Insights & resources
Mental wellness insights
Compassionate, practical guidance from our registered psychotherapists on anxiety, relationships, parenting, trauma and everyday mental health.
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What Is CBT and How Does It Work? A Plain-English Guide
If you've looked into therapy at all, you've probably come across the term CBT. It gets recommended constantly for anxiety, depression, insomnia,…
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5 Signs Your Child May Need to See a Therapist
Most parents notice when something is off with their child. You know your kid. But there's often a gap between noticing something…
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OHIP and Therapy in Ontario: What's Covered and What Isn't
One of the first questions people ask when they're considering therapy is: does my insurance cover this? It's a reasonable question. Therapy…
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How to Support a Partner with Depression (Without Losing Yourself)
Loving someone who is depressed is one of the lonelier experiences you can have in a relationship. You're right there, sleeping in…
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Why Willpower Fails: The Psychology Behind Your Broken New Year’s Resolutions
The Bottom Line: Most New Year’s resolutions fail not because of a lack of character, but because of a fundamental misunderstanding of…
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Anxiety vs. Worry: What's the Difference and When to Get Help
Everyone worries. You worry about your job, your kids, your health, whether you said the wrong thing at dinner last Tuesday. That's…
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Does Therapy Work? What to Expect in Your First Few Sessions
If you've been thinking about starting therapy but haven't taken the step yet, there's a good chance one question is holding you…
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InnerSight Psychotherapy Opens New Woodbridge Clinic: Our Grand Opening Celebration
InnerSight Psychotherapy Expands to Woodbridge We are pleased to announce the grand opening of our newest clinic location in Woodbridge, Ontario. At…
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What a Relationship Therapist Actually Does
Most couples do not book therapy after one bad argument. They book after months, sometimes years, of the same argument. The subject…
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The Importance of Therapy After Pregnancy and Infant Loss
Pregnancy and infant loss are profoundly heartbreaking experiences. They are two of the most difficult and isolating journeys anyone can ever walk…
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InnerSight In The News
We are thrilled to share some exciting news with all of you! InnerSight Psychotherapy Inc. has been featured in a recent article…
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![Global Recognition Awards [2024]](https://psychotherapyclinic.ca/wp-content/uploads/2024/03/Award-4.webp)
Global Recognition Awards [2024]
InnerSight Psychotherapy Inc. has been recognized with a 2024 Global Recognition Award for their exemplary contribution to the mental health sector in…