Emotional Intelligence Class in Woodbridge
Emotional intelligence is the ability to understand and manage your emotions while navigating relationships with care. It is a skill you can build, and it can change the way you connect with others and respond to life. Our Sunday class in Woodbridge draws on DBT skills to help you grow.
No experience needed. No referral. All levels welcome.
Free 20-minute call, no obligation. We will confirm your spot together.
Steadier emotions are a skill you can build
Without tools to understand and steady your feelings, small moments can spill over: misunderstandings strain relationships, stress and change feel overwhelming, and opportunities for growth slip past. These are simply skills, and like any skills, they can be learned and strengthened at any age.
Building emotional intelligence changes that. As you build it, you start to meet life with more resilience, more empathy and more self-assurance, both at home and at work. That is exactly what this class is designed to help you develop, one Sunday at a time.
The Emotional Intelligence Class is a weekly Sunday group, led by a psychotherapist, where you learn practical skills to understand your emotions, stay calm under stress and build stronger relationships. It draws on the mindfulness, emotional regulation and interpersonal skills of DBT, in a warm and supportive setting.
Practical tools you can use right away
Each week offers strategies you can carry straight into your relationships, your work and your everyday life.
Rooted in DBT, led by a psychotherapist
Unlike a traditional workshop, this class is built on Dialectical Behaviour Therapy (DBT), an evidence-based approach to working skilfully with emotions. Because it is led by a Registered Psychotherapist, you gain genuine insight and practical skills in a setting that is both supportive and professional.
DBT centres on three pillars that this class brings to life week after week.
Mindfulness
Staying present and aware of your emotions, so you can respond rather than react.
Emotional regulation
Working with intense feelings effectively, instead of being swept along by them.
Interpersonal effectiveness
Building healthy, respectful relationships and asking for what you need with confidence.
A warm, hands-on way to learn
This is interactive and human, not a lecture. You learn by doing, alongside others who share your goals.
Interactive learning
Engage in group discussions, role-playing and mindfulness exercises that make the skills real.
Personalized feedback
Receive guidance on your own experiences, so the learning fits your life.
Supportive community
Connect with others who are working toward the same kind of growth and self-understanding.
Picture yourself confidently managing your emotions, communicating clearly and building stronger relationships. Emotional intelligence is a skill, and building it can make everyday life feel more balanced and fulfilling.
Everything you need to know
Sundays. Reserve your spot to confirm the current schedule.
InnerSight, 270 Purple Creek Road, Unit 202, Woodbridge, ON.
Chantal Ruzsa, Registered Psychotherapist (Qualifying), CRPO #20606, who works with DBT skills.
Anyone looking to enhance their emotional intelligence, regardless of experience level.
$25 for a 60-minute class. On JaneApp it is listed as Emotional Intelligence Mastery.
Prefer one-on-one support too? Individual therapy is available alongside the class, and you can read more about how we work.
Your Woodbridge Sunday class questions, answered
When and where does the Emotional Intelligence Class run?
The class runs on Sundays at our Woodbridge office, 270 Purple Creek Road, Unit 202, Woodbridge, ON. For the current schedule and to reserve your spot, book a free consultation online at psychotherapyclinic.janeapp.com or call (905) 553-9507.
Who leads the class?
The class is led by a professional psychotherapist who works with skills from Dialectical Behaviour Therapy (DBT). Our therapists are Registered Psychotherapists regulated by the CRPO, so you learn in a supportive, professional environment.
Who can join the Emotional Intelligence Class?
Anyone looking to strengthen their emotional intelligence is welcome, regardless of experience level. You do not need a background in therapy or any prior knowledge to take part.
Is this class the same as individual therapy?
No. The class is a group learning experience focused on building skills, not a substitute for one-on-one therapy. If you would also like private, focused support, individual therapy is available alongside the class. We can help you decide what fits in a free consultation.
What will I learn in the class?
You will build practical skills to understand and label your emotions, stay calm and centred under stress, communicate more clearly, navigate relationships and approach challenges with greater balance, drawing on the mindfulness, emotional regulation and interpersonal effectiveness skills of DBT.
How do I sign up?
Book a free 20-minute consultation online at psychotherapyclinic.janeapp.com or call (905) 553-9507. We will confirm the current schedule, answer your questions and reserve your spot. No referral is needed.
How much does the class cost?
Program fees are discussed during your free consultation.
The class runs in Woodbridge, with support across the GTA
The Emotional Intelligence Class meets in Woodbridge. Individual therapy is also available at our Vaughan and Barrie offices, and online anywhere in Ontario.
Woodbridge, ON L4H 5E5 Vaughan / Maple2174 Major MacKenzie Dr W, Bldg B
Vaughan, ON L6A 4W2 Barrie111 Bradford St, Unit 207
Barrie, ON L4N 3A9 Online across OntarioSecure video sessions for individual therapy from anywhere in the province. Book a free consult →
Three steps to your first Sunday
Reserve your spot
Book a free consult online or by phone. No referral needed.
Confirm the details
We share the current schedule and answer any questions you have.
Start building skills
Join the group on Sunday and begin growing your emotional intelligence.
Have a question before you sign up? Get in touch and we are happy to help.