InnerSight In The News
We are thrilled to share some exciting news with all of you! InnerSight Psychotherapy Inc. has been featured in a recent article by My City…
Sign up for Free Psychotherapy Resources
Category: Uncategorized
Global Recognition Awards [2024]
InnerSight Psychotherapy Inc. has been recognized with a 2024 Global Recognition Award for their exemplary contribution to the mental health sector in Ontario, Canada. With…
Depression in Economic Downturns: Understanding and Healing
Introduction In recent times, the world has experienced significant economic downturns that have impacted not just financial markets and employment rates, but also the mental…
What Is an Eating Disorder? Types & Psychotherapy Treatments
Eating disorders have been prominent within society for decades now. Body image is something that a lot of us are affected by, some more than…
Winter Blues: Symptoms & 5 Tips to Prevent It
Summer brings out so much happiness, excitement and a sense of relief. We find that the sunshine and warm weather causes a natural sense of…
Types of Psychotherapy for Anxiety – Which One Is Best for You?
Let’s face it, we all experience anxiety in very different ways. Even if there is an agreeance of what it is and how we define…
Common Issues Addressed with Psychotherapy
If you are someone coping with a life challenge or a mental health issue that disturbs and disrupts your daily function and activity, chances are,…
What is Psychotherapy?
Navigating mental health services can be daunting, especially since there are so many different types of professionals that offer help under various umbrellas. Psychotherapy however…
