Cognitive-Behavioural Therapy (CBT)
Cognitive behavioural therapy is a practice that focuses on changing the automatic negative thoughts that create, contribute to, and even worsen our emotional difficulties.
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Dialectical Behaviour Therapy (DBT)
Dialectical behaviour therapy (DBT) is an evidence-based psychotherapeutic approach, modified in the pattern of Cognitive Behavioural Therapy (CBT)
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Internal Family Systems (IFS)
Interpersonal therapy as the name implies is a well-structured time-limited therapy that focuses on recognizing and resolving interpersonal conflicts.
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Interpersonal Therapy (IPT)
Interpersonal therapy as the name implies is a well-structured time-limited therapy that focuses on recognizing and resolving interpersonal conflicts.
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Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing (also known as EMDR) is a therapeutic treatment method specifically created for psychologically traumatized individuals.
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Mental Wellness Retreats
We offer a serene location for you to unplug and recharge your mind, body, and soul. All while doing workshops with our psychotherapists.
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Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT), is a contemporary methodology characterized by its concise and goal-directed nature.
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