Global Recognition Awards [2024]
InnerSight Psychotherapy Inc. has been recognized with a 2024 Global Recognition Award for their exemplary contribution to the mental health sector in Ontario, Canada. With…
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Author: InnerSight Psychotherapy
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Depression in Economic Downturns: Understanding and Healing
Introduction In recent times, the world has experienced significant economic downturns that have impacted not just financial markets and employment rates, but also the mental…
Mindfulness in the Digital Age: Combating Screen Fatigue
In today’s fast-paced, digitally driven world, screen time is not just a part of life; it’s often a dominant feature. From the moment we wake…
Navigating Post-Pandemic Anxiety with Cognitive Behavioural Therapy (CBT)
Introduction In the wake of the global pandemic, a new challenge has emerged for many: navigating the complex and often unsettling terrain of post-pandemic anxiety.…
Anxiety Therapy vs. Medication: Which is Better?
Historical Background The debate between anxiety therapy and medication is a product of centuries of medical and psychological evolution. Historically, the treatment of anxiety has…
7 Proven Techniques for Managing Anxiety
Anxiety is a common and often debilitating mental health condition that affects millions of people worldwide. It can manifest in various forms, including generalized anxiety…
Unlocking the Secrets to Overcoming Anxiety
Introduction Unlocking the Secrets to Overcoming Anxiety is a journey many of us embark on. In today’s fast-paced world, anxiety can take a toll on…
The Power of Connection: The Benefits of Group Therapy for Mental Health
Over the past several years, mental health has emerged as a crucial aspect of human wellbeing. More than ever, people are seeking various methods to…
How to Identify and Manage Stress in Your Life: The Power of Stress Therapy
Stress, the invisible assailant, has an uncanny knack of sneaking into our lives. This silent invader wreaks havoc on our physical health, mental peace, and…
The Importance of Seeking Help for Depression
Understanding Depression: More Than Just Sadness Depression, an insidious health condition that taints millions of lives globally, isn’t merely a fleeting phase of sadness or…
