Problem: It takes courage to begin a journey of self discovery when overwhelmed by feelings of anxiety, depression and trauma. You don’t have to be in crisis to explore and reflect on patterns, beliefs and behavior’s that no longer serve you.
Solution: Working collaboratively, I utilize a holistic approach to help clients explore what’s holding them back while accommodating your unique experience and goals for therapy.
Results: In a safe and non judgmental space we can examine some root causes of concern in order to clear the path for more fulfilling and meaningful relationships with yourself and others.
Experience: Teresa is a Registered Psychotherapist (Q) and a Toronto Institute of Contemporary Psychotherapy graduate with a background in teaching. For the last two years, she has worked at TICP Community Clinic working with and assessing clients with depression, anxiety, trauma experiences, and psychotic disorders. She has also worked in the York Regional District School Board with children and families.
Client Focus: Individuals, Couples, Families
Types of therapy: Psychodynamic, CBT, DBT
Issues: Anxiety, depression, trauma, parenting issues, esteem issues, coping, women’s issues
Favourite Quote: The quality of our relationships determines the quality of our lives – Esther Perel
I love reading and traveling to discover new destinations.
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