The relationship with food and your body can carry a lot of pain. Our Registered Psychotherapists support the emotional side of that struggle, working alongside your medical team, so you do not have to face it alone. In Vaughan and online across Ontario.
Takes 2 minutes. No credit card. No referral needed.
Clinically reviewed by Svetlana Antonyshyn, Registered Psychotherapist (CRPO #001652). Last reviewed June 2026.
Disordered eating is rarely about food alone. So often it is about control when life feels uncertain, anxiety that needs somewhere to go, perfectionism that never lets up, and a sense of self-worth that has taken a beating. Food and the body become the place where all of that pain plays out.
You do not have to be in crisis, and you do not have to be ‘sick enough’ to deserve support. If your relationship with food or your body is taking up space in your head and quietly wearing you down, that is reason enough to reach out. Struggling on your own counts.
Therapy gives that pain a gentler outlet. With a compassionate Registered Psychotherapist, you make sense of what sits underneath, build kinder ways to cope, and slowly loosen the grip these struggles have on your days. No judgment, at a pace that feels safe.
We support the emotional and psychological side of eating and body image: the anxiety, control, perfectionism, shame and self-worth underneath. It is gentle, evidence-based talk therapy that works alongside your medical care, not instead of it.
We support the emotional and psychological side of eating and body image. We are not a medical or dietetic service: our therapists do not diagnose, prescribe, give meal plans, or provide medical monitoring. We work alongside your doctor and dietitian, and if you need medical care or a specialized program we will help you find it.
Therapy helps you hear the difference between the harsh eating-disorder voice and your own, and answer it back with something kinder and truer. Pick a line that sounds familiar.
“It says: your worth depends on how you look.”
“Your voice: my worth was never about my appearance.”
In sessions you learn to notice that voice, gently question it, and grow your own. Talk it through with a therapist, free for 20 minutes.
We focus on the emotional and psychological side of the struggle, the part that food and the body have been carrying for you.
Healing often takes more than one kind of support. We are glad to be one part of the picture, focused on the feelings, while your physician and dietitian look after your physical health.
With your consent, we coordinate care so everyone supporting you is working together. And if you need medical care or a specialized eating-disorder program, we will help you connect with it. Here is how a first session tends to go.
No weighing, no food rules, no judgment. Your therapist welcomes you, explains confidentiality, and makes clear you set the pace and share only what you want to.
A warm, unhurried conversation about what has been hard and what sits underneath. Saying it out loud, safely, often lifts a little of the weight on its own.
If you have a doctor or dietitian, we talk about coordinating with them with your consent. If you need medical or specialized care, we help you find it.
Together you decide what support could look like and where you would like to begin. No pressure, and you stay in charge of the pace throughout.
There is no single script. Your therapist draws on approaches with strong research behind them and tailors them to you and your pace. This is therapeutic support, not medical care.
InnerSight was founded by Svetlana Antonyshyn, RP, on the belief that healing should treat the person, not a label. Every therapist here is a Registered Psychotherapist regulated by the CRPO and supported by monthly clinical supervision. InnerSight has been recognized with the Canadian Choice Award for Best Psychotherapist (2026) and named a Best Psychotherapy Clinic in Vaughan, and our therapists are members of the CRPO, CCPA and OAMHP. More about our approach.
Every therapist below is a Registered Psychotherapist who supports the emotional side of eating and body image with warmth and care. Watch a short intro, read their profile, or let us match you in your free consultation.
Holistic and emotion-focused, Valeria helps with emotion regulation and self-worth.
Warm and compassionate, Andrea offers a safe space free of judgment.
Keera helps clients understand and navigate difficult emotions at their own pace.
Not sure who fits? Browse all 25+ therapists or let us match you. You can switch anytime, and your file moves with you.
No hidden fees and no pressure. Most clients pay little or nothing out of pocket after insurance.
Meet a therapist, ask anything, and see if it feels right. No credit card and no obligation.
Most private insurance plans cover a portion of services from a Registered Psychotherapist. We provide receipts for direct claims.
A longer first session to understand how you are feeling and shape a plan that fits you.
There is no OHIP coverage for psychotherapy, but most private insurance covers part of it, and it is tax-deductible as a medical expense in Canada. Need a lower fee? See our reduced-fee program or call us, we are happy to walk you through it.
A 4.9/5 rating across 100+ Google reviews.
“Valeria Matei has been an exceptional holistic psychotherapist who treated me with empathy and insight. Her compassionate approach has helped me discover myself and I have felt a positive change in my life. Highly recommend!”
Mike A. · Google Review
“Andrea’s positive outlook, warmth, compassion and empathy are evident in her approach in wanting to ensure the wellbeing and best positive outcomes are achievable for all her clients.”
Shannon B. · Google Review
“I’ve been seeing Keera for a couple of months and she’s been amazing. She makes the therapy experience comfortable and simple. She’s helped me identify, understand, and navigate my emotions. I’ve seen so much progress in the short amount of time I’ve been seeing her. 10/10, would recommend her every time.”
Jasmine F. · Google Review
We support the emotional and psychological side of eating and body image. Our Registered Psychotherapists do not diagnose, prescribe, give meal plans, or provide medical monitoring. We work alongside your doctor and dietitian, and we will help you connect with a specialized program when that level of care is needed.
No referral is needed. You can book a free 20-minute consultation online at psychotherapyclinic.janeapp.com or call (905) 553-9507. Most people have their first full session within a week.
Yes. We are glad to be part of your team, focused on the feelings, thoughts and pressures behind eating and body image. With your consent, we can coordinate care so everyone supporting you is working together.
You do not need to be in crisis or meet any threshold to deserve support. If your relationship with food or your body is causing you pain, that counts. Struggling quietly is reason enough to reach out.
Yes. We offer secure video sessions anywhere in Ontario, plus in-person sessions in Vaughan, Woodbridge and Barrie. Evenings and weekends are available.
The first 20-minute consultation is free, and an individual session is $180 for 55 minutes. There is no OHIP coverage, but most private insurance plans cover a portion of services from a Registered Psychotherapist, and reduced-fee sessions are available.
Evidence-based, emotion-focused work: CBT for anxiety and perfectionism, DBT skills for emotion regulation, self-compassion and body-image work, and trauma-informed therapy. We do not provide meal plans or medical care; we support the emotional side alongside your care team.
A gentle conversation about how you are feeling. There is no weighing, no food rules and no pressure. Together you decide what support could look like and where you would like to begin.
In-person sessions at three locations, plus secure video sessions anywhere in Ontario. Evenings and weekends available.
Online in 2 minutes or by phone. No referral, no credit card.
Talk it through and get matched with the right fit for you.
Build kinder ways to cope, with support around you the whole way.
If you are in immediate crisis or having thoughts of suicide, call or text 988 any time, or call 911. For eating disorder information, support and referrals, the NEDIC helpline is 1-866-633-4220. You deserve support right now.
