Believe in Better.

Meditation Class

Discover the Power of Meditation

Meditation offers a space to quiet the mind, reduce stress, and cultivate inner peace. Our Sunday sessions are perfect for beginners and experienced meditators alike.

Meditation - InnerSight Psychotherapy

What You’ll Experience

  • Guided meditations led by experienced facilitators.
  • Techniques to manage stress and enhance focus.
  • A welcoming community dedicated to mindfulness.

A Gift to Yourself

Imagine starting your week feeling refreshed and centred. Meditation can help you create that calm in your life.

Class Details - InnerSight Psychotherapy

Details of the Class

  • When: Sundays.
  • Where: InnerSight at 270 Purple Creek Road, Unit 202, Woodbridge ON.
  • Cost: Free.
  • Led By: A professional psychotherapist.
  • Who Can Join: Anyone looking to enhance their emotional intelligence, regardless of experience level.

A Gift to Yourself

create that calm in your life.