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Shame, Guilt, Self-Esteem, and Confidence Therapy in Vaughan

Heal from Shame and Embrace Your True Potential

Do feelings of shame or guilt weigh you down? Do you struggle with low self-esteem or lack the confidence to pursue your goals? At InnerSight Psychotherapy, we provide compassionate, evidence-based therapy to help you overcome these challenges, rediscover your worth, and build a stronger, more confident self.

The Problem

Shame, guilt, and self-esteem issues can prevent you from living a fulfilling life. You may experience:

Persistent feelings of unworthiness or self-doubt.
Overthinking past mistakes or feeling stuck in guilt.
Difficulty asserting yourself or setting boundaries.
Negative self-talk or constant criticism of yourself.
Fear of judgment or rejection, leading to isolation or avoidance.

Left unaddressed, these feelings can affect relationships, career goals, and overall well-being.

The Solution

Therapy at InnerSight Psychotherapy offers a safe and supportive space to explore your emotions, rebuild your self-worth, and develop confidence. We use a range of evidence-based approaches tailored to your unique needs, including:

Cognitive Behavioral Therapy (CBT): Challenge negative thought patterns and replace them with healthier beliefs.
Dialectical Behavioral Therapy (DBT): Build emotional regulation and self-acceptance skills.
Internal Family Systems (IFS): Explore and heal inner parts of yourself burdened by shame or guilt.
Acceptance and Commitment Therapy (ACT): Focus on values-driven actions and embrace self-compassion.
Mindfulness-Based Approaches: Increase awareness and learn to be present without judgment.
Polyvagal Theory-Informed Therapy: Understand how your nervous system influences feelings of shame and confidence and learn tools to move from self-criticism to self-connection.

How It Works

Book a Consultation: Share your concerns and challenges with one of our experienced therapists.
Personalized Treatment Plan: Collaborate with your therapist to create a plan designed for your goals and growth.
Start Your Journey: Work through feelings of shame, guilt, or self-doubt, and build the confidence to live authentically.

Why Choose InnerSight Psychotherapy?

Trauma-Informed Care: We understand that shame and guilt often stem from past experiences and provide compassionate, nonjudgmental support.
Comprehensive Modalities: Our therapists integrate CBT, DBT, IFS, ACT, and Polyvagal Theory approaches to meet your needs.
Safe, Supportive Environment: Therapy is a space to explore sensitive topics without fear of judgment.
Quality Assurance: all the therapists working at InnerSight undergo monthly supervision and skills development workshops.
Flexible Options: Choose in-person therapy at one of our Ontario locations or online for your convenience.

Find Your Perfect Therapist, Stress-Free

Finding the right therapist is one of the challenges of starting therapy. We offer FREE 20 minute consultations to ensure we find you the perfect therapist from the onset.

Book a Free Consultation

Book an Appointment

175$

/ Session

Booking a session is fast, easy, and secure. Start your therapy journey today and we'll guide you every step of the way.

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Who Can Benefit from Shame, Guilt, and Self-Esteem Therapy?

This therapy is ideal for individuals who:

Struggle with feelings of unworthiness, shame, or guilt.
Experience low self-esteem or self-doubt in relationships or at work.
Avoid opportunities or relationships due to fear of failure or rejection.
Want to build resilience and learn to embrace their authentic self.
Feel stuck in negative self-talk or critical thought patterns.

The Benefits of Shame, Guilt, and Self-Esteem Therapy

Release of Shame and Guilt: Learn to process and let go of burdensome emotions.
Increased Confidence: Build self-worth and trust in your abilities.
Improved Relationships: Foster deeper, more authentic connections with others.
Self-Compassion: Develop kindness and understanding toward yourself.
Empowered Decision-Making: Act with clarity and confidence in all areas of life.

Shame, Guilt, and Self-Esteem Therapy FAQ

What Causes Shame and Low Self-Esteem?

Shame and self-esteem issues often stem from past experiences, such as trauma, criticism, unmet expectations, or societal pressures. These experiences can shape negative beliefs about yourself, which therapy helps to address and reframe.

How Does Therapy Help with Shame and Guilt?

Therapy provides tools to explore and understand the root of these feelings, helping you process them constructively. Techniques like CBT and IFS can challenge negative beliefs, while mindfulness and Polyvagal-informed therapy promote self-connection and emotional resilience.

Can Low Self-Esteem Be Overcome?

Yes, low self-esteem can be significantly improved through therapy. By challenging negative self-perceptions and building healthier habits, you can develop a stronger sense of self-worth.

How Long Does Therapy Take?

The duration of therapy varies based on individual needs and goals. Many clients see improvements in self-esteem and confidence within 6–12 sessions, though deeper healing may require more time.

What Is Polyvagal Theory, and How Does It Help?

Polyvagal Theory focuses on how the nervous system affects emotional regulation. A nervous system stuck in a fight, flight, or freeze state often contributes to shame and self-doubt. Therapy helps you shift to a state of safety and self-acceptance, enabling confidence and emotional growth.

Is Therapy Confidential?

Yes. All therapy sessions at InnerSight Psychotherapy are confidential, ensuring a safe space for open and honest discussion.

Take the First Step Toward Confidence and Self-Worth

You don’t have to live under the weight of shame, guilt, or self-doubt. With the right support, you can heal, rebuild your self-esteem, and live with confidence and purpose.