Solution-Focused Brief Therapy in Vaughan
SFBT spends less time on what is going wrong and more on what already works. Brief, goal-focused sessions that aim for your next small step, right from the start.
Takes 2 minutes. No credit card. No referral needed.
Psychotherapists
supervision
modalities
20 minutes
What is solution-focused brief therapy?
You do not always need to excavate the past to move forward. Sometimes you need a clear picture of what better looks like, and the next workable step toward it.
Solution-focused brief therapy (SFBT) is built on a simple observation: the seeds of the solution are usually already in your life. The exceptions, the days that go a little better, the things that survived everything. Sessions find them and grow them.
Your therapist asks precise, future-focused questions, the kind that are strangely hard to answer and strangely useful. SFBT works well for stress, career and life decisions, and any situation where you feel stuck.
Solution-focused brief therapy (SFBT) is a short-term, goal-directed talk therapy. Instead of analyzing problems at length, you define what better looks like, find what already works in your life, and build your next small steps from there.
Meet our SFBT therapists in Vaughan
Every therapist below works with solution-focused therapy and is regulated by the CRPO. Read their full profiles, or let us match you in your free consultation.
Regina Yakubov
Not sure who to pick? Browse all 24+ therapists or let us suggest a match. You can switch therapists anytime, and your file moves with you.
Try the SFBT questions, in 20 seconds
This is a tiny taste of the questions SFBT asks. Pick a stuck place that sounds familiar.
“I dread Mondays. The whole job feels wrong and I do not even know what I would change.”
The miracle question
Suppose tonight, while you sleep, the problem resolved itself. What is the first small thing you would notice tomorrow that told you something had changed?
The vague dread becomes specific: it is the 8 am meetings and the lack of ownership, not the whole career.
“I asked to lead one small project. It is the first thing in months I have actually looked forward to.”
In sessions the questions go deeper, but the principle stays: find what works, do more of it, and keep the steps small enough to actually happen. Try it with a therapist, free for 20 minutes.
What SFBT can help with
SFBT is at its best when you have a specific situation to move through. These are the ones we see most often in Vaughan.
What your first SFBT session actually looks like
Walking into a first session can feel like the biggest step. Here is exactly how those 55 minutes tend to go, so nothing is a mystery.
Settling in
No couch, no interrogation. Your therapist welcomes you, explains confidentiality in plain language, and you set the pace. You decide what to share and when.
Mapping what is going on
Together you sketch the territory: the situations that are hardest, the thoughts and feelings that show up, what you have already tried. You will probably hear yourself say things out loud for the first time.
Your first SFBT questions
Your therapist asks the kind of questions from the demo above, and you build a concrete picture of what better looks like for you. Most people leave with a step they can take this week.
Leaving with a plan
You agree on what you are working toward, roughly how many sessions it might take, and one small thing to notice or practice before next week.
What SFBT therapy costs in Vaughan
No hidden fees and no pressure. Most private insurance plans cover a portion of psychotherapy fees.
Meet a therapist, ask anything, and see if SFBT feels right. No credit card and no obligation.
Ongoing individual sessions, after your initial assessment. Most private insurance plans cover a portion of services from a Registered Psychotherapist, and we bill Sun Life, SSQ and Green Shield directly.
Your first full appointment is a longer initial assessment. You and your therapist get a clear picture of what you are working on and agree on a plan together.
Sessions with select supervised therapists in training, at a lower rate. Guided by experienced clinical supervisors.
Working through this with a partner or family? Couples & family sessions run $280 for 85 minutes (initial session 90 minutes).
Psychotherapy may also qualify for the medical expense tax credit in Canada. Questions about coverage? See our reduced-fee program or call us, we are happy to walk you through it.
Is SFBT the right approach for you?
SFBT is one of 18 evidence-based modalities our team works with. Here is an honest guide to when we would suggest it, and when we might suggest something else.
Your questions, answered
Do I need a referral for SFBT in Vaughan?
No referral is needed. You can book a free 20-minute consultation online at psychotherapyclinic.janeapp.com or call (905) 553-9507. Most clients have their first full session within a week.
How brief is brief?
SFBT is short-term by design. It is built to end when you have what you came for, and you and your therapist decide that together. The door stays open if you want to come back later.
How much does SFBT cost, and is it covered by insurance?
Your first individual appointment is a 70-minute initial assessment at $245, and ongoing individual sessions are $180 for 55 minutes. Most private insurance plans cover a portion of services from a Registered Psychotherapist, and we bill Sun Life, SSQ and Green Shield directly. Reduced-fee sessions with select supervised therapists in training are also available at $125.
Can I do SFBT online?
Yes. We offer secure video sessions anywhere in Ontario, plus in-person sessions in Woodbridge, Vaughan and Barrie. Many people find online sessions a good fit, and your therapist will be honest with you if in-person would suit you better.
What happens in the free 20-minute consultation?
You talk with a therapist about what is going on and what you would like to change. They explain how SFBT could help and answer your questions. No pressure and no commitment, and booking takes about 2 minutes.
How is SFBT different from CBT?
Both are practical, but CBT works on changing thought patterns over a structured program, while SFBT builds directly toward your goal from what already works, over a shorter and more focused course of therapy.
What if my situation feels too big for brief therapy?
Then we say so honestly. The free consultation is exactly for that conversation, and our team works across 18 evidence-based approaches, so you can start where the fit is best.
Is what I share confidential?
Yes. Our therapists are Registered Psychotherapists regulated by the CRPO. Everything you share stays confidential within the standard legal limits, which your therapist explains clearly in your first session.
SFBT near you: Vaughan, Woodbridge, Barrie and online
In-person sessions at three locations, plus secure video sessions anywhere in Ontario. Evenings and weekends available.
Getting started is the easiest step
Book your free 20-minute consultation
Online in 2 minutes, or call us.
Get matched with an SFBT therapist
Based on what you are going through, your schedule and your preferences.
Start weekly sessions
In person in Vaughan, Woodbridge or Barrie, or online anywhere in Ontario.