Individual therapy, for the things that are easier to carry with someone.
Every week, people across Vaughan, Woodbridge and Barrie sit down with us for exactly this. And if your reason looks different, it counts just as much.
More clarity. More strength. More you.
Psychotherapy gives you tools and support to move forward, not by fixing something that's broken, but by understanding what's already there. We offer individual therapy in Vaughan, Woodbridge and Barrie, and online across Ontario.
What to expect in your sessions
- Build emotional resilience, one honest conversation at a time.
- Gain clarity and focus, so the next step feels less heavy.
- Create lasting, positive change that holds outside the room.
Understand yourself
Discover the "why" behind your emotions and reactions, the patterns underneath the moments that catch you off guard.
Learn new skills
Practical, repeatable tools to manage stress, anxiety, and overwhelming feelings, the kind you can actually use on a Tuesday.
Feel supported
A safe, non-judgmental space to be fully heard and accepted, exactly as you are, with no script to follow and no version to perform.
Whatever brought you here, we've sat with it.
One-on-one therapy meets you wherever you are. These are some of the things people most often work through with us. If you don't see yours, just ask.
Anxiety
Strategies to quiet overwhelming worry: racing thoughts about deadlines, social situations, or change.
Learn more →
Trauma & PTSD
Heal from past events like childhood experiences, accidents, or anything that still shapes your days.
Learn more →
Personal development
Explore your strengths, uncover your goals, and build a clear path toward a more meaningful life.
Learn more →
Depression
Build resilience through low energy, lost interest, or a sadness that's stayed longer than you'd like.
Learn more →
Stress management
Tools for the pressure of demanding work, parenting, or simply holding too many things at once.
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Self-esteem
Rebuild confidence by unpacking self-doubt, comparison, and the quiet voice that says "not good enough."
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Life transitions
Adjust to big changes like a new job, a move, the end of a relationship, or becoming a parent.
Learn more →
Grief & loss
Move through the pain of losing a loved one, a relationship, or a chapter that mattered to you.
Learn more →The right therapist in Vaughan, Woodbridge or Barrie matters more than the method.
Registered Psychotherapists who blend compassion, deep expertise, and evidence-based strategies. We'll match you with someone whose style and focus fit your goals. Book a free 20-minute call with anyone.
Hanna Anderson
RP(Q) · Individual
Sara Galloro-De Faveri
RP(Q) · Individual
Phil Azer
RP · Individual
Teresa Di Panfilo
RP · Individual
Cristian Renzi
RP · Individual
You might recognize a little of yourself here.
These aren't real people, but they're patterns we sit with every week. If one feels close to home, you're far from alone, and there's a way through it.
The overwhelmed professional
Holding it together at work while running on empty. The to-do list never ends, and "fine" has become the default answer.
"I just need to get through this week."The exhausted parent
Pouring into everyone else and quietly disappearing in the process. Their own needs always land last on the list.
"When is it my turn to be okay?"The people pleaser
Saying yes while meaning no. Keeping the peace at their own expense, and slowly going missing from their own life.
"I don't want to let anyone down."The high-achieving perfectionist
Successful on paper, yet never quite enough on the inside. Rest feels like falling behind, and mistakes feel like proof.
"If I stop, it all falls apart."None of these quite fit? That's okay too. Therapy starts with your story, not a category.
The method follows you, not the other way around.
We shape therapy around what you are actually dealing with, drawing from a range of evidence-based methods. Your therapist will work collaboratively with you to find the right fit.
Reframe unhelpful thoughts, like catastrophizing a mistake at work or assuming others are judging you.
Neutralize the emotional charge of distressing memories so a past event no longer feels overwhelming.
Improve communication in key relationships, like addressing conflict with a partner, friend, or coworker.
Manage intense emotions through mindfulness, like grounding during anxiety, redirecting anger in hard talks.
Resolve internal conflict, like balancing your inner critic with the part of you seeking self-compassion.
Set small, achievable goals, like a calmer morning routine that lowers stress before the day begins.
Deepen emotional awareness by exploring triggers, like why certain moments make you withdraw or shut down.
Explore the link between your nervous system and emotions, like calming the "fight or flight" response.
Not sure which is right? You don't have to choose. Your therapist matches the approach to what you're working through, and adapts as you go. Explore all 18 approaches →
What therapy costs, in plain numbers.
No referral needed, and most extended health plans cover a portion of psychotherapy. We provide receipts for reimbursement, and direct billing is available with Sun Life, SSQ and Green Shield.
Free consultation
A relaxed phone or video call to meet your therapist, ask anything, and see if it feels right. No commitment.
Initial assessment
Your first full session, with extra time to walk through your history, what's going on now, and what you want from therapy.
Individual session
Ongoing one-on-one sessions, in person or online, with evening and Saturday availability.
Therapy should be within reach. Reduced-fee sessions from $125 are available with select supervised therapists in training through our affordable therapy program.
Meet Svetlana, our founderSvetlana Antonyshyn, RP · CRPO #001652
Not just clinicians, but people who listen.
At the heart of InnerSight are therapists deeply invested in your growth. Each brings specialized training in approaches like CBT, DBT, and Solution-Focused Therapy, and pairs it with the kind of listening you can feel.
We provide a supportive environment where you can explore what's hard, gain clarity, and work toward a healthier, more fulfilling life, at your pace and on your terms.
Don't take our word for it. Check.
Anyone can say they are good at this. Here is what you can verify about us in about two minutes, without speaking to a single person.
Regulated, not self-declared
"Psychotherapist" is a protected title in Ontario. Our team are Registered Psychotherapists, accountable to a College with a complaints process that has nothing to do with us.
See every therapist's registration →Supervised every month
Our therapists meet for clinical supervision every month. It is how the work stays accountable to someone other than the person doing it.
How we work →We show our sources
Where we describe what therapy can do for anxiety, ADHD or trauma, we name the source and link it: Statistics Canada, CAMH, NICE, peer-reviewed trials.
What we help with →Nothing locks you in
No referral needed. No contract, no package to buy. Fees are published up front, $180 for a 55-minute session. If the fit is wrong, say so and we will move you to someone else without asking why.
Fees and coverage →Wondering if therapy is for you?
The questions people ask most before their first session. If yours isn't here, a free 20-minute call is the easiest way to get a straight answer.
In person or online, whichever feels easier.
Three offices with evening and Saturday hours, plus secure online sessions anywhere in Ontario.
Woodbridge
270 Purple Creek Rd, Unit 202
Woodbridge, ON L4H 5E5
Vaughan (Maple)
2174 Major MacKenzie Dr W, Bldg B
Maple, ON L6A 4W2
Barrie
111 Bradford St, Unit 207
Barrie, ON L4N 3A9
Online, Ontario-wide
Secure video sessions from wherever you are. Same therapists, same care.
Book a free consult →The hardest step is the first one. You only have to take it once.
Begin with a free 20-minute consultation by phone or video. No referral, no commitment. We'll match you with a therapist who fits what you're working through.
You'll be matched with one of our 24+ Registered Psychotherapists