Build Emotional Awareness and Strengthen Your Relationships
Emotional intelligence (EI) is the ability to understand and manage your emotions while effectively navigating relationships. It’s a skill that can transform the way you connect with others and respond to life’s challenges. Our Sunday Emotional Intelligence Class, led by a professional psychotherapist, combines evidence-based techniques from DBT therapy (Dialectical Behavioural Therapy) to help you build greater self-awareness, emotional regulation, and interpersonal skills.
This weekly class offers practical tools and strategies to help you:
Unlike traditional workshops, our Emotional Intelligence Class is rooted in DBT therapy, a proven approach that focuses on:
Led by a licensed psychotherapist, this class ensures you gain insights and skills in a supportive, professional environment.
Life’s challenges can feel overwhelming when emotions take control. Without tools to manage them, you may face:
Developing emotional intelligence empowers you to navigate life with resilience, empathy, and self-assurance.
Picture yourself confidently managing your emotions, communicating effectively, and building stronger relationships. Emotional intelligence is not just a skill—it’s a gateway to a more fulfilling and balanced life.
Choosing a therapist is an important step: it is easy to get lost in the sea of information about different therapeutic modalities and select which route will address your concerns most effectively. We take care of that for you. We will work with you in a positive way to address your needs.
