Andrea Duncan-Samuel

Registered Psychotherapist – Family Therapist

Taking the first step to seek help can be difficult, and I understand how important it is to find a therapist you can trust. That’s why I work to create a warm, welcoming space where you can explore your experiences and concerns openly, at your own pace. My goal is to help you set achievable therapy goals that support your personal growth and enhance your life in meaningful ways.

A Holistic, Empathetic Approach to Therapy

With a deep understanding of the challenges that come with navigating life’s transitions, I’m here to help you overcome the obstacles that may be holding you back. Whether you’re struggling with mental health issues, academic challenges, family dynamics, or personal growth, I’m committed to supporting you every step of the way. I use a solution-focused approach that helps you identify practical solutions, while fostering a sense of empowerment and confidence in yourself.

How I Work

I believe in meeting you where you are, and my therapeutic approach is tailored to your unique needs. I utilize a combination of therapeutic modalities to guide you through challenges and promote healing:

• Cognitive Behavioral Therapy (CBT): Helping you understand and change negative thought patterns.
• Motivational Interviewing: Encouraging you to find and harness your own motivation for change.
• Mindfulness: Helping you stay present and reduce stress.
• Solution-Focused Therapy: Focusing on strengths and practical solutions for immediate change.
• Person-Centered Therapy: Creating a non-judgmental space for self-exploration and growth.

Who I Work With

I specialize in working with youth (ages 12 and up), young adults, families, and mothers. My experience spans supporting individuals through behavioural concerns, low self-esteem, disordered eating, family relationship struggles, postpartum challenges, and life transitions.

Experience That Connects

With a Master’s degree in Counselling Psychology, I bring a diverse background in supporting clients with mental health concerns, academic struggles, and developmental disorders. My goal is to help you become the best version of yourself, with a focus on building a fulfilling and purposeful life.

More Than Just Work

Outside of my practice, I’m a wife and mother of three. I value the balance between my career and family life, and I understand that this balance can look different each day. Embracing this reality has allowed me to approach both my professional and personal life with grace, understanding, and flexibility—values I bring to my work with clients.

If you’re ready to take the next step toward growth and healing, I’d be honoured to support you on your journey. Together, we can work toward building the life and future you deserve.