Insights & resources
Mental wellness insights
Compassionate, practical guidance from our registered psychotherapists on anxiety, relationships, parenting, trauma and everyday mental health.
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How EMDR Therapy Helps Your Brain Heal From Trauma
June is PTSD Awareness Month, and it's a good time to talk about something that doesn't get discussed enough: what actually works…
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School's Out: How to Support Your Child or Teen Through the Summer Transition
The last day of school is supposed to feel like freedom. No more homework, no more early alarms, no more packed lunches.…
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Why Men Don't Talk About It: Men's Mental Health and How Therapy Actually Helps
June is Men's Mental Health Month, and with Father's Day on June 21, it's a month that celebrates men while also quietly…
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Wedding Season Stress: How to Protect Your Relationship When the Pressure Is On
You said yes. You found the venue. You picked the date. And somewhere between choosing centrepieces and managing the guest list, you…
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How to Support Someone You Love Who's Struggling with Their Mental Health
You can see that something is wrong. Your partner has been withdrawing. Your adult child doesn't sound like themselves on the phone.…
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5 Signs You're Going Through a Life Transition (Even If Nothing Dramatic Happened)
When people think about life transitions, they usually think about the big, obvious ones. Divorce. A death in the family. Losing a…
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ADHD in Adults: It's Not What You Think
You're not the kid bouncing off the walls in class. You're an adult who holds down a job, manages a household, and…
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What Depression Actually Feels Like (and Why It's So Hard to Explain)
May is Mental Health Awareness Month, and this year's theme is "More Good Days, Together." It's a reminder that mental health isn't…
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The Mental Health Cost of Being "The Strong One"
You're the one people call when things fall apart. The steady voice in a crisis. The person who handles the logistics while…
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Emotional Intelligence: What It Is and Why It Changes Everything
You've probably heard the term emotional intelligence before. It shows up in leadership books, parenting articles, relationship advice columns, and workplace training…
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Why Your Anxiety Gets Worse at Night
You made it through the day. You handled work, managed the house, showed up for the people who needed you. Everything was…
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Why Spring Feels Harder Than It Should
Everyone talks about winter being hard on your mental health. The short days, the cold, the grey skies, the feeling of being…