Registered Psychotherapist · CRPO
Registered Psychotherapist · Woodbridge & Online
A safe, collaborative space to better understand yourself, strengthen your relationships, and move forward with greater clarity and confidence.
CRPO Registration No. 19045
Get to know me
Healing begins where you are
You don’t have to wait until you’re in crisis to begin healing. Sometimes the hardest part is simply recognizing that the patterns, emotions, or relationships in your life no longer feel aligned with who you are.
Who I work with
I work with individuals, couples, and families who are navigating anxiety, depression, trauma, parenting stress, self-esteem struggles, and life challenges that can leave them feeling emotionally overwhelmed or disconnected.
Many of my clients come to therapy wanting to better understand themselves, improve their relationships, and move forward with greater clarity and confidence.
“The quality of our relationships determines the quality of our lives.” — Esther Perel
My approach
My approach is collaborative, compassionate, and grounded in a holistic understanding of each person’s unique experiences and goals. Together, we’ll explore the thoughts, emotions, and patterns that may be keeping you stuck while building healthier ways of coping, communicating, and relating — both to yourself and to others.
I draw on training in Psychodynamic Therapy, CBT, and DBT, and bring clinical experience supporting clients with anxiety, depression, trauma, and psychotic disorders through the Toronto Institute of Contemporary Psychotherapy Community Clinic, alongside a background in education with the York Region District School Board.
Modalities I draw on
✓ Anxiety, depression, and emotional overwhelm
✓ Trauma and difficult life experiences
✓ Self-esteem and self-doubt
✓ Parenting stress and family challenges
✓ Couples and relationship struggles
✓ Women’s issues and life transitions
What you can expect
I strive to create a safe, supportive, and non-judgmental space where deeper self-awareness and meaningful change can unfold at your own pace. Therapy is not about being “fixed” — it’s about feeling more connected, empowered, and fulfilled in your everyday life.
Outside of therapy, I enjoy reading and travelling to discover new places, cultures, and experiences that continue to deepen my appreciation for human connection and growth. I would be honoured to support you on your own journey toward meaningful change.
Take the first step toward feeling more connected, empowered, and fulfilled. I would be honoured to support you.
Member of the College of Registered Psychotherapists of Ontario · Reg. No. 19045 · verify on the public register
