Zainab Mahdi

Registered Psychotherapist

Life can feel overwhelming when you’re coping with anxiety, depression, trauma, or the pain of grief. If you’re struggling to find your way through these challenges, I’m here to support you on your journey to healing and positive change.

A Personalized, Holistic Approach to Healing

Every individual’s path to wellness is unique. That’s why I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). By blending these methods, I work to meet your specific needs and help you make lasting, meaningful change.

What You Can Expect

My goal is to provide a safe, non-judgmental space where you can explore your thoughts and emotions with guidance and compassion. Together, we’ll work on identifying unhelpful patterns and develop practical tools for managing stress, overcoming obstacles, and improving your mental health. I believe that with the right support, the journey toward healing and transformation is not only possible but achievable.

Areas of Focus

I specialize in helping individuals cope with:

• Anxiety
• Depression
• Trauma
• Grief and bereavement

Your Path to Positive Change

If you’re ready to take the first step toward feeling more at peace and empowered, I’m here to help. Let’s work together to create a plan that aligns with your goals and supports your journey to emotional well-being.