Types of Psychotherapy

 Cognitive-Behavioural Therapy (CBT)

Cognitive-Behavioural Therapy (CBT)

Cognitive behavioural therapy is a practice that focuses on changing the automatic negative thoughts that create, contribute to, and even worsen our emotional difficulties.

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 Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT)

Dialectical behaviour therapy (DBT) is an evidence-based psychotherapeutic approach, modified in the pattern of Cognitive Behavioural Therapy (CBT)

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 Internal Family Systems (IFS)

Internal Family Systems (IFS)

Interpersonal therapy as the name implies is a well-structured time-limited therapy that focuses on recognizing and resolving interpersonal conflicts.

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 Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT)

Interpersonal therapy as the name implies is a well-structured time-limited therapy that focuses on recognizing and resolving interpersonal conflicts.

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 Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization Reprocessing (also known as EMDR) is a therapeutic treatment method specifically created for psychologically traumatized individuals.

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Mental Wellness Retreats

Mental Wellness Retreats

We offer a serene location for you to unplug and recharge your mind, body, and soul. All while doing workshops with our psychotherapists.

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Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT), is a contemporary methodology characterized by its concise and goal-directed nature.

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Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy is based on the understanding that our most essential desires are to be loved, understood, and securely connected to those we care about.

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