Support for focus, motivation, and emotional balance
Living with ADHD can make daily tasks, work responsibilities, and relationships feel overwhelming. Our therapists help individuals understand how ADHD affects their thoughts, emotions, and behaviors — and develop practical strategies to manage symptoms and thrive in everyday life.
Sabrina is a dedicated and compassionate professional whose approach to therapy is built on understanding the whole person, not just their struggles. With a specialized background that includes six years as a crisis worker and case manager at the Canadian Mental Health Association, Sabrina brings a deep, anti-oppressive, and intersectional understanding to her practice. She utilizes a powerful blend of evidence-based therapies, including EFT, CBT, DBT, and ACT, and is a specialist in EMDR for trauma. For clients facing issues like anxiety, depression, or low self-esteem—and particularly those managing ADHD struggles and emotional dysregulation—Sabrina creates a safe, non-judgmental space focused on building resilience, fostering self-compassion, and achieving lasting, meaningful transformation.
Whether you’ve been recently diagnosed or have lived with ADHD for years, therapy can help you build self-understanding and confidence. Our ADHD therapists specialize in helping clients manage focus challenges, impulsivity, and emotional regulation using evidence-based approaches such as CBT and mindfulness.
Imagine feeling understood, supported, and truly connected with your partner. Therapy can make this your reality.
ADHD therapy is more than managing attention — it’s about creating a life that works for you. Our team helps clients strengthen executive functioning, emotional resilience, and self-acceptance through tailored therapeutic approaches.
Learn tools to manage organization, time, and focus more effectively.
Understand emotional triggers and build strategies for calm and control.
Work through feelings of failure, shame, or “not being good enough.”
Develop structure and habits to stay productive and avoid burnout.
Learn practical methods to start and complete tasks with less resistance.
Build mindfulness and awareness to respond thoughtfully instead of reactively.
Address misunderstandings or conflict that stem from ADHD symptoms.
Learn calming techniques and mental organization tools to handle stress better.
At InnerSight Psychotherapy, we understand the unique challenges couples face. Our professional therapists are here to provide a supportive environment where you and your partner can explore your relationship issues and work towards a stronger, healthier connection.
At the heart of InnerSight Psychotherapy are our therapists, a dedicated and highly skilled team committed to fostering positive change and well-being in relationships. Each therapist brings extensive experience and specialized training in various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy. Our therapists are not just clinicians; they are empathetic listeners and guides deeply invested in helping couples navigate their journey toward healing, improved communication, and strengthened connections.
Our friendly staff are here to answer any questions you may have and match you with a therapist who can best meet your needs.
