Registered Psychotherapist · CRPO · EMDR · 2SLGBTQIA+ Affirming
Registered Psychotherapist · Woodbridge & Online
A safe, affirming space for trauma healing, ADHD, and emotional resilience — EMDR-specialized, 2SLGBTQIA+ affirming, and grounded in an intersectional, anti-oppressive approach.
CRPO Registration No. 15356
Get to know me
Begin where you are
If you’re feeling overwhelmed by emotional challenges like anxiety, depression, or low self-esteem, I’m here to help. My approach is centred on understanding you as a whole person — not just your struggles.
I offer a safe, non-judgmental space where you can explore your feelings, heal from past wounds, and build the resilience to live a fulfilling life.
A compassionate, personalized approach
That’s why I tailor my therapy to meet your specific needs and goals. Whether you’re facing trauma, emotional dysregulation, ADHD struggles, or grief, I work with you to create a path forward that aligns with your individual experience.
My goal is to make you feel truly seen and supported — no matter where you’re starting from.
My approach
I draw from a variety of evidence-based therapies, including Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care.
My approach is inclusive and affirming, with a special focus on 2SLGBTQIA+ care — ensuring that everyone feels respected and validated in their healing process.
Modalities I draw on
Specialized trauma therapy
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective, evidence-based therapy that helps individuals process and heal from difficult life experiences — including trauma — by using guided eye movements to reprocess distressing memories. EMDR can be a powerful tool for reducing the impact of past events and moving forward with greater peace.
Experience that speaks to you
With six years of experience as a crisis worker and case manager at the Canadian Mental Health Association Toronto, I’ve had the privilege of supporting individuals through complex mental health challenges and societal oppression. This background has given me a deep understanding of the unique struggles people face — and shaped the intersectional, anti-oppressive lens I bring to every session.
✓ Anxiety, depression, and low self-esteem
✓ Trauma and difficult past experiences
✓ ADHD and emotional dysregulation
✓ 2SLGBTQIA+ affirming care
✓ Challenging negative self-beliefs and patterns
Beyond therapy
Outside of my practice, I enjoy spending time with my family, friends, and my Havanese dog, Ollie. I find peace in nature — gardening, practising yoga, and enjoying the outdoors.
My own focus on wellness — balancing mind, body, and spirit — shapes the way I approach therapy, ensuring that the healing process is holistic and deeply nourishing.
Together, we can create meaningful change and transformation in your life. I’d love to help you take that first step.
Member of the College of Registered Psychotherapists of Ontario · Reg. No. 15356 · verify on the public register
