Hafiza Dakri

Get to know me

Meet Hafiza

Begin where you are

You’ve been pushing through. Maybe it’s time to pause.

You’ve been pushing through — trying to manage expectations, take care of others, and keep everything in order — but inside, you feel drained, unfocused, or like something is missing.

Whether you’re feeling emotionally overwhelmed, stretched too thin, or unsure of how to move forward, therapy can offer space to pause, reflect, and realign with your needs.

Who I work with

For people stretched too thin

I support teens (16+), adults, couples, and families navigating stress, burnout, relationship dynamics, perfectionism, and emotional exhaustion. Many of my clients feel disconnected — from themselves, their goals, or the life they want to live.

My approach

Grounded in compassion, safety, and your story

My work is grounded in compassion, safety, and your story. I draw from a wide range of modalities — including CBT, DBT, Narrative Therapy, ACT, Gestalt, and psychosomatic healing practices — and bring an integrative, trauma-informed, and strength-based lens to every session.

With a background in community mental health and culturally responsive care, I bring particular attention to how identity, context, and lived experience shape what you’re carrying — and what healing looks like for you.

Modalities I draw on

What you can expect

Slow down, reconnect, move forward

My goal is to help you slow down and reconnect with your emotional strength — so you can move forward with a deeper sense of confidence, purpose, and calm.