Therapy that meets you where you are.
Secure video sessions with the same Registered Psychotherapists you would see in our offices. From your couch, your parked car, or a quiet room at work, anywhere in Ontario. Evenings and weekends included.
No referral needed. Most private insurance plans cover a portion.
The same therapy, without the drive.
Online therapy is a regular psychotherapy session held over secure video instead of across a room. Same therapist, same approaches, same 55 minutes. It removes the commute, the waiting room and the childcare puzzle, which for many people is the difference between starting therapy and putting it off another year.
Where online shines
Busy schedules and evening sessions after the kids are down. Living outside the GTA, from Barrie to Ottawa to Thunder Bay. Mobility or health limits that make travel hard. Social anxiety that makes an office visit feel like a hurdle. Continuing with your therapist when you move, travel or change jobs.
Where in-person may fit better
Some people simply settle more deeply in a room with their therapist. Younger children often do better with in-person play therapy. And for some higher-acuity situations, your therapist may recommend in-person care or additional supports. We offer both, so you never have to choose blind, and you can switch anytime.
How a session works
Before your appointment you receive a secure link by email. At session time you click it from any device with a camera. There is nothing to install and nothing to configure. Your therapist joins you in an encrypted video room on Jane, a platform built for Canadian healthcare providers. Sessions are never recorded.
Private on your side too
Headphones, a closed door, or even a parked car make your side of the conversation private. Your therapist will help you find a setup that works, and if privacy at home is part of what brings you to therapy, tell us, and we will plan around it together.
What the research says
Multiple meta-analyses have found that psychotherapy delivered by videoconference produces outcomes comparable to in-person treatment for common concerns such as anxiety and depression, including a 2021 review by Batastini and colleagues in Clinical Psychology Review and a 2021 meta-analysis by Fernandez and colleagues in Clinical Psychology & Psychotherapy.
Three steps, all from home.
Book a free consultation
Twenty minutes by phone or video. Tell us what is going on, and we will suggest a therapist or two we think would fit. Usually within 24 hours.
Meet your therapist online
Your first full session runs 55 to 90 minutes depending on the type of therapy. You click a link, your therapist does the rest. You do not have to arrive with answers.
Continue at your pace
Weekly, every other week, or whatever rhythm fits. Mix online and in-office sessions freely. If the fit is not right, we help you switch, no friction and no shame.
Therapists who practise online every day.
Every InnerSight therapist offers online sessions. These three practise exclusively online, so video is not their backup plan, it is their craft.
Elnaz Bayandor
Registered Psychotherapist · CRPO #13225 · English & Farsi
Works with children, teens and adults on anxiety, self-esteem and family dynamics, entirely online across Ontario.
Zainab Mahdi
Registered Psychotherapist · CRPO #009758
Supports couples and individuals with relationships, life stress and identity, meeting clients online across the province.
Alexandra Gusinsky
Registered Psychotherapist · CRPO #006375 · English & Russian
Works with adults on anxiety, life transitions and stress, offering online sessions with flexible scheduling.
Online costs the same as in-person.
No referral needed. Most private insurance plans cover a portion of psychotherapy with a Registered Psychotherapist, online included. We bill Sun Life, SSQ and Green Shield directly.
Phone or video. Meet a therapist, ask anything, and see if it feels right. No obligation.
Your first individual appointment is a 70-minute assessment at $245. Reduced-fee sessions from $125 are available with select supervised therapists in training via our affordable therapy program.
Full-length sessions for partners and families, online from separate locations if needed. Your first couples or family appointment runs 90 minutes at the same rate.
Online therapy, answered.
Is online therapy as effective as in-person therapy?
What do I need for an online session?
Is online therapy private and secure?
Does insurance cover online therapy?
Who can I see online?
Can I do online therapy from anywhere?
Can I switch between online and in-person sessions?
How do I get started with online therapy?
All of Ontario, and a few places we know well.
Online sessions reach every community in the province. These are the areas we are asked about most, each with its own page on what getting started looks like locally.
In person & online
York Region · online
Do not see your community on this list? It changes nothing. Every InnerSight therapist is registered to work with anyone located in Ontario, so you can book from any city, town or township in the province. Book a free 20-minute consultation and we will match you with someone.
Three offices, whenever you want one.
Woodbridge
270 Purple Creek Rd, Unit 202
Woodbridge, ON L4H 5E5
Vaughan / Maple
2174 Major MacKenzie Dr W, Bldg B
Maple, ON L6A 4W2
Barrie
111 Bradford St, Unit 207
Barrie, ON L4N 3A9
Online, Ontario-wide
Secure video sessions from wherever you are. Same therapists, same care standards.
Book a free consult →Start from exactly where you're sitting.
A free 20-minute video or phone consultation with a Registered Psychotherapist. No referral, no commute, no pressure.
Book a free 20-min consult