Diana Chukarska

You don’t have to have it all figured out to begin.

Managing stress, relationship challenges, anxiety, or OCD can feel overwhelming — especially during major life transitions. Many people find themselves stuck in patterns that no longer serve them or struggling to move forward from past experiences. If that sounds familiar, I want you to know you’re not alone.

I help adults and couples better understand and process their emotions, explore the roots of their struggles, and make meaningful changes that align with their values. My approach is warm, empathetic, and collaborative. In our work together, we’ll build mindful self-awareness, strengthen relationships, foster acceptance, and develop practical strategies for managing stress, resolving conflict, and navigating change.

Therapy with me is conversational and structured enough to keep you moving toward your goals. Whether you want to explore your past, work through current challenges, or grow into the future you envision, I’m here to provide a safe, supportive space where you can feel genuinely seen, heard, and empowered.

Areas of Focus:

• Anxiety, OCD, relationship challenges, life transitions, social anxiety, burnout, panic attacks, and work-life balance.
• Marital and partnership issues, infidelity, separation/divorce, family dynamics, and intimacy concerns.
• Childhood and past trauma.

Modalities I Use:

• Existential Therapy
• Psychodynamic Therapy
• CBT
• ACT
• EFT
• Mindfulness
• Gottman Method
• Solution-Focused Therapy

“Your present circumstances don’t determine where you can go; they merely determine where you start.”