Insights & resources
Mental wellness insights
Compassionate, practical guidance from our registered psychotherapists on anxiety, relationships, parenting, trauma and everyday mental health.
-
Depression in Economic Downturns: Understanding and Healing
Introduction In recent times, the world has experienced significant economic downturns that have impacted not just financial markets and employment rates, but…
-
Mindfulness in the Digital Age: Combating Screen Fatigue
Most people now spend more of their waking day looking at a screen than at anything else. From the moment we wake…
-
Navigating Post-Pandemic Anxiety with Cognitive Behavioural Therapy (CBT)
Why the anxiety outlasted the lockdowns The lockdowns ended a long time ago. For a lot of people, the alertness they built…
-
Anxiety Therapy vs. Medication: Which is Better?
If you have been reading about anxiety treatment, you have probably hit the same question again and again: should you try therapy,…
-
7 Evidence-Based Techniques for Managing Anxiety
Anxiety is a common and often debilitating mental health condition that affects millions of people worldwide. It can manifest in various forms,…
-
Overcoming Anxiety: What Keeps It Going and What Helps
If you have landed here late at night after another day of low-grade dread, or after a ten-minute meeting you rehearsed twenty…
-
The Power of Connection: The Benefits of Group Therapy for Mental Health
Sitting in a room with people carrying the same thing you are does something one-to-one therapy cannot. The relief of not having…
-
How to Identify and Manage Stress in Your Life: The Power of Stress Therapy
Stress, the invisible assailant, has an uncanny knack of sneaking into our lives. This silent invader wreaks havoc on our physical health,…
-
The Importance of Seeking Help for Depression
Understanding Depression: More Than Just Sadness Depression is not a bad week. It is a flatness and loss of interest that holds…
-
Harness the Power of Cognitive Behavioural Therapy for Anxiety
What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based form of psychotherapy that helps individuals manage…
-
How Therapy Changes Your Relationships
You have had the same argument three times this month. Different words, same ending. Or you go quiet when something bothers you,…
-
The Benefits of Psychotherapy Beyond Symptom Relief
Most people do not book a first therapy session because they want personal growth. They book because something specific has become unmanageable.…