What to Expect from Your First Therapy Session
Taking that first step toward therapy is genuinely brave. For a lot of people, it also comes with a side of “wait, what actually happens…
Author: InnerSight Psychotherapy
Parenting Teens with Anxiety: A Guide for Overwhelmed Parents
If you’ve noticed your teenager withdrawing, snapping at you, or suddenly dreading school, you’re not imagining things. Teen anxiety looks and behaves very differently from…
Understanding Trauma: How It Shows Up in the Body and Mind
Trauma is one of those words that’s become both more common and more misunderstood at the same time. Some people hear “trauma” and immediately think:…
Couples Therapy: 6 Myths That Stop People from Getting Help
A lot of couples who could benefit from therapy don’t go. Not because they don’t care about the relationship, but because of what they imagine…
What Is CBT and How Does It Work? A Plain-English Guide
If you’ve looked into therapy at all, you’ve probably come across the term CBT. It gets recommended constantly for anxiety, depression, insomnia, OCD, and a…
5 Signs Your Child May Need to See a Therapist
Most parents notice when something is off with their child. You know your kid. But there’s often a gap between noticing something and knowing what…
OHIP and Therapy in Ontario: What’s Covered and What Isn’t
One of the first questions people ask when they’re considering therapy is: does my insurance cover this? It’s a reasonable question. Therapy is a real…
How to Support a Partner with Depression (Without Losing Yourself)
Loving someone who is depressed is one of the lonelier experiences you can have in a relationship. You’re right there, sleeping in the same bed,…
Anxiety vs. Worry: What’s the Difference and When to Get Help
Everyone worries. You worry about your job, your kids, your health, whether you said the wrong thing at dinner last Tuesday. That’s normal. That’s human.…
Does Therapy Work? What to Expect in Your First Few Sessions
If you’ve been thinking about starting therapy but haven’t taken the step yet, there’s a good chance one question is holding you back: does therapy…