Practical guides, free for anyone.
Written by our Registered Psychotherapists and free to download, no email address required. Take what helps. If you'd like more support than a workbook can offer, a free 20-minute consultation is always available.
The guides
Five guides written by our clinical team. Download whichever fits today. Free, and no email address needed.
Anxiety & stressThe Inner Calm Toolkit
Seven grounding tools you can use in sixty seconds each, whether anxiety shows up at work, at home, or at 3 a.m.
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Individual therapyThe Overthinking Relief Workbook
A five day workbook, five to seven minutes a day, for turning down mental noise when your thoughts will not switch off.
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ParentsThe Emotional Language Guide For Kids
Twenty five simple words to help young children name what is happening inside, so big feelings become conversations instead of meltdowns.
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FamiliesThe Family Stress Reset Routine
Five short steps, about ten minutes in the evening, for a household that has been running hot, so everyone has a way down from the day.
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CouplesThe Couples Communication Blueprint
Five scripts for the conversations couples avoid, and how to ask for something to change without it turning into a fight.
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