bilateral stimulation (eye movements, tapping, or sounds) with talk therapy, our therapists help you reprocess experiences that have been difficult to move past — reducing emotional distress and restoring inner balance.
Process painful experiences and find relief from flashbacks, anxiety, and nightmares.
Reduce anxiety by targeting the root experiences that keep your nervous system on high alert.
Work through patterns of self-blame and emotional heaviness rooted in past events.
Heal from the pain of loss and restore emotional stability.
Address early life experiences that impact self-worth and relationships today.
Reframe limiting beliefs that hold you back at work, in relationships, or creative pursuits.
Calm your nervous system and regain control over intense emotions.
Heal from betrayal or relational trauma and rebuild your ability to connect safely.
At InnerSight Psychotherapy, our EMDR approach integrates trauma-informed care with empathy and evidence-based practice. Whether you’re healing from trauma, anxiety, or long-term emotional distress, our therapists work at your pace; helping you build resilience and confidence as you move forward.
Every therapist at InnerSight is committed to helping clients heal deeply and sustainably. EMDR therapy isn’t about reliving pain — it’s about safely reprocessing memories so that they lose their emotional charge and no longer control how you feel or live.
Our friendly staff are here to answer any questions you may have and match you with a therapist who can best meet your needs.
