Sabrina Giralico
Registered Psychotherapist (Qualifying)
If you’re feeling overwhelmed by emotional challenges like anxiety, depression, or low self-esteem, I’m here to help. My approach is centered on understanding you as a whole person, not just your struggles. I offer a safe, non-judgmental space where you can explore your feelings, heal from past wounds, and build the resilience to live a fulfilling life.
A Compassionate, Personalized Approach
Everyone’s healing journey is unique. That’s why I tailor my therapy to meet your specific needs and goals. Whether you’re facing trauma, emotional dysregulation, or grief, I work with you to create a path forward that aligns with your individual experience. My goal is to make you feel truly seen and supported, no matter where you’re starting from.
How I Work
I draw from a variety of evidence-based therapies, including Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care. My approach is inclusive and affirming, with a special focus on 2SLGBTQIA+ care, ensuring that everyone feels respected and validated in their healing process.
A Holistic, Empowering Approach
I’m passionate about helping my clients build emotional resilience, challenge negative self-beliefs, and develop lasting coping strategies. My strengths-based approach emphasizes self-compassion, personal empowerment, and growth. I work with you to help you understand yourself on a deeper level, so you can heal and transform in all areas of your life.
Experience That Speaks to You
With six years of experience as a crisis worker and case manager at the Canadian Mental Health Association Toronto, I’ve had the privilege of supporting individuals through complex mental health challenges and societal oppression. This background has given me a deep understanding of the unique struggles people face, allowing me to approach therapy with an intersectional and anti-oppressive lens.
What You Can Expect
When you work with me, you’ll feel empowered to overcome negative patterns, build your emotional toolkit, and gain the clarity to move forward. Whether you’re working through personal trauma or simply want to live a more balanced, authentic life, I’m here to support you every step of the way.
Beyond Therapy
Outside of my practice, I enjoy spending time with my family, friends, and my Havanese dog, Ollie. I find peace in nature, whether it’s gardening, practising yoga, or enjoying outdoor activities. My own focus on wellness—balancing mind, body, and spirit—shapes the way I approach therapy, ensuring that the healing process is holistic and deeply nourishing.
If you’re ready to embark on a journey toward greater emotional well-being, I’d love to help you take that first step. Together, we can create meaningful change and transformation in your life.
