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Take Control of Your Life with Focused OCD Therapy
Are you trapped in a cycle of obsessive thoughts and compulsive behaviours? Obsessive-Compulsive Disorder (OCD) can feel overwhelming, leaving you anxious, exhausted, and unable to focus on what matters most. At InnerSight Psychotherapy, we provide tailored OCD therapy to help you break free from these patterns and live a balanced, fulfilling life.
OCD is more than just being overly neat or organized—it’s a mental health condition that involves intrusive thoughts (obsessions) and repetitive actions (compulsions) used to manage anxiety. Common challenges include:
Without proper treatment, OCD can take over your life, making it difficult to maintain relationships, succeed at work, or enjoy everyday activities.
At InnerSight Psychotherapy, we offer evidence-based therapy tailored to your unique needs. Our treatment plans for OCD use a variety of psychotherapy modalities, including:
Finding the right therapist is one of the challenges of starting therapy. We offer FREE 20 minute consultations to ensure we find you the perfect therapist from the onset.
Book a Free ConsultationBooking a session is fast, easy, and secure. Start your therapy journey today and we'll guide you every step of the way.
Book an AppointmentOCD therapy is designed for individuals who experience:
The exact cause of OCD is unknown, but it’s believed to involve a combination of genetic, biological, and environmental factors. Stress or trauma can sometimes trigger or worsen symptoms.
CBT for OCD often involves Exposure and Response Prevention (ERP), a technique that helps you face your fears and resist compulsions in a safe, guided way. Over time, this reduces the intensity of obsessive thoughts and the urge to perform rituals.
The length of therapy depends on the severity of symptoms and individual progress. Some clients notice improvements within a few months, while others may require longer-term support for lasting relief.
While there’s no definitive “cure” for OCD, therapy can help you manage symptoms effectively, reduce their impact, and lead a more balanced and fulfilling life.
Yes. At InnerSight Psychotherapy, we prioritize your privacy and ensure that all sessions are completely confidential.
Medication can be helpful for some individuals, but it’s not always necessary. Many clients experience significant improvements through therapy alone. Your therapist can discuss this with you and provide recommendations as needed.
You don’t have to let OCD control your life. With the right tools and support, you can overcome obsessive thoughts and compulsive behaviours to find peace and freedom.
Your journey to relief starts here: 905-553-9507.
Mon – Fri: 9:30am – 8:00pm
Sat: 9:30am – 5:30pm
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Choosing a therapist is an important step: it is easy to get lost in the sea of information about different therapeutic modalities and select which route will address your concerns most effectively. We take care of that for you. We will work with you in a positive way to address your needs.