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Parenting Counselling and Play Therapy

Parenting with Confidence and Supporting Your Child’s Emotional Growth

Parenting is one of life’s most rewarding yet challenging roles. Whether you’re navigating behavioral issues, family conflicts, or simply want to strengthen your bond with your child, we’re here to help. At InnerSight Psychotherapy, we offer Parenting Counselling for parents and Play Therapy for children to foster healthier family dynamics and emotional growth.

The Problem

Parenting challenges and children’s emotional struggles can leave families feeling disconnected and overwhelmed. Common issues include:

Behavioural challenges or emotional outbursts in children.
Struggles with setting boundaries and discipline.
Feeling unequipped to address your child’s unique needs.
Co-parenting conflicts or differences in parenting styles.
Managing family transitions, such as divorce or blending families.

For children, emotional challenges can manifest as:

Difficulty expressing feelings.
Trouble managing anxiety, anger, or sadness.
Regressive behaviours, such as bedwetting or separation anxiety.
Struggles to adapt to new environments like school or daycare.

These challenges, left unaddressed, can affect the emotional well-being of the entire family.

The Solution

At InnerSight Psychotherapy, we provide Parenting Counselling and Play Therapy to address the needs of both parents and children. Together, these therapies create a supportive environment for your family to grow and thrive.

Parenting Counselling:
- Gain insight into your child’s emotional and behavioral needs.
- Learn effective strategies to set boundaries and manage conflict.
- Improve communication and build a stronger connection with your child.
- Address your own stress or parenting insecurities.
Play Therapy for Children:
- A specialized approach for young children to explore their emotions and challenges through play.
- Helps children process feelings they may not have the words to express.
- Builds emotional resilience and coping skills.
- Addresses issues like anxiety, anger, grief, trauma, and social difficulties.

Our therapies use CBT, DBT, IFS, ACT, Mindfulness-based approaches, and other modalities tailored to your family’s unique needs.

How It Works

Book a Consultation: Share your parenting concerns and your child’s challenges with one of our family therapists.
Tailored Plan for Parents and Children: Work with your therapist to develop strategies and incorporate Play Therapy for your child if needed.
Build a Stronger Family Connection: Implement tools and skills to address challenges, nurture emotional growth, and strengthen your family bond.

Why Choose InnerSight Psychotherapy?

Specialized Play Therapists: Experienced in helping children express and manage emotions through play.
Comprehensive Family Support: Parenting Counselling combined with Play Therapy creates a holistic approach to family challenges.
Compassionate Care: A supportive, nonjudgmental environment for both parents and children.
Quality Assurance: all the therapists working at InnerSight undergo monthly supervision and skills development workshops.
Flexible Options: Access therapy in-person at one of our Ontario locations or online for Parenting Counselling.

Find Your Perfect Therapist, Stress-Free

Finding the right therapist is one of the challenges of starting therapy. We offer FREE 20 minute consultations to ensure we find you the perfect therapist from the onset.

Book a Free Consultation

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175$

/ Session

Booking a session is fast, easy, and secure. Start your therapy journey today and we'll guide you every step of the way.

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Who Can Benefit from Parenting Counselling and Play Therapy?

Our services are ideal for families who:

Struggle with managing their child’s behavioral or emotional issues.
Experience conflicts in parenting styles or co-parenting dynamics.
Want to better understand and support their child’s needs.
Are navigating transitions like divorce, blending families, or school changes.
Have a child dealing with anxiety, anger, or social challenges.

The Benefits of Parenting Counselling and Play Therapy

Improved Family Communication: Learn to express and understand emotions effectively.
Healthier Emotional Development in Children: Help your child build resilience and manage emotions.
Effective Discipline Strategies: Reduce conflict and set boundaries in positive ways.
Stronger Family Bonds: Foster a sense of connection and trust within your family.
Personal Growth for Parents: Address your own emotional barriers or parenting insecurities.

Parenting Counselling and Play Therapy FAQ

What Is Play Therapy?

Play Therapy is a child-centred therapeutic approach that uses play as a medium to help children express emotions, process experiences, and develop healthy coping skills. It’s particularly effective for younger children who may struggle to articulate their feelings verbally.

What Issues Can Be Addressed in Play Therapy?

Play Therapy can help children with:

Anxiety, fear, or phobias.
Anger and frustration management.
Grief or trauma.
Social difficulties or school-related stress.
Behavioural issues like tantrums or defiance.

What Techniques Are Used in Parenting Counselling?

We use evidence-based approaches such as:

CBT (Cognitive Behavioural Therapy): To address thought patterns and decision-making.
DBT (Dialectical Behavioural Therapy): To help parents and children regulate emotions.
Mindfulness Practices: To reduce stress and increase present-moment awareness.
ACT (Acceptance and Commitment Therapy): To align parenting actions with values.

Can Play Therapy Be Combined with Parenting Counselling?

Yes, combining Play Therapy for children with Parenting Counselling creates a comprehensive approach to addressing family challenges. Parents gain tools to support their child, while the child benefits from a safe space to explore emotions.

Do Both Parents Need to Attend Counselling?

While it’s helpful for both parents to participate, sessions can still be effective if only one parent attends. Your therapist will provide guidance tailored to your family’s situation.

How Long Does Play Therapy Take?

The duration depends on the child’s specific needs and goals. Some children benefit from a few sessions, while others may require longer-term support.

Take the First Step Toward a Happier Family

Parenting doesn’t come with a manual, but with the right support, you can navigate challenges confidently and help your child thrive. Parenting Counselling and Play Therapy work together to build stronger, healthier family relationships.