Believe in Better.

Child & Youth Therapy

When Words Aren’t Enough, Play Becomes Their Voice.

We understand how hard it is to watch your child struggle. Through the magic of play therapy, we help children express what they can’t put into words—guiding them toward emotional healing, resilience, and joy.

Why Child Play Therapy?

As parents, you want nothing more than to see your child happy, confident, and thriving. But sometimes, emotions get too big, behaviours feel out of control, and it’s hard to know how to help. That’s where we come in.

At InnerSight Psychotherapy, we specialize in play therapy—a proven approach that speaks the language of children. Through play, we create a safe space where your child can explore feelings, process challenges, and develop the skills they need to navigate the world with confidence.

Why Choose Us:

We know you’ve tried so much already—comforting, encouraging, even searching online for answers late at night. Parenting through tough times is exhausting, but you don’t have to do it alone.

Safe & Nurturing Environment: Your child will feel seen, heard, and understood.
Specialized Expertise: With years of experience in play therapy, we know how to gently guide children toward healing.
Holistic Support: We work alongside you, offering practical tools and insights to strengthen your bond with your child.
A Tailored Approach: Every child is unique. We customize every session to meet your child’s specific needs.

Together, we’ll help your child grow stronger, braver, and more at peace.

What Can Play Therapy Help With?

Meet Elnaz - Play Therapy Specialist

Elnaz Bayandor, M.A., R.P., is a compassionate and dedicated Registered Psychotherapist with a Master’s degree in Counselling Psychology from Yorkville University. With years of experience in the field, Elnaz has worked in rehabilitation centres and a child play therapy centre, providing support to Motor Vehicle Accident (MVA) clients, families, couples, and children. She specializes in working with children through play and art therapy, helping those with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Attention Deficit Disorder (ADD), anxiety, and general behavioural concerns.

Elnaz is passionate about creating a nurturing and non-judgmental therapeutic environment where clients can heal at their own pace. She integrates evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT), along with creative interventions for children, to meet each client where they are emotionally and mentally. Her approach fosters a strong therapeutic relationship that helps clients overcome feelings of being stuck and empowers them to move forward with confidence, hope, and clarity.

Common Questions

What is play therapy?

Play therapy is a therapeutic approach that uses play to help children express their feelings, process experiences, and develop coping skills in a safe and natural way. It’s especially effective for children who may not yet have the words to articulate their emotions.

How does play therapy work?

During play therapy sessions, children use toys, games, and creative activities to express themselves. The therapist observes, engages, and guides them, helping uncover emotions or challenges and teaching healthier ways to navigate their feelings and behaviors.

What issues can play therapy help with?

Play therapy supports children dealing with anxiety, trauma, ADHD, behavioural challenges, grief, low self-esteem, social difficulties, and emotional regulation. It’s a versatile approach tailored to each child’s unique needs.

How long does play therapy take to show results?

The timeline varies for each child. Some may show progress in a few sessions, while others may need ongoing support. The therapist works with you to monitor and celebrate your child’s progress.

Is play therapy just for young children?

While play therapy is often associated with younger children, it can be adapted for older children and even teens, depending on their developmental stage and specific needs.

Will I, as a parent, be involved in play therapy?

Yes, parental involvement is essential. Therapists often provide updates, tools, and strategies to help you support your child at home. Some sessions may also include family participation.

How is play therapy different from regular play?

In play therapy, the therapist uses play intentionally as a tool for assessment and intervention. It’s guided and therapeutic, helping children work through emotions, behaviours, or challenges in a structured way.

What happens during a play therapy session?

Sessions may include activities like drawing, storytelling, role-playing, or playing with toys. The therapist observes and interacts with the child, using the play to address emotions and foster growth.

About Us

At InnerSight Psychotherapy, we understand the unique challenges children and families face. Our compassionate therapists create a supportive, child-centered environment where young minds can express their feelings, overcome struggles, and grow toward emotional well-being. Through play therapy, we help children and their families find clarity, connection, and the tools for a brighter, more fulfilling future.

Therapists Who Truly Care

At InnerSight Psychotherapy, our therapists are the heart of what we do—dedicated, compassionate professionals deeply committed to your child’s emotional well-being and growth. Each member of our team brings extensive experience and specialized training, including expertise in play therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. More than clinicians, our therapists are empathetic guides who create a safe, nurturing space for children and families to navigate challenges, discover strengths, and build resilience together. Your child’s journey toward healing and confidence is our greatest priority.

Book Your Appointment Today

Our friendly staff are here to answer any questions you may have and match you with a therapist who can best meet your needs.

Child & Youth Therapy

Why Child Play Therapy?

Why Choose Us:

What Can Play Therapy Help With?

Anxiety

Trauma

Behavioural Challenges

ADHD

Grief and Loss

Social and Peer Difficulties

Low Self-Esteem

Anger and Emotional Regulation