Hannah Smith
Registered Psychotherapist (Qualifying)
If you’re feeling overwhelmed by life’s challenges, whether it’s relationship struggles, anxiety, or navigating significant life changes, I’m here to help. With experience working across various settings, including crisis counselling, private practice, and community care, I’ve supported clients through some of life’s most difficult moments. My goal is to help you face challenges with resilience, clarity, and a deeper sense of fulfillment.
A Compassionate, Tailored Approach
In our work together, I draw from both Cognitive Behavioural Therapy (CBT) and Mindfulness techniques to help you develop new skills that promote emotional well-being. CBT is effective in helping you identify and reframe negative thought patterns, while Mindfulness encourages you to stay present, reducing stress and promoting calm. These approaches work together to help you develop emotional resilience, cope with stress, and navigate life with greater peace.
Who I Work With
I work with individuals and couples, tailoring my approach to meet your unique needs. With a background in education and special education, I’m particularly adept at working with diverse populations, from children to adults, and I adapt my methods to ensure the best fit for each client’s situation.
What You Can Expect
Whether you’re facing relationship difficulties, dealing with anxiety, or going through a life transition, I create a supportive, empathetic environment where you can explore your emotions without judgment. My commitment is to help you gain a better understanding of yourself and your relationships, leading to improved emotional regulation, stronger connections, and a more fulfilling life.
Experience That Brings Results
Throughout my career, I’ve seen how therapy can create lasting, meaningful change. My clients often leave sessions feeling more self-aware, emotionally balanced, and better equipped to navigate their challenges. I’m here to help you do the same.
If you’re ready to explore the path toward healing, growth, and deeper fulfillment, I’d be honoured to support you on this journey. Together, we’ll work toward lasting change.
