Registered Psychotherapist · CRPO
Registered Psychotherapist · Online sessions across Ontario
A personalized, holistic space to navigate anxiety, depression, trauma, and grief — and find your way back to peace.
CRPO Registration No. 009758
Get to know me
Begin where you are
Life can feel overwhelming when you’re coping with anxiety, depression, trauma, or the pain of grief.
If you’re struggling to find your way through these challenges, I’m here to support you on your journey to healing and positive change.
With the right support, the journey toward healing and transformation is not only possible — it’s achievable.
A personalized, holistic approach
That’s why I use a range of therapeutic approaches — including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). By blending these methods, I work to meet your specific needs and help you make lasting, meaningful change.
Modalities I draw on
What you can expect
My goal is to provide a safe, non-judgemental space where you can explore your thoughts and emotions with guidance and compassion. Together, we’ll work on identifying unhelpful patterns and develop practical tools for managing stress, overcoming obstacles, and improving your mental health.
If you’re ready to take the first step toward feeling more at peace and empowered, I’m here to help. Let’s create a plan that aligns with your goals.
Member of the College of Registered Psychotherapists of Ontario · Reg. No. 009758 · verify on the public register
