You're human, and being one is hard sometimes.
Talk to a registered Ontario psychotherapist for 20 minutes, free, by phone or video. No referral. No commitment. We'll help you find someone who actually fits.
CRPO Ontario
Canadian Choice Award 2026
Best Clinic, Vaughan
CCPA Member
OAMHP
None of this means anything is wrong with you. It means you're a person, and being one is hard sometimes. Whatever you're working through, we've sat with people working through it too.
I lie awake replaying conversations I had three days ago.
I'm exhausted, but I can't seem to slow down.
We love each other, but we're living like roommates.
I'm angrier than I want to be, and I don't know why.
Something happened years ago. I thought I'd moved on.
My teenager won't talk to me anymore.
You are not broken. You are human. This is the foundation of how InnerSight practices, and it's a promise we keep across every session.
25+ Registered Psychotherapists, closely supervised, with diverse training. Filter by what's going on, who needs help, and where you'd like to meet. Free 20-minute calls with anyone, no commitment to continue.
InnerSight Psychotherapy was founded by Svetlana Antonyshyn after the devastating loss of her young son. That personal tragedy became a catalyst for a mission: to help others navigate pain and build lives worth living.
In her work, Svetlana saw two gaps in the mental health system. Family doctors hesitated to refer patients because of quality of care concerns. And clients who wanted healing without medication felt trapped in systems focused on pathology and diagnosis. InnerSight was built to solve both.
Our promise is simple. Everyone feels seen, heard, and understood, and transformation isn't just a promise. It's a lived journey.
People skip therapy because they don't know what they're walking into. Here's exactly what happens, from the moment you book to the moment you decide if you'd like to come back.
Click the booking button or call 905·553·9507 to arrange a free 20-minute call. You'll briefly tell us what's going on. We'll suggest a therapist or two we think would fit.
Meet with a trained therapist who will listen, ask about what brought you in, and match you with the right approach. First session is 55 minutes. You don't have to come with answers.
Experience ongoing support. Continue weekly, every other week, or not at all. If the fit isn't right, your records transfer to another therapist with your consent. No friction, no shame.
If you don't see it here, ask. We've heard most of it, and what we haven't, we'll point you to someone who has.
The method matters less than the match. Your therapist chooses an approach based on what you're working through, not the other way around.
Cost is the most common reason people stall on booking. We don't want it to be the reason you don't get help. Most extended health plans in Ontario reimburse psychotherapy with a Registered Psychotherapist.
I came in convinced I'd be the worst case they'd ever seen. By the end of the first session I was laughing. Two years later, I still go.
They matched my partner and me with someone who didn't take sides, just helped us hear each other. We're still together. That sentence used to feel impossible.
I'd done years of therapy already. This was the first place where I felt like I wasn't being managed. I was being listened to.
Three convenient clinics with evening and weekend hours, plus secure video sessions anywhere in the province.
270 Purple Creek Rd, Unit C-202
Vaughan, ON · L4H 5E5
HHC Centre, 2174 Major
Mackenzie Drive West, Vaughan
111 Bradford St, Unit 207
Barrie, ON · L4N 3A9
Secure encrypted video
Available across Ontario
Seven small techniques our therapists actually teach in session, to tell your nervous system "we're safe." No 20-minute meditations required.
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Plain answers to the things you'd rather not have to ask out loud.
You can see that something is wrong. Your partner has been withdrawing. Your adult child doesn’t sound like...
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You’re not the kid bouncing off the walls in class. You’re an adult who holds down a job,...
→InnerSight Psychotherapy is a clinic of 25+ Registered Psychotherapists (RPs) regulated by the College of Registered Psychotherapists of Ontario (CRPO). We've practiced in Vaughan since 2009, with locations in Woodbridge and Barrie, and we see clients online across all of Ontario.
We offer individual therapy, couples counselling, family therapy, child and youth therapy, and group programs. Our therapists are trained in CBT (Cognitive-Behavioural Therapy), EMDR for trauma and PTSD, IFS (Internal Family Systems), DBT, EFT for couples, Imago Relational Therapy, Narrative Therapy, Gestalt, Hypnotherapy, and Solution-Focused Brief Therapy.
Most clients come to us for anxiety, depression, relationship concerns, trauma and PTSD, ADHD, addictions, grief, or life transitions. Psychotherapy is not covered by OHIP, but most extended health insurance plans in Ontario reimburse sessions with a Registered Psychotherapist. We also offer reduced-fee therapy on a sliding scale for clients without coverage.
You do not need a referral. Start with a free 20-minute consultation, phone or video, and we'll match you with a therapist whose training and style fit what you're working through.
After that, you're just talking to someone who chose this work because they're good at listening. Twenty minutes. Free. No commitment to a thing.
