Individual Psychotherapy Services in Vaughan

 Cognitive-Behavioural Therapy (CBT)

Cognitive-Behavioural Therapy (CBT)

Cognitive behavioural therapy is a practice that focuses on changing the automatic negative thoughts that create, contribute to, and even worsen our emotional difficulties.

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 Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT)

Dialectical behaviour therapy (DBT) is an evidence-based psychotherapeutic approach, modified in the pattern of Cognitive Behavioural Therapy (CBT)

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 Internal Family Systems (IFS)

Internal Family Systems (IFS)

Interpersonal therapy as the name implies is a well-structured time-limited therapy that focuses on recognizing and resolving interpersonal conflicts.

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 Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT)

Interpersonal therapy as the name implies is a well-structured time-limited therapy that focuses on recognizing and resolving interpersonal conflicts.

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 Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization Reprocessing (also known as EMDR) is a therapeutic treatment method specifically created for psychologically traumatized individuals.

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Mental Wellness Retreats

Mental Wellness Retreats

We offer a serene location for you to unplug and recharge your mind, body, and soul. All while doing workshops with our psychotherapists.

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Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT), is a contemporary methodology characterized by its concise and goal-directed nature.

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