Youth and teen therapy in Vaughan
The teen years can be a lot, for them and for you. Our therapists meet young people where they are and help with anxiety, low mood, stress and the big changes that come with growing up. Here in Vaughan, and online across Ontario.
Takes 2 minutes. No credit card. No referral needed.
Psychotherapists
supervision
or in person
20 minutes
Clinically reviewed by Svetlana Antonyshyn, Registered Psychotherapist (CRPO #001652). Last reviewed June 2026.
Needing support is a normal part of growing up
Adolescence brings a wave of pressure all at once: school, friendships, identity, social media, family. Big feelings and rocky patches are a normal part of growing up. They are not a sign that something is wrong with your teen, or with you as a parent.
Sometimes those feelings get bigger than a young person can handle on their own, and that is exactly when a little outside support helps. Therapy gives a teen a confidential, judgment-free space that is just theirs, somewhere they can be honest without worrying about being graded, fixed or lectured.
It also gives parents a hand. You get practical guidance on how to support your teen at home, how to talk about hard things, and when to step in or step back. The goal is a young person who feels steadier, more confident, and more like themselves again.
Youth therapy is warm, evidence-based talk therapy made for young people. It gives a teen a private space of their own to work through anxiety, mood and stress, builds practical coping skills they keep for life, and gives parents real guidance along the way.
Meet therapists who work with young people
Every therapist below is a Registered Psychotherapist who is warm, patient and easy for teens to talk to. Watch a short intro, read their profile, or let us match you in your free consultation.
Not sure who fits? Browse all 24+ therapists or let us match you. You can switch anytime, and your file moves with you.
Just a phase, or time to reach out?
Almost every parent wonders where normal teenage moodiness ends and a real struggle begins. Tap a sign you have noticed for a calm, clarifying note. None of these mean panic. They are simply worth paying attention to.
Some ups and downs are a normal part of being a teen. If low or intense moods last for weeks, or start getting in the way of school and friendships, it is worth talking to someone.
Not sure what you are seeing? We can help you make sense of it. Talk it through with a therapist, free for 20 minutes.
What young people bring to therapy
Every teen is different, and so is what they are carrying. Whatever yours is facing, there is a way through it.
What your teen feels is common, and reaching out helps
A lot of young people are carrying more than it looks like, and asking for support early makes a real difference.
Support shaped around your family
Therapy can centre on your teen, or include you as a parent, depending on what helps most. We figure that out together in the free consult.
One-on-one with your teen
A private, confidential space where your young person can speak freely and build their own coping skills, at their own pace and in their own words.
Guidance for parents
Sometimes the most helpful place to start is you. Parent-focused sessions give you practical ways to support, communicate and stay connected at home.
Family sessions when it helps
When the struggle is showing up between you, working together can ease conflict and rebuild trust. Family therapy is available where it fits.
Supporting a younger child? Our child & youth therapy team works with ages 3 and up, including play therapy for little ones.
What your teen's first session actually looks like
A lot of teens picture being put on the spot. It is the opposite of that. Here is how those first 55 minutes tend to go.
Getting comfortable
No couch, no interrogation. The therapist keeps it relaxed, explains how confidentiality works, and lets your teen set the pace. There is no wrong thing to say.
Building trust first
Rather than digging into everything at once, the therapist takes time to get to know your teen, what their world is like and what is feeling hard. Trust comes before anything else.
One thing to take away
Where it fits, your teen leaves with one simple, doable idea to try, so the session feels useful from day one rather than just talking.
Looping in parents, the right way
Parents are kept appropriately in the loop while the teen's confidentiality is respected. The therapist explains where that line sits, so everyone knows what to expect.
Evidence-based, and teen-friendly
There is no single script for a young person. Your therapist draws on approaches with strong research behind them and shapes them to fit your teen. Sessions stay predictable and age-appropriate, with clear structure that helps teens feel safe rather than put on the spot.
InnerSight was founded by Svetlana Antonyshyn, RP, on the belief that healing should treat the person, not a label. More about our approach.
Worth knowing before you book. Therapy works best when a teen brings at least some willingness, even a reluctant one. If yours is refusing outright, a parent-only session is often the more useful place to start. Our Registered Psychotherapists also do not diagnose or prescribe, so if you are wondering about ADHD, autism or medication, that assessment belongs with your family doctor or a paediatrician, and we are glad to work alongside them.
What youth therapy costs
No hidden fees and no pressure. Most private insurance plans cover a portion of psychotherapy fees.
Meet a therapist, ask anything, and see if it feels right for your teen. No credit card and no obligation.
Most private insurance plans cover a portion of services from a Registered Psychotherapist, and we bill Sun Life, SSQ and Green Shield directly. For other insurers, we provide receipts for your claim. The first session is the same 55 minutes at the same rate, so there is no separate assessment fee for young people.
A limited number of reduced-fee places for young people, with select supervised therapists in training who are guided by experienced clinical supervisors. Learn more.
There is no OHIP coverage for psychotherapy, but it may qualify for the medical expense tax credit in Canada. Questions about cost? See our reduced-fee program or call us, we are happy to walk you through it.
Your questions, answered
What ages do you work with?
We work with children, teens and young adults. Teens and young people aged 12 and up are seen across our wider team, and younger children work with our child therapists, including play therapy from age 3. At your free consultation we match you with the therapist who fits your child's age and needs.
Do I need a referral for youth therapy in Vaughan?
No referral is needed. You can book a free 20-minute consultation online at psychotherapyclinic.janeapp.com or call (905) 553-9507. Most families have their first full session within a week.
Will what my teen says stay private?
Our therapists protect a teen’s confidentiality so they feel safe to open up, while keeping parents appropriately involved. We explain exactly how this works at the start, so everyone knows what to expect.
What if my teen does not want to come?
This is very common, and it is workable. We go gently and build trust first, never forcing anything. Parents can also start with a session of their own to get guidance while their teen warms up to the idea.
How do I know if it is serious enough for therapy?
You do not need a crisis to reach out. Early support often helps young people before things build up. If you are worried at all, a free consultation is a good, no-pressure first step.
Is youth therapy available online across Ontario?
Yes. We offer secure video sessions anywhere in the province, plus in-person sessions in Vaughan, Woodbridge and Barrie. Many teens find online sessions comfortable and easy to fit around school.
How much does it cost and is it covered?
The first 20-minute consultation is free, and individual sessions are $180 for 55 minutes. There is no OHIP coverage, but most private insurance plans cover a portion of services from a Registered Psychotherapist, and we bill Sun Life, SSQ and Green Shield directly.
What happens in the first session?
It is a relaxed, low-pressure meeting where your therapist gets to know your teen and what would help. There is no agenda to push through, just a chance to feel comfortable and start building trust.
How is therapy different from talking to a school counsellor?
A school counsellor is a helpful first stop, but their time and scope are limited and shared across many students. A Registered Psychotherapist offers dedicated, confidential sessions built around your teen specifically, with more time to build trust and go deeper on what is going on.
Is this just teen moodiness or something more?
Some ups and downs are a normal part of adolescence. It may be worth a closer look if the mood, withdrawal or worry lasts for weeks, is affecting school, sleep or friendships, or feels different from your teen's usual self. You do not need to be certain either way. A free consultation is a low-pressure way to find out.
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Read article →Youth therapy near you: Vaughan, Woodbridge, Barrie and online
In-person sessions at three locations, plus secure video sessions anywhere in Ontario. Evenings and weekends available.
Three steps to support your teen
Book your free consult
Online in 2 minutes or by phone. No referral, no credit card.
Meet the therapist
Talk it through and get matched with the right fit for your young person.
Start feeling steadier
Build skills and confidence, one session at a time.