Insights & resources
Mental wellness insights
Compassionate, practical guidance from our registered psychotherapists on anxiety, relationships, parenting, trauma and everyday mental health.
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When Summer Makes You Sad: Understanding Reverse Seasonal Depression
Everyone knows about winter blues. The short grey days, the cold, the urge to hibernate until April. Entire industries exist around surviving…
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Summer Burnout Is Real: Why Chasing the Perfect Summer Is Exhausting You
Somewhere around mid-July, a strange kind of tiredness sets in. Not the satisfying tiredness of a day at the beach. The other…
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What Clinical Supervision Means for Your Therapy (and Why Our Founder Is Teaching It Across North America)
We have some news we’re genuinely proud of, and it’s the kind of news that says something bigger about the care you…
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How EMDR Therapy Helps Your Brain Heal From Trauma
June is PTSD Awareness Month, and it's a good time to talk about something that doesn't get discussed enough: what actually works…
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School's Out: How to Support Your Child or Teen Through the Summer Transition
The last day of school is supposed to feel like freedom. No more homework, no more early alarms, no more packed lunches.…
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Why Men Don't Talk About It: Men's Mental Health and How Therapy Actually Helps
June is Men's Mental Health Month, and with Father's Day on June 21, it's a month that celebrates men while also quietly…
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Wedding Season Stress: How to Protect Your Relationship When the Pressure Is On
You said yes. You found the venue. You picked the date. And somewhere between choosing centrepieces and managing the guest list, you…
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How to Support Someone You Love Who's Struggling with Their Mental Health
You can see that something is wrong. Your partner has been withdrawing. Your adult child doesn't sound like themselves on the phone.…
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5 Signs You're Going Through a Life Transition (Even If Nothing Dramatic Happened)
When people think about life transitions, they usually think about the big, obvious ones. Divorce. A death in the family. Losing a…
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ADHD in Adults: It's Not What You Think
You're not the kid bouncing off the walls in class. You're an adult who holds down a job, manages a household, and…
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What Depression Actually Feels Like (and Why It's So Hard to Explain)
May is Mental Health Awareness Month, and this year's theme is "More Good Days, Together." It's a reminder that mental health isn't…
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The Mental Health Cost of Being "The Strong One"
You're the one people call when things fall apart. The steady voice in a crisis. The person who handles the logistics while…