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Addictions
If you find yourself struggling with worry, dread or panic you are not alone.
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Agoraphobia
If you frequently experience panic attacks in crowds or public places, or when you are away from the safety of your own home, you may be suffering from agoraphobia.
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Anger Management
Anger finds its way into everyone’s life. It’s a healthy reaction that ensures our safety because it helps us set limits.
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Anxiety
Anxiety is one of the most misunderstood mental health conditions. People who are faced with it are constantly given counterproductive messages like, “You need to pull yourself together” or, “You don’t have anything to be anxious about.”
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Career & Personal Growth
Human beings differ from one another in many respects. We have an infinite variety of likes and dislikes, we express ourselves in different ways, and we come in all shapes and sizes.
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Confidence & Self Esteem
As we go through life, we all experience highs and lows where our confidence is concerned. We feel sure of ourselves when we are doing well financially, when we are engaged in tasks we are good at, and when we are in solid relationships with people we trust.
More infoObsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by unrealistic fears and repetitive, ritualistic behaviours that affect the individual’s ability to lead a normal life.
More infoDepression
Depression is one of the most common mental health conditions, and yet it is one of the most misunderstood. Many people believe that those who suffer from depression are merely “sad”.
More infoDivorce Issues
Nobody goes into a marriage without the expectation that it will last forever, and when couples have difficulties, they usually make attempts to resolve them. This may involve counselling, trial separations and new patterns of behaviour.
More infoEating Disorder
Most people associate eating disorders with anorexia nervosa or obesity, but the reality is that there is wide array of eating disorders that affect people from all walks of life.
More infoEmotion Management
Our emotions are a vital part of what makes us human. How we feel, process and express love, joy, sadness and compassion distinguishes us from one another and makes us unique.
More infoGrief & Bereavement
One of the most painful human experiences is the loss of somebody we love. Not only do you have to come to terms with the permanent absence of someone who has been an important part of your life, in many cases you have to make logistical changes as well.
More infoPurpose & Meaning in Life
No matter who we are, what we do and what our passions are, we like to know that our lives have some kind of meaning that goes beyond simply existing.
More infoPanic Attacks
Anxiety is a normal part of life, even though it may feel uncomfortable. Under certain circumstances, a high level of anxiety may even be beneficial, since it results in our bodies preparing to either escape or fight a potentially dangerous situation.
More infoParenting
here is no getting away from the fact that parenting is a challenge. No matter how many children you have, how old they are and how well-behaved they are, there are bound to be some obstacles along the way.
More infoRelationships
It has been said that “no man is an island”. Human beings do not exist independently of one another: from a very young age, our lives are defined to a large extent by our relationships with those around us.
More infoSexuality
Sexuality is a multi-faceted arena that affects many areas of our lives, including our relationships and our state of physical and mental health. It encompasses a lot more than the ability to enjoy healthy sexual relationships.
More infoSocial Anxiety
Most people get a little nervous in certain social situations. They might experience sweaty palms right before a job interview, or find that their heart is pounding a little before they deliver a presentation.
More infoStress Management
Stress is an undeniable part of being human. Every generation since the dawn of time has been faced with stressful situations, and today’s society is no different.
More infoMen’s Issues
The social dynamics of men and women have changed dramatically over the last several decades. Just one or two generations ago, men were traditionally the sole breadwinners in most families, while the women stayed home with the children.
More infoPost-Traumatic Stress Disorder
If you are experiencing memories of trauma that are so vivid that those events seem to be happening all over again, you might have Post Traumatic Stress Disorder (PTSD).
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