Individual Therapy

We tailor therapy to your unique needs, drawing from a variety of evidence-based methods:

• Cognitive-Behavioural Therapy (CBT): Reframe unhelpful thoughts, like catastrophizing a mistake at work or assuming others are judging you harshly in social settings.
• Interpersonal Therapy (IPT): Improve communication in key relationships, such as addressing conflict with a partner, friend, or coworker in a constructive way.
• Dialectical Behaviour Therapy (DBT): Manage intense emotions through mindfulness techniques, like grounding exercises during anxiety attacks or redirecting anger in challenging conversations.
• Internal Family Systems (IFS): Understand and resolve internal conflicts, such as balancing your inner critic with the part of you seeking self-compassion.
• Solution-Focused Brief Therapy (SFBT): Set small, achievable goals to make progress, such as improving your morning routine to reduce stress before work.
• Emotionally Focused Therapy (EFT): Deepen emotional awareness by exploring triggers, like why certain interactions make you feel overwhelmed or withdrawn, to foster healing.

• Polyvagal Therapy: Explore the connection between your nervous system and emotions, such as learning to calm the “fight or flight” response during stress.

Our therapists will work collaboratively with you to identify the best approach for your journey.