Insights & resources
Mental wellness insights
Compassionate, practical guidance from our registered psychotherapists on anxiety, relationships, parenting, trauma and everyday mental health.
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Does Therapy Work? What to Expect in Your First Few Sessions
If you've been thinking about starting therapy but haven't taken the step yet, there's a good chance one question is holding you…
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InnerSight Psychotherapy Opens New Woodbridge Clinic: Our Grand Opening Celebration
InnerSight Psychotherapy Expands to Woodbridge We are pleased to announce the grand opening of our newest clinic location in Woodbridge, Ontario. At…
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What a Relationship Therapist Actually Does
Most couples do not book therapy after one bad argument. They book after months, sometimes years, of the same argument. The subject…
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The Importance of Therapy After Pregnancy and Infant Loss
Pregnancy and infant loss are profoundly heartbreaking experiences. They are two of the most difficult and isolating journeys anyone can ever walk…
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InnerSight In The News
We are thrilled to share some exciting news with all of you! InnerSight Psychotherapy Inc. has been featured in a recent article…
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![Global Recognition Awards [2024]](https://psychotherapyclinic.ca/wp-content/uploads/2024/03/Award-4.webp)
Global Recognition Awards [2024]
InnerSight Psychotherapy Inc. has been recognized with a 2024 Global Recognition Award for their exemplary contribution to the mental health sector in…
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Depression in Economic Downturns: Understanding and Healing
Introduction In recent times, the world has experienced significant economic downturns that have impacted not just financial markets and employment rates, but…
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Mindfulness in the Digital Age: Combating Screen Fatigue
Most people now spend more of their waking day looking at a screen than at anything else. From the moment we wake…
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Navigating Post-Pandemic Anxiety with Cognitive Behavioural Therapy (CBT)
Why the anxiety outlasted the lockdowns The lockdowns ended a long time ago. For a lot of people, the alertness they built…
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Anxiety Therapy vs. Medication: Which is Better?
If you have been reading about anxiety treatment, you have probably hit the same question again and again: should you try therapy,…
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7 Evidence-Based Techniques for Managing Anxiety
Anxiety is a common and often debilitating mental health condition that affects millions of people worldwide. It can manifest in various forms,…
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Overcoming Anxiety: What Keeps It Going and What Helps
If you have landed here late at night after another day of low-grade dread, or after a ten-minute meeting you rehearsed twenty…