Are you struggling with your child’s difficult behaviours, anxiety, or emotional challenges?

As parents, we want the best for our children, but sometimes the path forward isn’t clear. Does your child struggle with:

Acting out or defiance?
Anxiety or excessive worry?
Separation anxiety or fear of being apart?
Difficulty making friends or socializing?
Trouble focusing or staying calm?
Big emotions that feel overwhelming for them—and you?

It’s hard to see your child struggle, and you might feel unsure about how to help. You’re not alone, and support is here.

How Child & Youth Therapy Can Help

At InnerSight Psychotherapy, we understand the unique challenges children and their families face. Using evidence-based approaches and play therapy, our experienced psychotherapists create a safe and engaging space for your child to explore and express their emotions. Play therapy helps:

Regulate your child’s nervous system, reducing anxiety and stress.
Build emotional resilience and coping skills.
Foster a stronger sense of security and confidence.

Support for Parents

You play a vital role in your child’s well-being, and we’re here to equip you with tools that make a difference. Our therapists guide you in:

Understanding your child’s needs and behaviours.
Learning techniques to co-regulate with your child, helping them feel safe and calm.
Building connection and trust to strengthen your parent-child relationship.

When a child feels regulated and supported, they can fully engage in the joys of childhood: learning, playing, growing, and building meaningful relationships.

Your Next Step

We’re here to help your family navigate this journey. Our therapists specialize in working with children and youth, creating tailored strategies to meet your child’s unique needs.

Let’s work together to build a brighter future for your child.

Contact us today to schedule a consultation and take the first step toward healing and growth. At InnerSight Psychotherapy, we’re committed to helping your child thrive.

FAQs

What age groups do you work with? We provide therapy for children and youth, tailoring our approach to meet their developmental needs.

What is play therapy? Play therapy is a therapeutic approach that uses play as a way for children to express their emotions, work through challenges, and develop coping skills in a safe and supportive environment.

How long does therapy take? The duration of therapy varies depending on the child’s needs. Some children benefit from short-term therapy, while others may require ongoing support.

Can I be involved in my child’s therapy? Absolutely. Parental involvement is an essential part of the process. We work closely with parents to provide guidance, tools, and strategies that support their child’s growth.

What if my child doesn’t want to attend therapy? It’s common for children to feel uncertain about therapy at first. Our therapists are skilled at building trust and creating a comfortable environment to help your child feel at ease.

How do I get started? Choose a location below to schedule an Initial Session or a 20 min FREE consultation. We’ll discuss your concerns and determine the best approach for your child’s needs.