Registered Psychotherapist · CRPO
Zainab Mahdi
Registered Psychotherapist · Online sessions across Ontario
A space to work through anxiety, depression, trauma and grief, at whatever pace that actually takes.
CRPO Registration No. 009758 · verify on the public register
I can help with
- Muslim individuals and families seeking faith-informed therapy
- Anxiety and depression
- Relationship and family challenges
- Stress and burnout
- Life transitions
- Identity, belonging, and emotional wellbeing
Who I see
How I work
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Emotion-Focused Therapy (EFT)
- Solution-Focused Therapy
- Trauma-Informed Care
- Faith-informed psychotherapy when desired by the client
Languages
- English
Get to know me
Meet Zainab
You deserve to feel heard and understood.
Sometimes what you are facing runs deeper than emotion. It touches your values, your family, your culture, and your faith. You may be feeling overwhelmed and disconnected while also wondering how to honour beliefs that are a real part of who you are. Therapy shouldn’t ask you to leave those parts of yourself at the door.
I work with adults, couples, and families facing anxiety, depression, relationship challenges, life transitions, and emotional stress. I have a special interest in supporting Muslim individuals and families looking for therapy that respects and works with their faith, cultural identity, and lived experiences. Faith may sit at the centre of your life or be one part of it. Either way, the care should feel respectful and culturally responsive to you.
My approach is compassionate and collaborative. Together we look at the patterns and relationships feeding what you are struggling with, and work on practical strategies that support healing and emotional resilience. Therapy works best when you can bring your whole self into the room, beliefs and values included.
My approach
My work is grounded in evidence-based psychotherapy and stays respectful of your cultural background, spiritual beliefs, and personal values. Therapy is shaped around your goals and may draw on: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Informed Care and Faith-informed psychotherapy when desired by the client.
My background
What has mattered most to me in this work is that clients from different cultural and faith backgrounds feel understood. Culture and spirituality shape how we experience relationships, stress, healing, and growth. My aim is therapy that honours every part of your identity while you build the insight and skills to face what comes with more confidence.
A little about me
Healing begins with compassion, for ourselves and for the people around us. Outside of therapy I spend time with family and keep learning, particularly about how emotional wellbeing, relationships, culture, and spirituality connect. That shapes my work as much as my personal life.
You don’t have to choose between your mental health and your values. We can find a way forward that honours both.
Good to know before you book
Session fees
Individual sessions run 55 minutes at $180. A first appointment for adults is a 70-minute assessment at $245.
Insurance & billing
Most private insurance plans cover a portion, and we direct bill Sun Life, SSQ and Green Shield.
Getting started
No referral is needed. You can book directly. Sessions are private and confidential.
Location & language
Online across Ontario. Sessions in English.
CRPO Registration No. 009758
Ready to begin?
If you are ready to start feeling steadier than you do now, I am here to help. Let's create a plan that aligns with your goals.
Member of the College of Registered Psychotherapists of Ontario · Reg. No. 009758 · verify on the public register