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Psychotherapy services in Vaughan, matched to what you’re facing

Whatever you are carrying, anxiety, low mood, a hard relationship, a loss, you do not have to sort out which type of therapy you need. Tell us what is going on and we will match you with the right therapist. In Vaughan and online across Ontario.

Find my match Book a free 20-min call

Prefer to talk first? Call (905) 553-9507. Phones answered weekdays 9 am to 5 pm, Saturdays 9 am to 2 pm.

24+ Registered Psychotherapists· Regulated by the CRPO· No referral needed· Insurance receipts· Evenings & weekends
Where to begin

Start with what brought you here

You do not need a diagnosis or the right words to begin. Pick what feels closest, or let us match you. Many people have more than one concern at once, and that is completely normal.

01

Anxiety, panic & OCD

Anxiety & PanicConstant worry, racing thoughts, or feeling wired and tired. Panic AttacksSudden surges of fear, and the dread of the next one. Social AnxietyFear of judgment that makes everyday situations exhausting. PhobiasA specific fear that has started to shrink your world. OCDIntrusive thoughts and rituals that are hard to switch off. Stress & BurnoutRunning on empty, stretched too thin for too long.
02

Mood, trauma & loss

DepressionHeaviness, low motivation, or feeling flat and numb. PTSD & TraumaWhen the past keeps intruding on the present. Narcissistic Abuse RecoveryRebuilding self-trust after a controlling or emotionally abusive relationship. Grief & BereavementSupport through loss, at your own pace. Eating DisordersCompassionate support for the emotions behind food and body image. Emotion ManagementSkills for feelings that hit hard and fast.
03

Relationships & family

Marriage & RelationshipsReconnect, rebuild trust, and break the cycle. Separation & DivorceSupport while deciding, during, and through co-parenting after. Infidelity & AffairsRebuilding after betrayal, together or on your own. Premarital CounsellingThe money, family and expectation conversations, had early. Sexuality & IntimacyOpen, judgment-free support to reconnect. ParentingCalmer, more connected parenting without the guilt. Youth & TeensCaring support for young people and their families.
04

Self, growth & life

Self-Esteem & ConfidenceQuiet the inner critic and build real self-worth. Anger ManagementUnderstand the heat and respond with more control. Life TransitionsFind your footing through change and letting go. Career & Personal GrowthDirection, confidence, and beating burnout. Purpose & MeaningMove past feeling lost or empty.
05

Focus, habits & gender-specific care

ADHDSupport for focus, organization and follow-through. AddictionsBreak free from substances or behaviours, without shame. Men's Mental HealthPractical, straightforward support, on your terms. Women's Mental HealthPostpartum, pregnancy loss, perimenopause and the load you carry.

Do not see exactly what you are looking for? These are common areas, not an exhaustive list. Our therapists work with much more, so tell us what is going on and we will point you to the right support.

Another way in

Not sure what to call it? Start from how it feels.

Hardly anyone arrives knowing the name of a condition. The same support is also sorted by plain description, in the words people actually use when they call us.

“I cannot stop overthinking” “I feel numb all the time” “We keep having the same argument” “Nothing I do ever feels good enough” “I say yes when I want to say no” “I feel alone even around people”
Browse all 33 →
How matching works

Not sure which fits? We will help you choose.

You do not have to decode the options on your own. We take care of that part, in three simple steps.

01

Tell us what is going on

Start with a free 20-minute consult or a short form. Share what you are working through and what you would like to feel different. No pressure, no commitment.

02

We match you to the right therapist

Based on your needs, schedule and budget, we pair you with a Registered Psychotherapist whose style and experience fit. If the fit is not quite right, switching is easy.

03

Start therapy, your way

Begin in person in Vaughan, Woodbridge or Barrie, or online by secure video anywhere in Ontario. Evenings and weekends are available.

Carrying more than one thing? That is exactly what we are here for.

Anxiety, low mood and relationship stress often travel together. A free 20-minute consultation is the easiest way to talk it through and find your fit, with no obligation to continue.

Book my free consult Or call (905) 553-9507
Why InnerSight

Care that is matched, regulated and warm

Matched to you

Our clinical team pairs you with the right therapist, so there is no guesswork and no scrolling through dozens of profiles alone.

24+ Registered Psychotherapists

Every session is with a Registered Psychotherapist regulated by the CRPO, trained across a wide range of evidence-based approaches.

In person and online

Three offices in Woodbridge, Vaughan and Barrie, plus secure video sessions anywhere in Ontario, with evening and weekend availability.

Evidence-based and warm

Methods that are well researched, delivered in a non-pathologizing way. You are the focus, never a label or a diagnosis.

Want to see who you might work with? Meet our team of Registered Psychotherapists →

Simple, transparent fees

Clear pricing, no surprises

Everyone starts with a free consultation. From there, fees are straightforward and most extended health plans cover a portion.

Start here

Free Consultation

$0/ 20 min

A relaxed, no-pressure call by phone or video to share what is going on and find your fit. No referral, no commitment.

Most common

Individual Session

$180/ 55 min

Ongoing one-to-one therapy with your matched Registered Psychotherapist, in person or online across Ontario.

First full visit

Initial Assessment

$245/ 70 min

A longer first session to understand your history and goals together, and shape a plan that fits you.

Insurance and accessibility. There is no OHIP coverage for psychotherapy, but most extended health plans cover a portion of services from a Registered Psychotherapist. We bill Sun Life, SSQ and Green Shield directly. Reduced-fee sessions are $125 individual and $175 couples and family, with select supervised therapists in training.

Book a free consult
Where to find us

Vaughan, Woodbridge and Barrie, or online anywhere in Ontario

Woodbridge270 Purple Creek Rd, Unit 202
Woodbridge, ON L4H 5E5 Vaughan / Maple2174 Major MacKenzie Dr W, Bldg B
Vaughan, ON L6A 4W2 Barrie111 Bradford St, Unit 207
Barrie, ON L4N 3A9 OnlineSecure video sessions anywhere in Ontario, evenings and weekends included.Book a free consult →

Curious how the therapy actually works? Explore our 18 therapy approaches, CBT, DBT, EFT and more →

Common questions

Good questions, straight answers

If yours is not here, a free 20-minute call is the easiest way to get a clear answer.

How do I know which type of therapy I need?
You do not have to. Tell us what is going on in a free 20-minute consultation and we will match you with the right therapist and approach. Most people arrive with overlapping concerns, and figuring out the path forward is our job, not yours.
What if what I am struggling with is not listed here?
Please reach out anyway. The areas above are the most common reasons people come to us, not an exhaustive list. Our Registered Psychotherapists work with much more, so if you are unsure whether we can help, a free consultation is the easiest way to find out.
Do I need a referral or a diagnosis to start?
No referral or diagnosis is needed. You can book a free 20-minute consultation online at psychotherapyclinic.janeapp.com or call us at (905) 553-9507. We will listen to what is going on and suggest a next step, with no obligation to continue.
Can you help if I have more than one concern at once?
Yes. Anxiety, low mood and relationship stress often travel together, and that is exactly what we are here for. Your therapist looks at the whole picture rather than treating each concern in isolation.
How does matching work?
It starts with a short form or a quick call with our care team. We learn about your goals, schedule and budget, then pair you with a Registered Psychotherapist whose style and experience fit what you are working through. If the fit is not quite right, switching is easy.
Is therapy available online across Ontario?
Yes. We offer secure video sessions anywhere in Ontario, plus in-person appointments in Vaughan, Woodbridge and Barrie. Online therapy works well for most concerns.
How much does it cost and is it covered?
Your first 20-minute consultation is free, and ongoing sessions are $180 for 55 minutes. There is no OHIP coverage for psychotherapy, but most extended health plans cover a portion of services from a Registered Psychotherapist, and reduced-fee sessions with select supervised therapists in training are $125 for individual therapy and $175 for couples and family therapy. We bill Sun Life, SSQ and Green Shield directly.

Whatever you are facing, you do not have to face it alone.

Begin with a free 20-minute consultation by phone or video. No referral, no commitment. We will match you with a therapist who fits what you are working through.

Book a free consult Find my match