Even good change can leave you unmoored. Whether you are starting over, letting go of how things were, or figuring out who you are now, counselling helps you find your footing and your meaning again. In Vaughan and online across Ontario.
Takes 2 minutes. No credit card. No referral needed.
Clinically reviewed by Svetlana Antonyshyn, Registered Psychotherapist (CRPO #001652). Last reviewed June 2026.
Transitions rarely arrive as one clean feeling. A change can stir grief, relief, fear and excitement all at the same time, sometimes within the same hour. That mix is normal, not a sign that something is wrong with you. Even the changes you wanted and worked for can leave you feeling untethered.
Part of what makes transition hard is letting go. Stepping into something new often means releasing how things used to be, a role, a routine, a version of yourself that no longer fits. That loss is real even when the new chapter is welcome, and it deserves space rather than rushing past it.
Counselling gives you steady support to process the ending and step into what is next, on your own timeline. No pressure to have it figured out, just a calm place to make sense of where you have been and explore who you are becoming.
Life transitions counselling is warm, evidence-based talk therapy for the in-between. It helps you grieve what is ending, find your footing in the uncertainty, and reconnect with what matters, so the next chapter feels like yours.
Transition rarely moves in a straight line. Wherever you are right now is a normal part of it. Tap each stage for a grounding reframe.
Every change begins with letting go of how things were. Grief and relief can live side by side, and both are okay.
Wherever you land on this map, you do not have to navigate it alone. Talk it through with a therapist, free for 20 minutes.
Some changes you chose, some arrived unannounced. Whatever shape yours takes, you do not have to find your way through it alone.
Grieving the loss of a loved one specifically? Our grief and bereavement counselling may be the better fit, and we are happy to guide you.
No pressure to have the answers. It begins as a warm conversation about what is changing and what you need. Here is how those 55 minutes tend to go.
Your therapist welcomes you, explains confidentiality, and makes clear there is nothing you need to prepare. You set the pace.
Together you talk through the transition you are in, what feels lost, what feels uncertain, and the feelings that have been hardest to hold.
You begin to name what steadier would look like, and your therapist offers a first way to ground yourself in the meantime.
You agree on what you are working toward and a gentle next step, with no obligation to know the whole path yet.
Transition work is most helpful when it honours the ending and helps you build toward what is next. Your therapist tailors the approach to you.
InnerSight was founded by Svetlana Antonyshyn, RP, on the belief that healing should treat the person, not a label. Every therapist here is a Registered Psychotherapist regulated by the CRPO and supported by monthly clinical supervision. InnerSight has been recognized with the Canadian Choice Award for Best Psychotherapist (2026) and named a Best Psychotherapy Clinic in Vaughan, and our therapists are members of the CRPO, CCPA and OAMHP. More about our approach.
Every therapist below is a Registered Psychotherapist who helps clients find footing and meaning through transition. Watch a short intro, read their profile, or let us match you in your free consultation.
Not sure who fits? Browse all 25+ therapists or let us match you. You can switch anytime, and your file moves with you.
No hidden fees and no pressure. Most clients pay little or nothing out of pocket after insurance.
Meet a therapist, ask anything, and see if it feels right. No credit card and no obligation.
Most private insurance plans cover a portion of services from a Registered Psychotherapist. We provide receipts for direct claims.
A longer first session to understand your story and shape a plan that fits where you are.
There is no OHIP coverage, but psychotherapy is also tax-deductible as a medical expense in Canada. Questions about coverage? See our reduced-fee program or call us, we are happy to walk you through it.
A 4.9/5 rating across 100+ Google reviews.
“Carol is so sweet and such a good listener, wonderful therapist!”
A. S. · Google Review
“Svetlana Antonyshyn is great! Highly recommend this clinic and it's welcoming/supportive energy.”
Renata L. · Google Review
“Andrea is a wonderful person who has helped me so much. Her warm and empathetic approach made me feel comfortable. I am so grateful for her guidance.”
v t. · Google Review
Completely. Even welcome change involves loss, and mixed feelings are normal. Excitement and grief can sit side by side. Counselling gives you room to feel both without judging yourself for it.
No referral is needed. You can book a free 20-minute consultation online at psychotherapyclinic.janeapp.com or call (905) 553-9507. Most people have their first full session within a week.
There is real overlap, since most transitions carry some loss. For the loss of a loved one specifically, our grief and bereavement counselling may be the better fit, and we are happy to guide you to whichever feels right.
Yes. Questions of who you are and what matters now are exactly what this work is for. Together we make sense of where you have been and explore what you want to carry forward.
It varies. Some people come for a focused stretch around a single transition, others stay longer to work through deeper change. You and your therapist review progress together and adjust the pace as you go.
Yes. We offer secure video sessions anywhere in Ontario, plus in-person sessions in Vaughan, Woodbridge and Barrie. Evenings and weekends are available.
The first 20-minute consultation is free, and individual sessions are $180 for 55 minutes. There is no OHIP coverage, but most private insurance plans cover a portion of services from a Registered Psychotherapist.
A relaxed conversation about what is changing and what would help you feel steadier. There is no agenda but yours, and no pressure to have it all figured out before you arrive.
In-person sessions at three locations, plus secure video sessions anywhere in Ontario. Evenings and weekends available.
Online in 2 minutes or by phone. No referral, no credit card.
Talk it through and get matched with the right fit for you.
Find steadier ground and reconnect with what matters, at your pace.
