Introduction In the wake of the global pandemic, a new challenge has emerged for many: navigating the complex and often unsettling terrain of post-pandemic anxiety.…
Historical Background The debate between anxiety therapy and medication is a product of centuries of medical and psychological evolution. Historically, the treatment of anxiety has…
Anxiety is a common and often debilitating mental health condition that affects millions of people worldwide. It can manifest in various forms, including generalized anxiety…
Introduction Unlocking the Secrets to Overcoming Anxiety is a journey many of us embark on. In today’s fast-paced world, anxiety can take a toll on…
What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based form of psychotherapy that helps individuals manage and overcome a…
Anxiety is a debilitating mental health issue that affects millions of people worldwide. It is characterized by excessive worry and fear about everyday situations, which…
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