Cognitive behavioural therapy is a practice that focuses on changing the automatic negative thoughts that create, contribute to, and even worsen our emotional difficulties.
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Dialectical behaviour therapy (DBT) is an evidence-based psychotherapeutic approach, modified in the pattern of Cognitive Behavioural Therapy (CBT)
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Interpersonal therapy as the name implies is a well-structured time-limited therapy that focuses on recognizing and resolving interpersonal conflicts.
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Interpersonal therapy as the name implies is a well-structured time-limited therapy that focuses on recognizing and resolving interpersonal conflicts.
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Solution-Focused Brief Therapy (SFBT), is a contemporary methodology characterized by its concise and goal-directed nature.
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We offer a serene location for you to unplug and recharge your mind, body, and soul. All while doing workshops with our psychotherapists.
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Choosing a therapist is an important step: it is easy to get lost in the sea of information about different therapeutic modalities and select which route will address your concerns most effectively. We take care of that for you. We will work with you in a positive way to address your needs.
